Roasted Strawberry Protein Smoothie
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
Roasted Strawberry Protein Smoothie
I love healthy smoothies to start off my day. A few of my favorites are Chia Watermelon Fresco, Superfood Smoothie (Kale, Banana, Hemp, Chia), and Very Berry Banana Fro-yo Shake.
I discovered a new way to add protein to my smoothies… cottage cheese! This is a great discovery for me because I’m not a fan of the tang of yogurt in my smoothies. Cottage cheese makes it creamy with no tang, and has more protein than yogurt so it’s perfect! I also love adding chia seeds to my smoothies which is an excellent source of fiber and omega-3’s which is available at Target.
I’m sooo excited to review my new Vitamix blender for the first time. Wow, what power this blender has. And guess what… it’s now available at Target! And Target is giving one away to a lucky winner!! All you have to do is leave a comment here and share your favorite smoothie recipe along with a way I can reach you if you win (email, twitter, Instagram). That’s it, easy!! Good luck!!
RULES: Giveaway is provided by Target and the Target Inner Circle and will run
until Monday evening, March 31, 2014 open to all U.S. residents 18 years
and older. A winner will be chosen at random using Random.org. Chosen
winner must respond within 48 hours of notification to claim their prize
or another shall be chosen. Good luck!
Roasted Strawberry Protein Smoothie
Ingredients
- 1-1/2 cups fresh strawberries, quartered
- 1/2 tablespoon raw sugar
- 1/3 cup reduced fat cottage cheese
- 1/2 cup fat free milk
- 1 cup crushed ice
- 1 tsp chia seeds
- 6 to 8 drops liquid stevia, optional
Instructions
- Preheat oven to 425°F.
- In a medium bowl, combine strawberries and sugar.
- Pour the strawberries on a parchment paper lined baking sheet.
- Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
- Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
- Enjoy!
Nutrition
My favorite smoothie is spinach smoothie….it has a handful of spinach 1cup of almond milk 1/2cup of pineapple 1/2 banana 1 Tb raw honey and a scoop of collagen protein so good☺
Super simple, but so delicious
1 cup frozen fruit (typically blend of strawberries, mango, pineapple)
1/2 cup water
1/2 cup unsweetened vanilla almond milk
1 teaspoon of chia seeds
Handful of baby spinach
~3/4 scoop vanilla protein powder (love my 7.99 can from TRader Joes — 100 cals, 20 G protein, 2 g sugar per scoop)
I’m excited to try roasting berries for smoothie. Never would have thought of that!
My dairy free smoothie- 1/2 cup unsweetened almond milk, 1/2 cup cold green tea, 1/2 banana, 3-5 good size frozen strawberries, 1 scoop pea protein powder, 1large kale leaf ( I buy a bunch, wash and freeze in ziplock bag) pea protein makes a thick shake, I’m totally hooked on!
Hi!
Just a question about the "1-1/2 cups fresh strawberries" part: does that mean "one and a half cups", or "one to one-half cup"?!
Thanks!
My favorite smoothie recipes is :
3 Bananas – frozen
Pineapple chunks (as much or little as you want)
Pineapple juice – cold
Twitter: @fizees
Jenny N
Kale, frozen pineapple, mango nectar (TJs is all fruit)
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Ingredients:
3 ounces of cold water
2 ounces of frozen pineapple
2 ounces of frozen banana
3 ounces of frozen strawberries
2 ounces of spinach
2 ounces of pineapple orange juice (15 calories per ounce)
2 Sun Crystal packets
Directions:
In your blender or in my case the Magic Bullet add all of your ingredients then blend. It may take a while because the fruits are frozen. Once everything is moving free your smoothie should be ready.
Obviously you can switch out anything you want a
Green Smoothie: 1 apple, 1 pear, 1 lemon (no peel), chunk of ginger, bunch of kale + water to fill line… Blend till smooth & enjoy!
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My go to smoothie is frozen strawberries, some fresh strawberries, banana, almond milk, spinach and my chocolate protein powder! So good!!
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Thanks!! 🙂
Fingers crossed! I am just starting to get into green juice/smoothies! kale, spinach, lemon, ginger and apples… toss in a little cayenne! Yum!
Love trying out new recipes but i still come back to my standard Greek yogurt, frozen strawberries, banana and a bit of cinnamon. Yum
Contact me at twitter Rainy_M
My favorite smoothie right now is spinach, kale, cucumber, cilantro, peaches, chia seeds and fermented grass.
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My go to smoothie is a frozen banana, a handful of blueberries, coconut water, and a splash of apple cider vinegar
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I am not a big spinach fan but I tried a green smoothie and loved it! Just spinach, banana, peanut butter, milk, and yogurt. yummy!
Laura
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12 c each of frozen pineapple and mango, 12 avocado, 1 c kale, 1 Tbsp hemp seeds, 1tsp maca powder, 1 c of almond milk. Contact Elizabeth.Humphrey – baycare.org if a winner
Almond milk, blueberries,handful of super greens,almonds,avocado, cinnamon, stevia, pineapple,ground flaxseed.
I'd love to win a Vitamix……….I'd make a fresh berry smoothie with mixed berries, yogurt, and ice.
berries of all kinds, coconut milk and ice.
[email protected]
Keri Goldsmith
My favorite smoothie depends what I found on sale on my grocery market,but I truly believe in this one that's says keeps the doctor away:apple,avocado,ginger,lemon juice,almond milk
That looks amazing! I have been coveting a Vitamix.
I make one of these every morning before work:
Handful of kale, tablespoon of peanut butter, 1 scoop chocolate protein powder, chia seeds, handful of almonds and water or almond milk.
Thanks!
[email protected]
Green smoothies are a daily staple in our house.
I don't know if I have a favorite, but a go-to recipe is spinach, a frozen banana, frozen pineapple, a cup of unsweetened vanilla almond milk and water as needed for consistency, chia seeds and shelled hemp. Give it a whirl and voila!
CandCfam at yahoo dot com
We make green smoothies every day.
I don't know if I have a favorite, but this one is a staple.
Spinach or kale, a frozen banana, pineapple, chia seeds and hemp protein plus 30 cal vanilla, unsweetened almond milk and water. Give it a whirl in the blender, and voila!
