Roasted Strawberry Protein Smoothie
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
Roasted Strawberry Protein Smoothie
I love healthy smoothies to start off my day. A few of my favorites are Chia Watermelon Fresco, Superfood Smoothie (Kale, Banana, Hemp, Chia), and Very Berry Banana Fro-yo Shake.
I discovered a new way to add protein to my smoothies… cottage cheese! This is a great discovery for me because I’m not a fan of the tang of yogurt in my smoothies. Cottage cheese makes it creamy with no tang, and has more protein than yogurt so it’s perfect! I also love adding chia seeds to my smoothies which is an excellent source of fiber and omega-3’s which is available at Target.
I’m sooo excited to review my new Vitamix blender for the first time. Wow, what power this blender has. And guess what… it’s now available at Target! And Target is giving one away to a lucky winner!! All you have to do is leave a comment here and share your favorite smoothie recipe along with a way I can reach you if you win (email, twitter, Instagram). That’s it, easy!! Good luck!!
RULES: Giveaway is provided by Target and the Target Inner Circle and will run
until Monday evening, March 31, 2014 open to all U.S. residents 18 years
and older. A winner will be chosen at random using Random.org. Chosen
winner must respond within 48 hours of notification to claim their prize
or another shall be chosen. Good luck!
Roasted Strawberry Protein Smoothie
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
Ingredients:
- 1-1/2 cups fresh strawberries, quartered
- 1/2 tablespoon raw sugar
- 1/3 cup reduced fat cottage cheese
- 1/2 cup fat free milk
- 1 cup crushed ice
- 1 tsp chia seeds
- 6 to 8 drops liquid stevia (optional)
Directions:
- Preheat oven to 425°F.
- In a medium bowl, combine strawberries and sugar.
- Pour the strawberries on a parchment paper lined baking sheet.
- Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
- Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
- Enjoy!
Nutrition Information
Yield: 1 serving, Serving Size: 1 smoothie
- Amount Per Serving:
- Freestyle Points: 4
- Points +: 5
- Calories: 213 calories
- Total Fat: 3.4g
- Saturated Fat: 0.5g
- Cholesterol: 5.5mg
- Sodium: 360mg
- Carbohydrates: 33g
- Fiber: 7.5g
- Sugar: 27g
- Protein: 16g
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My favorite smoothie is spinach smoothie….it has a handful of spinach 1cup of almond milk 1/2cup of pineapple 1/2 banana 1 Tb raw honey and a scoop of collagen protein so good☺
Super simple, but so delicious
1 cup frozen fruit (typically blend of strawberries, mango, pineapple)
1/2 cup water
1/2 cup unsweetened vanilla almond milk
1 teaspoon of chia seeds
Handful of baby spinach
~3/4 scoop vanilla protein powder (love my 7.99 can from TRader Joes — 100 cals, 20 G protein, 2 g sugar per scoop)
I’m excited to try roasting berries for smoothie. Never would have thought of that!
My dairy free smoothie- 1/2 cup unsweetened almond milk, 1/2 cup cold green tea, 1/2 banana, 3-5 good size frozen strawberries, 1 scoop pea protein powder, 1large kale leaf ( I buy a bunch, wash and freeze in ziplock bag) pea protein makes a thick shake, I’m totally hooked on!
Hi!
Just a question about the "1-1/2 cups fresh strawberries" part: does that mean "one and a half cups", or "one to one-half cup"?!
Thanks!
My favorite smoothie recipes is :
3 Bananas – frozen
Pineapple chunks (as much or little as you want)
Pineapple juice – cold
Twitter: @fizees
Jenny N
Kale, frozen pineapple, mango nectar (TJs is all fruit)
[email protected]
Ingredients:
3 ounces of cold water
2 ounces of frozen pineapple
2 ounces of frozen banana
3 ounces of frozen strawberries
2 ounces of spinach
2 ounces of pineapple orange juice (15 calories per ounce)
2 Sun Crystal packets
Directions:
In your blender or in my case the Magic Bullet add all of your ingredients then blend. It may take a while because the fruits are frozen. Once everything is moving free your smoothie should be ready.
Obviously you can switch out anything you want a
Green Smoothie: 1 apple, 1 pear, 1 lemon (no peel), chunk of ginger, bunch of kale + water to fill line… Blend till smooth & enjoy!
[email protected]
My go to smoothie is frozen strawberries, some fresh strawberries, banana, almond milk, spinach and my chocolate protein powder! So good!!
[email protected]
Thanks!! 🙂
Fingers crossed! I am just starting to get into green juice/smoothies! kale, spinach, lemon, ginger and apples… toss in a little cayenne! Yum!
