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For a healthy breakfast to go, made with clean, wholesome ingredients, try this berry smoothie made with strawberries, raspberries AND blackberries blended with yogurt and ice. I’m a berry lover, so the fact that they are good for you is an added bonus.
Freeze it in the summer for an awesome frozen berry pop your kids will love!
Low in calories, rich in vitamin C and loaded with cancer preventing flavonoids and phytochemicals. Drink up!!
Triple Berry Smoothie
Yield: 2 servings
Serving Size: 1 cup
- 1/2 cup blackberries and raspberries
- 5 medium strawberries
- 1 cup crushed ice
- 6 oz nonfat Greek yogurt
- few drops of liquid stevia for sweetness, Recommend: NuNaturals
- Put all ingredients in a blender and blend until smooth.
- Serve with a straw.
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Serving: 1 cup, Calories: 75.9 kcal, Carbohydrates: 9.7 g, Protein: 9.4 g, Fat: 0.3 g, Sodium: 40.3 mg, Fiber: 2.7 g, Sugar: 6 g