I like to do a big handful of spinach, frozen blueberries, frozen peaches, 1 banana, almond milk, whey protein powder, and chia seeds…delicious and nutritious! You can contact me via email: [email protected]
Anything with bananas and chocolate!
What a great giveaway, who doesn't love target and one of the most amazing blenders?!
My favorite smoothie recipe is simple my favorite fruits & few veggies, normally:
Strawberries, oranges, a banana, carrots and maybe a bit of kale!
Can't wait to try chia seeds!
– [email protected]
Clementines, pineapple, spinach, chia seeds and ice 🙂
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I love anything I can sneak veggies into so I don't have to eat them 🙂 My daughter and I are loving strawberry/spinach smoothies! @[email protected]
This was so good. I loved how roasting the strawberries made them taste so much more intensely…strawberry-ey! lol I added a frozen banana instead of using ice. My husband and 4 y/o loved it too!
Do you think you could freeze the roasted strawberries in their juice for smoothies etc later? Strawberries are a great price right now but I'm always battling freezer burn when I just pop them in freezer bags. I thought this might help them last longer and then I could do a bunch without having to roast them for every smoothie.
My favorite smoothie is: Almond Milk, Banana, Peanut Butter, ice and spinach.
Email address is: [email protected]
My favorite smoothie is strawberry avocado…. i put in 1 cup or so of strawberries, 1/2 an avocado, some plain greek yogurt, and peach-mango coconut water. Yumm! You can add ice too. Also I love to add in blueberries, but my blender doesn't blend them enough… one of the many reasons I would love to win this blender 🙂
[email protected]
Coconut milk, frozen mixed berries half a banana a scoop of double chocolate protein powder and a cube of frozen coffe….sometimes a tiny amount of almond butter too
I dont have a very good blender, but my fav reciepie is as simple as bananas and strwberries with a hint of vanilla!
[email protected]
I have a breakfast smoothie every morning with oatmeal and I would love to have a blender that works as amazing as this one does!! I need this!
[email protected]
Emily
Oh i would love to win
blueberry strawberry smoothie
blue berries , strawberries. yogurt, honey, chia seeds kale, orange pineapple banana juice,
Green Smoothie:
Frozen Strawberries
Frozen purple grapes
BLEND! easy and kids love it
[email protected]
Orange Juice, Kale, Banana, Carrot, Apple, and occasionally Pomegranate seeds.
We have this every morning! Love it!
tippeetina at yahoo dot com
One of my favorite, more unusual smoothies is an orange/beet smoothie. Take an entire peeled orange and a chopped beet and blend it with water, ice, and sweetener (optional). It's SUPER healthy, a beautiful color, and such a unique taste!
[email protected]
Baby spinach, banana, frozen strawberries, greek yogurt, hemp seeds and frozen bluberries.
[email protected]
I like a simple green smoothie. % cups of spinach, coconut milk, a banana, and frozen mixed berries.
Does anyone think it's a bad idea to post your email for anyone to see? Seems like this would make a prime opportunity for someone to run a phishing scam by sending emails telling people they've won.
All of your recipes are so brilliant. Your all information is very well founded and presented in such a convincing way. I have found many blogs on this subject, but by far, yours is the best. Regards for sharing.
Peanut butter, banana, and Chobani chocolate chunk yogurt plus some almond milk and ice to get it all moving. SO good. I can be reached at [email protected]
1 cup vanilla yogurt, 1 cup orange juice, 1 banana, 2 cups frozen berries, 1 cup ice.
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Great giveaway!
My favorite ingredients for smoothies are ; frozen fruit, greek yogurt, flax seed and almond milk. Yum!
[email protected]
My current favorite is silken tofu, almond milk, a scoop of vanilla protein powder, a handful of frozen blueberries, and a BUNCH of spinach. Ugly but delish.
[email protected]
I love strawberry and banana smoothies. I usually throw in some spinach and almonds as well. And sometimes some greek yogurt. Yum! [email protected]
I don't have any to share :[ But it is something I would love to learn to make! :]
Just made a very similar recipe to the one you posted for my son today, he is starting to love smoothies which I am very excited about. The one I make for my husband and I is a couple handfuls of spinach or kale, banana, yogurt or almond milk, whatever frozen fruit I have in my freezer and a couple of scoops of pysillium powder and or flax or chia seeds. I can be contacted at [email protected]
My favorite smoothie recipe has almond milk, mixed berries, yogurt, chia seeds, hemp seeds, spinach, kale, and grass-fed gelatin. [email protected]
Strawberry, banana, almond milk, greek yogurt, protein powder
My favorite is: strawberries, spinach, banana and almond milk. Easy and refreshing!! Now send me that Vitamix, pretty please! [email protected]
Kale, banana, o.j., frozen fruit,a greens powder, and coconut oil. Superman in a glass! [email protected] Kathryn Wood.
I LOVE your PB and J smoothie recipe!! So tasty!
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Not very exciting, but my favorite smoothie recipe is just some yogurt, frozen strawberries, a little banana, and some spinach if I'm feeling crazy 🙂
Awesome. I love blueberries, banana, and almond milk smoothie. Patricia yellow_patricia at Hotmail dot com
almond milk choc protein powder ice and peanut butter
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My favorite smoothie is Chocolate PB Banana Milkshake. Frozen bananas, peanut butter, honey, cocoa, peppermint extract, vanilla extract, almond milk, sea salt. It's like a Thin Mint milkshake and completely healthy!
Nadia Despain
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That looks so good, I'll definitely have to try it! I love strawberries. I might mix in some mango pieces too because I'm on a big mango kick right now, haha.
My favorite smoothie right now is pretty simple: pb2, banana, vanilla protein powder and almond or coconut milk. Sooo tasty!
This would be so great. I would make more smothies.
grapefruit smoothie
1 cup almond milk
1/2 grapefruit
1 small tangerine
2 scoops protein powder
handful of spinach
1/4 cup greek yogurt
I have this smoothie every morning for breakfast or a mid morning snack. It's
so good. Has a tart and a kick to it and gets some greens in even before lunch! Love it!! Hope you enjoy! And I'm dying to have a Vitamix blender!! Good luck everyone!! : )
Wendy Pinkerton
[email protected]
I've never had roasted strawberries–interesting!