Love trying out new recipes but i still come back to my standard Greek yogurt, frozen strawberries, banana and a bit of cinnamon. Yum
Contact me at twitter Rainy_M
My favorite smoothie right now is spinach, kale, cucumber, cilantro, peaches, chia seeds and fermented grass.
[email protected]
My go to smoothie is a frozen banana, a handful of blueberries, coconut water, and a splash of apple cider vinegar
[email protected]
I am not a big spinach fan but I tried a green smoothie and loved it! Just spinach, banana, peanut butter, milk, and yogurt. yummy!
Laura
[email protected]
12 c each of frozen pineapple and mango, 12 avocado, 1 c kale, 1 Tbsp hemp seeds, 1tsp maca powder, 1 c of almond milk. Contact Elizabeth.Humphrey – baycare.org if a winner
Almond milk, blueberries,handful of super greens,almonds,avocado, cinnamon, stevia, pineapple,ground flaxseed.
I'd love to win a Vitamix……….I'd make a fresh berry smoothie with mixed berries, yogurt, and ice.
berries of all kinds, coconut milk and ice.
[email protected]
Keri Goldsmith
My favorite smoothie depends what I found on sale on my grocery market,but I truly believe in this one that's says keeps the doctor away:apple,avocado,ginger,lemon juice,almond milk
That looks amazing! I have been coveting a Vitamix.
I make one of these every morning before work:
Handful of kale, tablespoon of peanut butter, 1 scoop chocolate protein powder, chia seeds, handful of almonds and water or almond milk.
Thanks!
[email protected]
Green smoothies are a daily staple in our house.
I don't know if I have a favorite, but a go-to recipe is spinach, a frozen banana, frozen pineapple, a cup of unsweetened vanilla almond milk and water as needed for consistency, chia seeds and shelled hemp. Give it a whirl and voila!
CandCfam at yahoo dot com
We make green smoothies every day.
I don't know if I have a favorite, but this one is a staple.
Spinach or kale, a frozen banana, pineapple, chia seeds and hemp protein plus 30 cal vanilla, unsweetened almond milk and water. Give it a whirl in the blender, and voila!
I like to do a big handful of spinach, frozen blueberries, frozen peaches, 1 banana, almond milk, whey protein powder, and chia seeds…delicious and nutritious! You can contact me via email: [email protected]
Anything with bananas and chocolate!
What a great giveaway, who doesn't love target and one of the most amazing blenders?!
My favorite smoothie recipe is simple my favorite fruits & few veggies, normally:
Strawberries, oranges, a banana, carrots and maybe a bit of kale!
Can't wait to try chia seeds!
– [email protected]
Clementines, pineapple, spinach, chia seeds and ice 🙂
[email protected]
I love anything I can sneak veggies into so I don't have to eat them 🙂 My daughter and I are loving strawberry/spinach smoothies! @[email protected]
This was so good. I loved how roasting the strawberries made them taste so much more intensely…strawberry-ey! lol I added a frozen banana instead of using ice. My husband and 4 y/o loved it too!
Do you think you could freeze the roasted strawberries in their juice for smoothies etc later? Strawberries are a great price right now but I'm always battling freezer burn when I just pop them in freezer bags. I thought this might help them last longer and then I could do a bunch without having to roast them for every smoothie.
My favorite smoothie is: Almond Milk, Banana, Peanut Butter, ice and spinach.
Email address is: [email protected]
My favorite smoothie is strawberry avocado…. i put in 1 cup or so of strawberries, 1/2 an avocado, some plain greek yogurt, and peach-mango coconut water. Yumm! You can add ice too. Also I love to add in blueberries, but my blender doesn't blend them enough… one of the many reasons I would love to win this blender 🙂
[email protected]
Coconut milk, frozen mixed berries half a banana a scoop of double chocolate protein powder and a cube of frozen coffe….sometimes a tiny amount of almond butter too
I dont have a very good blender, but my fav reciepie is as simple as bananas and strwberries with a hint of vanilla!
[email protected]
I have a breakfast smoothie every morning with oatmeal and I would love to have a blender that works as amazing as this one does!! I need this!
[email protected]
Emily
Oh i would love to win
blueberry strawberry smoothie
blue berries , strawberries. yogurt, honey, chia seeds kale, orange pineapple banana juice,
Green Smoothie:
Frozen Strawberries
Frozen purple grapes
BLEND! easy and kids love it
[email protected]
Orange Juice, Kale, Banana, Carrot, Apple, and occasionally Pomegranate seeds.
