Triple Berry Smoothie

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clean, low fat, healthy breakfast shake

For a healthy breakfast to go, made with clean, wholesome ingredients, try this berry smoothie made with strawberries, raspberries AND blackberries blended with yogurt and ice. I’m a berry lover, so the fact that they are good for you is an added bonus.

Freeze it in the summer for an awesome frozen berry pop your kids will love!

Low in calories, rich in vitamin C and loaded with cancer preventing flavonoids and phytochemicals. Drink up!!

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Triple Berry Smoothie

75.9 Cals 9.4 Protein 9.7 Carbs 0.3 Fats
Yield: 2 servings
COURSE: Breakfast, Brunch, Drinks
CUISINE: American

Ingredients

  • 1/2 cup blackberries and raspberries
  • 5 medium strawberries
  • 1 cup crushed ice
  • 6 oz nonfat Greek yogurt
  • few drops of liquid stevia for sweetness, Recommend: NuNaturals

Instructions

  • Put all ingredients in a blender and blend until smooth.
  • Serve with a straw.

Nutrition

Serving: 1cup, Calories: 75.9kcal, Carbohydrates: 9.7g, Protein: 9.4g, Fat: 0.3g, Sodium: 40.3mg, Fiber: 2.7g, Sugar: 6g
WW Points Plus: 2
Keywords: Kid Friendly, low carb, Under 30 Minutes, Vegetarian Meals

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38 comments

  1. is it 1/2 c. each of the berries or 1/2 c. total.. also what kind of yogurt?

  2. you should use a banna,applejuice or orange juice

  3. Thank you for all the work you do and for sharing with us. My daughter told me about your site. First time visiting. I will be a regular.

  4. The recipe calls for 1/2 cup blackberries and raspberries. Is the 1/2 cup amount of fruit the total amount of fruit or is it a 1/2 cup raspberries and a 1/2 cup blackberries making the total fruit amount 1 cup?

  5. The smoothie was a little too tart for my taste, so I added a banana and 1 cup of spinach, because why not? You can't taste it anyway. And it was awesome… took the tart taste away just enough.

  6. This looks great! If i use frozen fruit, would I still use ice cubes?

  7. i just made this for breakfast and absolutely loved it. Who knew something so simple can be so delicious! I just started making your recipes and they are great! I hope I lose weight soon. Quick question though, when you write the calories down payment it per serving or for the whole recipe (in this case the 2 servings for the triple berry smoothie). Thanks for all these wonderful recipes, my husband and I really enjoy them.

  8. what is WW?

  9. Thank you for all these amazing recipes! Your blog is amazing and you inspire me to stay healthy! I'm so excited to try this smoothie this morning:)

  10. I would love some recipes to be both ww friendly and cancer preventative for those of us at high risk. :O)

  11. Thanks for posting such wonderful recipes. I made something similar to this, but added 2 handfuls of baby spinach. Even my picky DH, he won't eat anything green or veggies lol, drank it and said he'd drink it again!

  12. Looks yummy! To really prevent cancer, it would be healthier if you replaced the yogurt with coconut milk. Add a banana for a smoother texture. Look up casein and you'll see that dairy is actually very bad for us.

  13. I always count the fruit in my recipes, they are not free. Only if eaten alone.

    • Is that a points plus thing? How would the calories or fat increase just by including fruit in a recipe?

  14. I am going to make this smoothie this weekend!
    Love all your recipies:)