My fave smoothies are protein powder, almond milk, frozen cherries (the BEST fruit for smoothies), and sometimes some peanut butter powder and agave. Super yum! Sometimes I throw in Spinach too.
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I love apple, pineapple, spinach, chia seeds and some lemon grass juice. with my current blender I always end up with some unappetizing chunks in my smoothie. I know what a new Vitamix would truly make my favorite drink a smooth smoothie. 🙂
My favorite is protein powder, almond milk and frozen strawberries and blue berries. I am sure it would taste better blended with a Vitamix! [email protected]
Go to smoothie is always your green smoothie. Everyone including the 1 year old and 3 year old loves it. Helps me feel good about getting the greens in first thing in the morning. I also add Chia seeds in addition to the frozen bananas, grk yogurt, PB, spinach and almond milk.
Email me 🙂 [email protected]
My favorite is the Green Monster Smoothie!
[email protected]
My favorite is 1 cup of baby spinach, 1 tbsp ground flax seed, 1/2 banana, 1/2 cup frozen blueberries, 1/2 cup frozen pineapple, 1 cup water 🙂
@splay03 Instagram
I like this recipe it's a little different. But you can't go wrong with a handful of spinach, banana, strawberries, and yogurt smoothie. Plz contact me at [email protected] if I win.
I hope I'm not too late!! I just do a handful of frozen fruit, chia seeds, kefir, filtered water, a little juice (any kind), and fill it the rest of the way with spinach. Sometimes I throw in fresh fruit that I have on hand or half of an avocado. Whatever sounds good!
[email protected]
my favorite is cocoa powder, frozen banana, and some coconut almond milk, sometime I add in some peanut butter as well. [email protected]
Peach Smoothie!
Ginger, Frozen sliced Peaches, honey, greek yogurt, almond milk, chia or flex seeds and spinach!
[email protected]
Kourtnie Roberts
vanilla protein powder, banana, peanut butter
[email protected]
My favorite smoothie is your blueberry banana oatmeal smoothie.
http://skinnytaste.wpengine.com/2013/09/blueberry-banana-oatmeal-smoothie.html
contact info is:
Katherine McAdams
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My protein yummy: 3/4 c. liquid egg whites, 1/2 c. chocolate almond milk, 1 T. almond butter, 1/2 frozen banana. It is so good!
Tami Foster [email protected]
Oooh! I've always wanted a vitamix!
Here's my favorite smoothie: Almond milk, peanut butter, 1 frozen banana, chia seeds – tastes like heaven!
@freckledarling on instagram
I love using a handful of spinach or kale along with 2 cuties and water (instead of using orange juice, too much sugar) I then always add a half a banana, a quarter cup of chia seeds, handful of blueberries and a handful of strawberries my Twitter is @tikathinks
1 cup almond milk, 2.5 tbsp brown rice protein, 1/2 frozen banana, 1/4 cup frozen blueberries, 1/4 cup frozen raspberries, handful of baby spinach
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I love a frozen banana (pre-sliced), a scoop of vanilla protein powder, a cup of ice, a cup of water & a tbsp. of cocoa powder. It's like a milkshake!
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I love love love Kimberly Snyder's Glowing Green Smoothie!
Ingredients
1½-2 cups (360-480 ml) water
¾ pound (340 g) organic romaine lettuce, rough chopped, about 1 head
½ head large bunch or ¾ small bunch organic spinach
3-4 organic celery stalks, halved
1 organic apple, cored, seeded, quartered
1 organic pear, cored, seeded, quartered
1 organic banana, peeled
½ fresh organic lemon, peeled, seeded
⅓ bunch organic cilantro with stems (optional)
⅓ bunch organic parsley with stems (optional)
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I love smoothies, and have one each morning for breakfast! My basic recipe is 1 cup fruit, 1/2 banana, 1 cup spinach, 1/2 cup kefir, 1/2 cup almond milk, and 1 tablespoon ground flax. Sometimes I add a little bit of avocado too. YUM!
Megan
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Vanilla vega sports performance protein powder, almond milk, half a frozen banana, blueberries, spinach, ice – perfect just after an early morning workout! [email protected]. Thanks!! Jenny 🙂
Looks delicious!
Favorite smoothie recipe:
1 frozen banana, quarter cup spinach, small piece of celery, 2 strawberries, 2 tbsp pb2, milk and greek yogurt to preferred thickness:)
[email protected]
Frozen banana, chocolate protein powder, spoonful of almond butter, and almond milk. So delicious and nutritious!
[email protected]
Courtney
Sounds great. I would love to win that blender!! [email protected]
I am a green smoothie freak! My favorite is super simple- 1 cup almond milk, one cup kale, 1 cup raspberries, 1 banana, 1 cup blueberries, handful of choc chips for fun!
I can be contacted at: [email protected]
My favorite smoothie is pretty simple:
1/2 cup coconut water
1/2 cup vanilla non fat greek yogurt
1/2 cup frozen mango pieces
1 1/2 tbsp frozen orange juice concentrate
1 cup ice
Makes 1 3/4 cup serving and is 189 Calories.
If I win you can contact me at [email protected]
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)
Directions:
Combine all ingredients in a blender and blend until smooth.
Coffee smoothie!
1 cup milk
1/4 cup peanut butter [email protected]
2 frozen bananas
1/2 cup strong coffee
My favorite smoothie is frozen blueberries, one banana, a tsp of honey, a tbsp of peanut butter and almond milk.
[email protected]
2 cups spinach blended with 2 cups water. When well blended add 1 cup pineapple 1 cup mango and 2 bananas.
[email protected]
Any three types of fruit, almond milk, greek yogurt….
[email protected]
spinach, frozen banana, almond milk, flax!
Amanda Caston
[email protected]
mmm sounds delish!
[email protected]
-Ann-Marie
Almond milk, Chobani Vanilla greek yogurt, honey, banana, orange, ice, a little bit of vanilla protein powder. It's like a healthy Orange Julius!
[email protected]
i'm a simple girl–berries, mango, and some frozen greek yogurt!
Roasted strawberry? Yum!!