We have this every morning! Love it!
tippeetina at yahoo dot com
One of my favorite, more unusual smoothies is an orange/beet smoothie. Take an entire peeled orange and a chopped beet and blend it with water, ice, and sweetener (optional). It's SUPER healthy, a beautiful color, and such a unique taste!
[email protected]
Baby spinach, banana, frozen strawberries, greek yogurt, hemp seeds and frozen bluberries.
[email protected]
I like a simple green smoothie. % cups of spinach, coconut milk, a banana, and frozen mixed berries.
Does anyone think it's a bad idea to post your email for anyone to see? Seems like this would make a prime opportunity for someone to run a phishing scam by sending emails telling people they've won.
All of your recipes are so brilliant. Your all information is very well founded and presented in such a convincing way. I have found many blogs on this subject, but by far, yours is the best. Regards for sharing.
Peanut butter, banana, and Chobani chocolate chunk yogurt plus some almond milk and ice to get it all moving. SO good. I can be reached at [email protected]
1 cup vanilla yogurt, 1 cup orange juice, 1 banana, 2 cups frozen berries, 1 cup ice.
[email protected]
Great giveaway!
My favorite ingredients for smoothies are ; frozen fruit, greek yogurt, flax seed and almond milk. Yum!
lakie[email protected]
My current favorite is silken tofu, almond milk, a scoop of vanilla protein powder, a handful of frozen blueberries, and a BUNCH of spinach. Ugly but delish.
[email protected]
I love strawberry and banana smoothies. I usually throw in some spinach and almonds as well. And sometimes some greek yogurt. Yum! [email protected]
I don't have any to share :[ But it is something I would love to learn to make! :]
Just made a very similar recipe to the one you posted for my son today, he is starting to love smoothies which I am very excited about. The one I make for my husband and I is a couple handfuls of spinach or kale, banana, yogurt or almond milk, whatever frozen fruit I have in my freezer and a couple of scoops of pysillium powder and or flax or chia seeds. I can be contacted at [email protected]
My favorite smoothie recipe has almond milk, mixed berries, yogurt, chia seeds, hemp seeds, spinach, kale, and grass-fed gelatin. [email protected]
Strawberry, banana, almond milk, greek yogurt, protein powder
My favorite is: strawberries, spinach, banana and almond milk. Easy and refreshing!! Now send me that Vitamix, pretty please! [email protected]
Kale, banana, o.j., frozen fruit,a greens powder, and coconut oil. Superman in a glass! [email protected] Kathryn Wood.
I LOVE your PB and J smoothie recipe!! So tasty!
[email protected]
Not very exciting, but my favorite smoothie recipe is just some yogurt, frozen strawberries, a little banana, and some spinach if I'm feeling crazy 🙂
Awesome. I love blueberries, banana, and almond milk smoothie. Patricia yellow_patricia at Hotmail dot com
almond milk choc protein powder ice and peanut butter
[email protected]
My favorite smoothie is Chocolate PB Banana Milkshake. Frozen bananas, peanut butter, honey, cocoa, peppermint extract, vanilla extract, almond milk, sea salt. It's like a Thin Mint milkshake and completely healthy!
Nadia Despain
[email protected]
That looks so good, I'll definitely have to try it! I love strawberries. I might mix in some mango pieces too because I'm on a big mango kick right now, haha.
My favorite smoothie right now is pretty simple: pb2, banana, vanilla protein powder and almond or coconut milk. Sooo tasty!
This would be so great. I would make more smothies.
grapefruit smoothie
1 cup almond milk
1/2 grapefruit
1 small tangerine
2 scoops protein powder
handful of spinach
1/4 cup greek yogurt
I have this smoothie every morning for breakfast or a mid morning snack. It's
so good. Has a tart and a kick to it and gets some greens in even before lunch! Love it!! Hope you enjoy! And I'm dying to have a Vitamix blender!! Good luck everyone!! : )
Wendy Pinkerton
[email protected]
I've never had roasted strawberries–interesting!
My fave smoothies are protein powder, almond milk, frozen cherries (the BEST fruit for smoothies), and sometimes some peanut butter powder and agave. Super yum! Sometimes I throw in Spinach too.
[email protected]
I love apple, pineapple, spinach, chia seeds and some lemon grass juice. with my current blender I always end up with some unappetizing chunks in my smoothie. I know what a new Vitamix would truly make my favorite drink a smooth smoothie. 🙂
My favorite is protein powder, almond milk and frozen strawberries and blue berries. I am sure it would taste better blended with a Vitamix! [email protected]
Go to smoothie is always your green smoothie. Everyone including the 1 year old and 3 year old loves it. Helps me feel good about getting the greens in first thing in the morning. I also add Chia seeds in addition to the frozen bananas, grk yogurt, PB, spinach and almond milk.
