A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
Yield: 2 servings

Skinny Green Tropical Smoothie

Prep Time: 5 mins
Total Time: 5 mins
Course: Breakfast, Brunch, Drinks
Cuisine: American
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

Ingredients

  • 3/4 cup light coconut milk
  • 6 oz fat free Greek yogurt
  • 3/4 cup fresh pineapple (cubed)
  • 1 ripe medium banana
  • 1 cup spinach
  • 2 tbsp sweetened shredded coconut
  • 1 1/4 cups ice

Instructions

  • Put everything into the blender and blend until smooth.

Notes

Makes about 3 1/2 cups.

Nutrition

Serving: 13/4 cups, Calories: 228kcal, Carbohydrates: 30.2g, Protein: 10.2g, Fat: 7.7g, Saturated Fat: 0.2g, Sodium: 70.5mg, Fiber: 3.9g, Sugar: 19.4g
Blue Smart Points: 5
Points +: 6