My go-to smoothie is a Labrada Lean Body Protein Vanilla Milk Shake blended with 4 frozen whole strawberries and 4 fresh whole strawberries.
It sets a pleasant tone to the start of my day.
Emily Cohen
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egcohen (instagram)
Looks delicious! I have heard great things about the Vitamix blender! My favorite is banana, TJ's frozen Very Cherry Berrry Blend, plain greek yogurt, a handful of spinach or baby power greens, chia seeds and unsweetened vanilla almond milk. So yummy!
[email protected]
Alicia Devine
Blueberries, peanut butter, banana and hemp milk:) Danielle Hobbs [email protected]
Frozen strawberries, frozen bananas, kale, chia seeds, dates, almond milk. I can be reached at [email protected]
1 cup rolled oats
1/2 cup coconut flakes
1/2 cup peanut butter
1 Tbsp ground flaxseed
1/2 cup chocolate chips or cacao nibs
8 medjool dates
1 Tbsp. chia seeds
1 tsp. vanilla extract
2 cups blueberries, 1 ripe bannana, 1 1/2 cups Orang juice (not from concentrate) 2tbs raw honey, 1/2 tsp cinnamon, 1/2 vanilla extract (no alcohol). Delish and great pick me up!
[email protected]
Strawberries, Blueberries, Spinach, and Almond Milk
[email protected]
My favorite smoothie recipe is 1 c. coconut water, 1 banana, 1/2 avocado, 2 c. spinach, and 1 c. frozen mango. [email protected]
yum! I love making a smoothie with vanilla greek yogurt, a banana, almond milk, a dallop of peanut butter, some chia seeds, and two cups or so of spinach leaves. Amazing!
[email protected]mail.com
Spinach, strawberries, pineapple, banana, coconut milk, cinnamon, ice…blend and enjoy!
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My favorite smoothie is spinach, apple, banana and crushed ice
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I don't have any smoothie recipes but have heard a lot of good things about the Vitamix.
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strawberries, bananas, orange juice, spinach and dandelion greens!
ohsmiledarling (at) gmail (dot) com
My favorite smoothie that I have almost every morning includes unsweetened cocoa powder, peanut butter, a banana, milk, and ice cubes. It is so yummy!
[email protected]
Catherine Vukelich
Kale + banana + frozen berry mix!
Strawberry Mango Spring Smoothie
1 cup coconut milk
1 banana, peeled, sliced, and frozen
1 mango, skinned and chunked
5 large strawberries, hulled
Combine ingredients in blender and blend until smooth.
please email me at [email protected] Thanks so much!
I'm simple- I love strawberry, banana and almond butter! throw in some chia seeds too 🙂 contact me on twitter! nicoleby3 thanks!
My wife and I love our smoothies, Especially the green ones. We use is as a way to use up extra greens.
Fresh pineapple, vanilla protein powder, banana, strawberries and skim milk.
Antheaswanson at gmail dot com
Thanks for the opportunity! I'm going to try this recipe with some vegan modifications since I can not have dairy.
One of my all time favorite smoothies is my Mocha Banana Smoothie which is vegan, gluten free & hides spinach to boot! You can find the recipe here on my blog… http://hodgepodgemodgepodge.blogspot.com/2013/05/mocha-banana-smoothie.html
You can reach me at…
Twitter: https://twitter.com/HodgePodgeMommy
OR
Email: Amanda dot M dot Goldman at gmail dot com
My favorite smoothie is:
-Large handful of organic baby kale, spinach, and chard
-1 cup frozen organic blueberries
-1/2 banana
-1/2 avocado
-1-1.5 cups unsweetened vanilla almond milk
-1 tablespoon raw cacao powder
-1 teaspoon maca powder
-1 teaspoon ground flax seeds
-1 tablespoon unsweetened shredded coconut
-Probiotics powder
-Cinnamon
-Goji berries
You can reach me on Twitter @stephkirylych
I like almond milk, frozen berries, fage yogurt and a dash of vanilla. Yum.
[email protected]
Dina Brady
I don't measure but my favorite smoothie is frozen banana pieces, peanut butter, almond milk, maple syrup and a dash of cinnamon. [email protected]
My favorite smoothie is almond milk, protein powder and banana. Sometimes I add some baby spinach.
My favorite smoothie recipe as of late is kale, frozen peaches, almond milk, a banana and almond butter.
You can find me @cisboomblam on Twitter!
I love smoothies! I usually freeze the fruit to give it a thicker texture at the end, instead of using ice which melts quickly. My favorite smoothie recipe is frozen strawberries or mixed berries, lime yogurt, a splash of orange juice. Quick and easy.
Sara Berger
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I love a green smoothie with spinach, strawberries, blueberries, frozen banana, almond milk and chia seeds if they are around! [email protected]
Banana Blueberry! You cannot go wrong with this combination. I'd patent it if I could!
Add in some vanilla protein powder, some cinnamon for circulation, cayenne for metabolism, ginger for digestion, and spinach so you get your greens! Amounts are deliberately vague to accommodate taste and quantities on hand and so you don't have to measure anything before you've had your coffee!
[email protected]
1 cup unsweetened almond milk, 1 cup packed chopped kale, 1/2 cup pineapple juice, 1/2 cup diced pineapple, 1 banana.
Would LOVE to win the Vitamix!
[email protected]
My favorite smoothie recipe is spinach, chia seeds, mangoes, mixed berries, fresh pineapple and almond milk! Super good! If I win I'd like to be contacted at [email protected] 🙂
my favorite smoothie is banana, flax seed, carrot juice, hemp milk, and berries
Thanks for the chance to win!
[email protected]
Frozen bananas, strawberries, mango, pineapple, spinach, avocado, hemp/pea/cranberry protein powder, almond milk and vanilla. Denise [email protected]
One of my favorite simple smoothie recipes is Almond Milk, Cocao superfood (1 tbsp) and a banana (fresh or frozen). So easy — it's a nice pick me up, and my son loves it!
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My favorite is peanut butter and banana. You add 2 TBS peanut butter, 1 cup skim milk, and 1 ripe banana and blend together. You can also add chocolate! [email protected]
My favorite smoothie is pineapple, banana, spinach, blueberries, and Fage greek yogurt! LOVE the idea of roasting the strawberries!