Email me 🙂 [email protected]
My favorite is the Green Monster Smoothie!
[email protected]
My favorite is 1 cup of baby spinach, 1 tbsp ground flax seed, 1/2 banana, 1/2 cup frozen blueberries, 1/2 cup frozen pineapple, 1 cup water 🙂
@splay03 Instagram
I like this recipe it's a little different. But you can't go wrong with a handful of spinach, banana, strawberries, and yogurt smoothie. Plz contact me at [email protected] if I win.
I hope I'm not too late!! I just do a handful of frozen fruit, chia seeds, kefir, filtered water, a little juice (any kind), and fill it the rest of the way with spinach. Sometimes I throw in fresh fruit that I have on hand or half of an avocado. Whatever sounds good!
[email protected]
my favorite is cocoa powder, frozen banana, and some coconut almond milk, sometime I add in some peanut butter as well. [email protected]
Peach Smoothie!
Ginger, Frozen sliced Peaches, honey, greek yogurt, almond milk, chia or flex seeds and spinach!
[email protected]
Kourtnie Roberts
vanilla protein powder, banana, peanut butter
[email protected]
My favorite smoothie is your blueberry banana oatmeal smoothie.
http://skinnytaste.wpengine.com/2013/09/blueberry-banana-oatmeal-smoothie.html
contact info is:
Katherine McAdams
[email protected]
My protein yummy: 3/4 c. liquid egg whites, 1/2 c. chocolate almond milk, 1 T. almond butter, 1/2 frozen banana. It is so good!
Tami Foster [email protected]
Oooh! I've always wanted a vitamix!
Here's my favorite smoothie: Almond milk, peanut butter, 1 frozen banana, chia seeds – tastes like heaven!
@freckledarling on instagram
I love using a handful of spinach or kale along with 2 cuties and water (instead of using orange juice, too much sugar) I then always add a half a banana, a quarter cup of chia seeds, handful of blueberries and a handful of strawberries my Twitter is @tikathinks
1 cup almond milk, 2.5 tbsp brown rice protein, 1/2 frozen banana, 1/4 cup frozen blueberries, 1/4 cup frozen raspberries, handful of baby spinach
[email protected]
I love a frozen banana (pre-sliced), a scoop of vanilla protein powder, a cup of ice, a cup of water & a tbsp. of cocoa powder. It's like a milkshake!
[email protected]
I love love love Kimberly Snyder's Glowing Green Smoothie!
Ingredients
1½-2 cups (360-480 ml) water
¾ pound (340 g) organic romaine lettuce, rough chopped, about 1 head
½ head large bunch or ¾ small bunch organic spinach
3-4 organic celery stalks, halved
1 organic apple, cored, seeded, quartered
1 organic pear, cored, seeded, quartered
1 organic banana, peeled
½ fresh organic lemon, peeled, seeded
⅓ bunch organic cilantro with stems (optional)
⅓ bunch organic parsley with stems (optional)
[email protected]
I love smoothies, and have one each morning for breakfast! My basic recipe is 1 cup fruit, 1/2 banana, 1 cup spinach, 1/2 cup kefir, 1/2 cup almond milk, and 1 tablespoon ground flax. Sometimes I add a little bit of avocado too. YUM!
Megan
[email protected]
Vanilla vega sports performance protein powder, almond milk, half a frozen banana, blueberries, spinach, ice – perfect just after an early morning workout! [email protected]. Thanks!! Jenny 🙂
Looks delicious!
Favorite smoothie recipe:
1 frozen banana, quarter cup spinach, small piece of celery, 2 strawberries, 2 tbsp pb2, milk and greek yogurt to preferred thickness:)
[email protected]
Frozen banana, chocolate protein powder, spoonful of almond butter, and almond milk. So delicious and nutritious!
[email protected]
Courtney
Sounds great. I would love to win that blender!! [email protected]
I am a green smoothie freak! My favorite is super simple- 1 cup almond milk, one cup kale, 1 cup raspberries, 1 banana, 1 cup blueberries, handful of choc chips for fun!
I can be contacted at: [email protected]
My favorite smoothie is pretty simple:
1/2 cup coconut water
1/2 cup vanilla non fat greek yogurt
1/2 cup frozen mango pieces
1 1/2 tbsp frozen orange juice concentrate
1 cup ice
Makes 1 3/4 cup serving and is 189 Calories.
If I win you can contact me at [email protected]