[email protected] — Ashley Leister
I tasted a great smoothie the other day that was being given away as samples. It had banana, spinach, orange, pineapple and lemon and was delicious.
Delicious Avocado smoothie my family loves:
1 cup (250 g) Pineapple chunks – Must be very ripe
1 (160 g) Avocado (ripe)
¾ cup (150 g) Granulated white sugar (to taste) – Can be substituted with honey
2 cups (474 mL) Coconut milk (light)
2 cups (474 mL) Milk – Skim, 1%, 2%, or whole
8 Ice cubes
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I love a smoothie with a 1/2 cup of strawberries, blueberries, some oatmeal, greek yogurt, milk, and 1/2 of a frozen banana. Probably one of the most filling smoothies out there and super delicious.
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My husband was raised on Banana Milk…Bananas, milk, cinnamon and ice. Easy, simple, good 🙂
Sara
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My go-to smoothie recipe is milk, chia seeds, vanilla protein powder, frozen strawberries, half a banana and a splash of OJ!
Contact: [email protected]
grapes, strawberries, blueberries, banana, scoop of soy yogurt, small handful of ice and half of a container of spinach topped with chia seeds. soooo yummy.
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This smoothie sounds delicious!
My favorite is very simple – coconut milk (since I'm allergic to nuts – so no almond milk for me), a banana and a half teaspoon of powdered peanut butter. Amazing.
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Morgan Ridgeway
My work as a Vitamix, but the problem is that I need one for home. My favorite combo is frozen banana, cocoa nibs, almond butter and hemp milk.
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In a blender: orange juice, cranberry juice, frozen strawberries, frozen raspberries,
1 banana, protein powder, and ice. Thanks for the opportunity!
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My favorite smoothie is tropical and simple!
Almond milk, ice cubes, vanilla protein powder, mango, vanilla yogurt and banana.
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I love Dr. Oz's 3 Day detox raspberry shake
I actually really like your Avena shake. I only add 1 tbsp of sugar and switch the rest of the sugar for 1-2 tbsp of Hershey's chocolate drink mix. I also add a little vanilla and a little less cinnamon (or sometimes omit it). It's SO good!!
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My favorite smoothie consists of:
1 cup of almond milk
a handful of spinach
1 tablespoon of chia seeds
one spear of pineapple
1/2 cup of strawberries
& voila…. Yummm! 🙂
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Brenda Miranda
coconut water, banana, frozen mango, 1/2 avocado, handful spinach…YUM!!
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Whole banana (optional to have it frozen), half an avocado, mixed berries (also optional to have these frozen), and a tablespoon of flaxseed. 😀
samantha dot b dot langan at gmail dot com
Samantha Langan
Chocolate Almond Milk, Chia Seeds, Banana, Papaya, and a handful of Spinach for my post workout fix 😀
Instagram: Nikolita24
Stonybrook farms non-fat vanilla frozen yogurt, skim milk and nutella!
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I have this smoothie almost every morning:
-Unsweetened Almond Milk
-Greek Yogurt
-Peanut Butter
-Raspberries
-Chocolate Whey Protein Powder
-Ice
Soooo yummy!
[email protected]
I love smoothies! I have two favorites, the first being mostly fruit and the second being an all-in-one breakfast smoothie.
Fruit Smoothie:
Blend all the following-
1/3 cup frozen strawberries
1/3 cup frozen mango chunks
1/3 cup each light OJ and water
1/4 cup non-fat plain greek yogurt
1 scoop vanilla protein powder
1 small handful fresh baby spinach OR 2 Tbs frozen chopped spinach or kale
1 tsp ground flax seed (optional)
All-in-one breakfast smoothie
Blend the following:
8 oz. chilled or room-temp coffee (I make it the night before and put it in the fridge)
1 1/2 Tbs Peanut Butter
1 small banana
1 scoop chocolate protein powder
1/3 to 1/2 cup ice
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my favorite is Spinach, strawberries, 1/2 banana and pineapple!
Email:[email protected]
A handful of kale, 5 cubes of frozen mango, 5 cubes of fresh pineapple, a small banana, 1tbls chia seeds, blend till smooth, you can add coconut water to thin if wanted. I also add fresh ginger to most of my smoothies.
Fave smoothie is 1 mango, 1 banana, handful fresh spinach, coconut water, almond milk, hemp powder, 1 avocado. SO GOOD!
Sasha Smith [email protected]
A handful of kale, 1 apple, 1/2 of a cucumber, 1/2 cup watermelon, a dash of cayenne pepper. Add some coconut water or more watermelon to thin if wanted. Very refreshing and good for digestion. [email protected]
almond milk, chia seeds, ground flax, frozen banana, marley coffee protein powder (garden of life), and dash of coffee extract
I've been dreaming for the day I can get a Vitamix, I'm in the kitchen baking, cooking, always trying new recipes!
[email protected]
Caitlin A.
A handful of kale, 5 cubes frozen mango, 5 pieces of fresh pineapple, a banana, and 1tbls chia seeds. You can add coconut water to thin if you want. You can also add fresh ginger. I add ginger to all my smoothies. I love ginger! [email protected]
Blueberries, frozen roasted beets, fresh OJ, vanilla greek yogurt and some spinach. [email protected]
I love adding chia seeds to my smoothies to get the extra Omega – as a vegan, I can't get it via fish oil!
Would LOVE a VitaMix!!
Fernanda
[email protected]
Almond milk, coconut oil, frozen fruit, China seeds
I would love to try this recipe in a new vitamin blender!
[email protected]
Strawberry Banana Smoothie for Two
2 whole Bananas, frozen, peeled and chopped
1 cup sliced Strawberries
1/2 cup Pineapple juice
6 oz greek yogurt
Mix together until blended and thick.
Pam – [email protected]
Frozen strawberries, 1 banana, vanilla yogurt, and a bit of honey
twitter @krunkstg
A handful of kale, 5 cubes of frozen mango, 5 cubes of fresh pineapple, a banana, and 1 tbls chia seeds. Blend until smooth. You can also add fresh ginger. I like to add ginger to most of my smoothies, but I love ginger.
[email protected]
I'd freak out if I won!! I've wanted one for so long 🙂 Fav smoothie is simple: banana, almond milk, big spoon of almond butter, and chocolate protein powder. Delicious, simple, protein packed.
I can be reached at [email protected]. Thanks!
My favorite smoothie is a banana peanut butter smoothie: a cup of ice, one banana, 2 tablespoons of peanut butter, 1/4 cup of flax seeds, a dash of honey (depending on how ripe your banana is), and enough milk to get to your desired thickness (about 1/3 cup). It is SO delicious!
[email protected]
My favorite smoothie is almond milk, pineapple, banana and blueberries.
Daneille [email protected]
My favorite recipe is from Skinnytaste, the Skinny Green Monster Smoothie! Frozen banana, greek yogurt, peanut butter, almond milk, spinach leaves, and some ice – yum!
[email protected]
Stephanie
I would LOVE a new blender!!!
angelgladden at yahoo dot com
Favorite Smoothie:
Strawberry Cloud Smoothie by Hungry Girl
2 teaspoons Coffee-mate fat free powder, French Vanilla
1 ounce warm water
2/3 cup frozen strawberries
5 ounces light vanilla soymilk
1 ounce strawberry syrup, Torani sugar free
3 (1 g) packets Splenda sugar substitute
3 large ice cubes
2 tablespoons whipped topping, fat free Redi-Whip
Dissolve Coffee-mate in warm water.
2
Place all of the ingredients in blender, except for the whipped cream.
3
Blend on high speed for 30-45 seconds.
4
Pour, and top with Fat Free Redi-Whip. Strawberrylicious!
My fav is kale, banana, blue berries, almond milk, almond butter. I left my twitter feed as a way to contact me, but email is: jodywins77 (at) gmail
1/2 frozen banana
2 T PB2/Chocolate
1 C. almond milk
1 c. baby spinach leaves
Sounds gross but it's like a chocolate/peanutbutter/banana milkshake! You can't taste the spinach at all.
Tracy Wehby
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My favorite is equal amounts of frozen sliced strawberries, frozen sliced bananas, Greek nonfat yoghurt (either plain or vanilla, I might add a little honey if use plain, like wallaby organic best). Might add a little chia or protein powder. Can be reached at
[email protected]
Spinach, kale, cucumber, coconut water, mango, pineapple, basil
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Coconut milk, frozen berries, protein powder, spinach!
[email protected]
@marathonlar
Lauren Koellermeier
I'll make this for breakfast tomorrow! It sounds super yummy.
Roasted strawberries sound Devine! I can't wait to try this!
2 cups frozen tart cherries + 2 frozen ripe bananas + 1 cup water + 1 tsp vanilla extract + stevia or other sweetener as needed = pure deliciousness!
[email protected]
My go to favorite smoothie is kale, spinach, almond milk, chia seeds, flax seed, frozen wild blueberries, frozen sliced peaches, and half a banana.
You can reach me at [email protected]
Each Smoothie is different, depend what greens or protein I have in refrigerator
OMGoodness! I have wanted a Vitamix for sooo long! My favorite smoothie is 1 small banana, 1/2 cup milk, 1 T peanut butter, and 3 ice cubes. I'm a peanut butter FIEND! LOL
Fingers crossed!
Janna Abbott
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My favorite is Kimberly Snyder's glowing green smoothie: water, spinach, romaine, lemon, celery, banana, pear, apple (optional cilantro and parsley). Even better when you sub coconut water for the regular water! Here's a link for the amounts to use: http://kimberlysnyder.net/blog/ggs/
[email protected]
Oh! Smoothies!
My favorite is vanilla greek yogurt, frozen berries, and a dap of vanilla protein powder. So simple, soooo good!
kellywoodland(at)gmail(dot)com
My favorite smoothie is Dr. Oz's Green Drink!
You can reach me at [email protected].
Frozen banana, strawberries, blueberries, 1/3 cup milk, 2 big spoonfuls greek yogurt, chia seeds, and spinach. So yummy!!
[email protected]
I've always wanted this blender!!!
My favorite smoothie: Frozen strawberries, pineapple, blueberries. Bananas and fresh kale and spinach. Mix in yogurt and OJ. Blend and enjoy!
[email protected]
My favorite smoothie is 3/4 cup frozen pineapple, 3/4 cup frozen raspberries, 1/2 cup raspberry greek yogurt, 1/2 scoop vanilla protein powder and 1 cup unsweetened vanilla almond milk 🙂
*Erin
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2 handfuls of spinach
1/2 cucumber
pinch of italian parsley
1 green apple
1/2 blueberries
1/2 banana
[email protected]
My fav smoothie is: one scoop vanilla protein shake mix, 2tbsp creamy peanut butter, 1/2 cup crushed ice, 1/2 cup skim milk. Blend and enjoy!
If i win, please contact me at [email protected] and thank you for this chance! My magic bullet is quickly dying lol!
Frozen banana, strawberries, blueberries, 1/3 cup milk, 2 big spoonfuls greek yogurt, chia seeds, and spinach. So yummy!!
[email protected]
frozen strawberries, half banana, cup of fresh spinach, orange juice
Pam, [email protected]
Smoothie of spinach, strawberries, banana, greek yogurt and ice 🙂 So simple and delicious!
[email protected]
Almond butter, peaches, strawberries, blueberries, banana, water, ice, chia seeds and flax seeds.
[email protected]
My fav smoothie: frozen pineapple, strawberries, blueberries, banana with fresh kale and spinach. Add some plain kefir and oj. Blend and yum! 🙂
[email protected]
Kathy Gordon
My favorite smoothie is half of a mango with the juice, 4-5 strawberries, half of a cup of unsweetened vanilla almond milk, and a scoop of protein powder.
@alyse_taylor
Scoop of vanilla protein powder, unsweetened vanilla almond milk, banana and frozen strawberries. Delicious!
[email protected]
My favorite smoothie recipe is based on one called "Muscle Power" I used to get from a lunch place called "Evergreen Deli" in Englewood Cliffs, NJ. My version is my go-to after a workout, especially one that involves weights!
Unsweetened vanilla almond milk
Two generous tablespoons of PB2 (real peanut butter will work, too, and is richer, but I love PB2)
One banana (frozen is best!)
Honey
I blend it all together with ice and occasionally sprinkle in some chia of flax seeds. The result is insanely delicious and perfect for after a workout!
I can be reached on Twitter @KaitSmith. Thanks, Gina!
I love all kinds of smoothies, but my favorite is probably the frozen banana, strawberry, pineapple, almond milk one I made this morning! [email protected]
My favorite smoothie is half of a mango with the juice, 4-5 strawberries, half of a cup of unsweetened vanilla almond milk, and a scoop of protein powder.
@alyse_taylor
Spinach, parsley and cilantro, lemon, lime, banana, grapefruit juice, oats, sometimes a little bit of apple 🙂
OR: banana, dates, cinnamon (lots!), almond milk, spinach, unsweetened natural coconut
Twitter @emilyisayeff
My favorite due to the ease: frozen berries, almond milk, chia seeds & 1/2 a banana!
I also LOVE LOVE LOVE almond butter & banana & cocoa.
michelled31 on twitter
I love the idea of using cottage cheese! My favorite smoothie is any frozen fruit, a fresh banana, some yogurt and some flax seed….
Ann
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vanilla shakeology, 1/2 banana, PB2 1tsp, water 10oz and some ice.
[email protected]
frozen fruits in my smoothie with almond milk!! twitter: @luce_goblue
1/2 cup frozen bananas
1/2 cup frozen strawberries
2 cups vanilla yogurt
1 cup ice
Easy, yet delicious recipe.
[email protected]
herb tea + blueberries + spinach + peaches + zucchini
Laura – [email protected]
Frozen Strawberries, frozen 1/2 banana, handful spinich, yogurt, almond milk and coconut oil!
Yum!
[email protected]
[email protected]
Jennifer Smithline, [email protected]
Chocolate Peanut Butter Protein Shake
1 cup of unsweetened almond milk
2 tbsp. of chocolate lean protein powder
2 tbsp. of peanut butter
a sprinkle of chia seeds (so simple since they don't have a taste and are excellent!)
a little ice to get it colder 🙂
This looks delicious! Love the idea of roasted strawberries. I love making smoothies, but my favorite is:
Peanut Butter Chocolate Banana Smoothie:
-1/2 frozen banana
-2 TBS brown rice vanilla protein powder
-1 TBS cocoa powder
-1 cup vanilla almond milk, unsweetened
-1/2 TBS organic almond butter
Blend until smooth. Enjoy!
-Chrissy
[email protected]
My favorite right now is!: 2 cups kale/spinach, 1 cup blueberries, 1/2 banana, 1/2 cup almond milk, dark chocolate Tera's Whey protein powder, 1 tsp flax seed, 1 tsp almond butter & water/ice… it's perfection!
Twitter is @JenMConley
hope I win!
favorite smoothie..
fage yogurt, ice, real vanilla, forzen mixed berries, truvia to taste
[email protected]
Mitzi Stinson
I'd love a Vitamix to help with my smoothie routine. 🙂
My go-to, easy, and always tasty smoothie recipe is the following:
1 banana
handful of blueberries
3-5 strawberries
2 Tbsp. flax, chia, or hemp seeds (optional)
2 tsp. coconut oil (optional)
1/2 cup almond milk (or any dairy or dairy substitute)
handful of spinch or kale
2 ice cubes
1 heaping Tbsp. natural nut butter or PB2, which is a lower calorie peanut butter powder!
Blend all ingredients until fully mixed and your desired consistency. The nut butter packs it with extra protein that keeps me full until lunch!
[email protected]
My favorite smoothie I make tastes like dessert!
-1/2C Dark Chocolate Almond Milk
– 1 coffee Chobani yogurt
– 1 banana (frozen)
– handful of kale leaves
– 1T chia seeds
Yum!
my twitter is @kfknights
Honeydew-Almond Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste.
[email protected]
My favorite so far is the Egg White Apple Pie smoothie from lifeisnoyoke! But cottage cheese sounds like a great idea to try!
[email protected]
OMG I would LOVE to have one of these! Agreed…a better blender would be AWESOME!
Kelley Huston
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**The most delicious, filling, low-sugar, vegan smoothie you'll ever try!!**
2 tbsp Vanilla Rice Protein Powder
1 cup Unsweetened Almond Milk
1/2 tbsp Chia Seeds
1/2 tbsp Ground Flax Seed
1 cup Unsweetened Frozen Strawberries
1/2 cup Unsweetened Frozen Raspberries
1 packet Stevia in the Raw
5 Ice Cubes
1/4 cup Water
My husband and I drink this every morning and absolutely love it!!!
[email protected]
Ice, greek yogurt, avocado, cocoa powder, banana and almonds!
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Will try this one! My fave is: Almond Milk, Dates, and a splash of coconut oil! [email protected]
Got to love a good smoothie!
My go-to recipe is strawberry-flavored, low-fat kefir, frozen mixed berries, a pinch of stevia, and some ice.
[email protected]
My favorite smoothie is your Green Monster Smoothie! Even my picky 2 year old loves it (and I know it's a guaranteed way to make sure he has his greens)!
[email protected]
My favorite smoothie recipe is:
8oz unsweetened vanilla almond milk
8oz water
1T chia seeds
1c spinach leaves
1/2c frozen mixed berries
1/2 banana (or 1 whole banana)
1/4 avocado
1 scoop protein powder (I like vanilla or chocolate)
Blend all together and enjoy!
I can be contacted via email ([email protected]) or via Instagram (@lilmissmoxie).
Laura
My favorite smoothie recipe is baby spinach, frozen strawberries, frozen bananas, oatmeal, greek yogurt, and fat-free milk.
Lisa
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My favorite smoothie recipe is a couple handfulls of baby spinach, some fresh strawberries and blueberries, frozen bananas and vanilla greek yogurt. Yummy!!
I would like to be contacted at [email protected]
My go-to green smoothie: 1 banana, 1/2 c frozen pineapple chunks, 1/2 c frozen strawberries 1 c spinach and kale mix, sometimes almond milk and a drizzle of agave
[email protected]
How exciting!
My favorite smoothie recipe is from the Tone It Up girls called Heart-Beet Juice:" 3 Beets, 1 Green Apple, 2 Carrots, 1 Lemon – peel, blend and drink. SO GOOD. Beets are my new obsession! (sometimes I add in some almond milk and/or ice – sounds gross but I promise it's not!)
mollytics [at] gmail [dot] com
1/2 c frozen strawberries
1/2 c frozen blueberries
1 fresh banana
1 c greek yogurt
some mile and ice
[email protected]
Nicole Thomas
almond milk, 1/2 a banana, almond extract, a packet of stevia, unflavored protein powder and gobs of spinach. SO good.
[email protected]
My favorite smoothie is kiwi, green apple, frozen strawberries, frozen peaches, and fage greek yogurt.
My email is [email protected]
Thank you for the wonderful recipes and giveaways!!
My favorite smoothie recipe is 1 scoop of vanilla protein powder, chia seeds, maca, banana, pineapple, spinach and almond milk
[email protected]
Elizabeth Sanchez
Fresh peaches, fat free vanilla greek yogurt, ice and a little Stevia powder. Makes me think of summer.
Jill Vestal
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Banana Bomb
Unsweeted Organic Chia/Coconut/Almond milk, ice, ground chia/flax seeds, organic banana (roast it if you're adventurous!), chocolate protein powder, organic Korintje cinnamon, organic peanut butter powder and 1/2 organic avocado.
whiz it up and enjoy it!
Phil
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Almond milk, avacado, mixed frozen berries, scoop of vanilla whey protein and ice. Twitter: @astotheif
Lately my favorite smoothie has been frozen strawberries with some milk, OJ concentrate, chia seeds, and spinach, with a drizzle of agave to add some sweetness since the frozen strawberries have been on the sour side. Thanks so much for the chance to win!
I like to stay basic, easy to make while my one year old is having breakfast, but full of nutrients to help me keep up with him! 1/2-3/4 c strawberries, 1/2 c plain yogurt (I don't do refined sugar, but if you do, can sub your favorite flavor!), 2 c spinach, dollop of honey :), 1/2 banana and a handful of ice! If I need more of a boost, I'll throw in some quick cook oats. Contact me at [email protected] – thank you!!
I don't drink smoothies myself but make one every day for my two year old. I usually include spinach, banana, seasonal fruit (right now we're doing strawberries and grapes), and milk or yogurt. Sometimes I even throw in a little avocado. He loves it and it gives me peace of mind knowing he's getting fruits and veggies every day. 🙂
This is an awesome giveaway and if I'm lucky enough to win please contact me at [email protected].
banana, berries, water, crystal light orange packet
I usually like to use any fruit that I have thats ripe (strawberries and bananas usally my fav) and maybe some frozen peaches, a splash of OJ and plain greek yogurt! YUM! If im ever so lucky… you can reach me @thecreativeyogi on Instagram or email me at [email protected].
Favorite smoothie: 1 or 2 bananas, almond milk, chocolate protein powder, handful of almonds and a handful of shredded coconut.
[email protected]
Don't have a good smoothie recipe as mine never turn out! Would love this blender so that I could make delicious smoothies for my 2 1/2 year old son and I!
[email protected]
Hi! I love love love your blueberry smoothies – and to make mine without any dairy or almond milk, I add carrot juice. So, one cup of spinach, 1/2 cup blueberries, 1/2 cup pineapple, 1 tsp – 1 tbsp. almond butter and about 1/2 cup of carrot juice. It keeps me going all morning!
It's Elizabeth – [email protected]
Gina you have never steered me wrong when it comes to a smoothie recipe so I am very excited to try it. Perhaps substitute almond milk. 🙂 thanks again.
[email protected]
Heather Sluss
I've been eyeing a Vitamix – they look amazing! My fave smoothie:
-1 Banana
-1/2 Cup Frozen Strawberries
-1/2 Cup Frozen Raspberries
-1/2 Cup Vanilla Soy Milk
-1 Tablespoon So Delicious Coconut Milk
-1 Teaspoon Chia Seeds
Reach me at maureen.streett (at) gmail.com
coconut water, banana, mixed organic berries, plain yogurt, vanilla, chia seeds.
[email protected]
I love the green machine smoothies which have kale, spinach, strawberries, and apple juice. Have trouble making them at home. I need a vitamix!! please email me at [email protected] if I win.
Thanks!!
My favorite is:
1 mango, diced
1 papaya, diced
handful or 2 of fresh raspberries or strawberries
1/2 cup lite coconut milk
1/4 cup of 1% milk
a few cubes of coconut water ice cubes (I freeze the coconut water in store-bought ice trays and pop them in smoothies)
Optional: a squeeze of agave nectar if the fruit isn't ripe enough.
email: [email protected]
Fingers crossed!
Almond milk, frozen blueberries, frozen strawberries, and ice. Short, simple, and yummy!
[email protected]
Ice cubes
1/2 bottle Sobe Coconut water
1 banana
4 strawberries
1/3 c strawberry yogurt
1/2 c fresh pineapple…. plus a little of the juice ; )
1/2 scoop vanilla protein powder
Small handful of kale
This is my fruity new fave!!
Another delish nutty smoothie:
Ice
Vanilla almond milk
1 heaping spoon of almond butter
1/3 c Lowfat vanilla yogurt
1 banana
Amazing!!!
[email protected]
Any type of fruit with spinach, chia seeds, flax seeds and dates.
[email protected]
My favorite smoothie is your blueberry, banana, and peanut butter smoothie. It's so filling that it gets me through the morning with tons of energy!
http://skinnytaste.wpengine.com/2013/01/blueberry-banana-pb-smoothie.html
If I win, you can reach me through email: [email protected]
Thanks! : )
Whatever we have on hand! Plain yogurt, bananas, apples, spinach, and water/juice/milk usually do the trick!!!
-Jen
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I don't have a favorite smoothie recipe because I don't have a blender! I'm sure mine would involve almond milk, banana, and PB2 though. Here's hoping I win and can start creating!
[email protected]
orange juice, strawberries, pineapple, banana, chia seeds and spinach!
rwh688 (at) gmail (dot) com
sometimes i just throw together a banana, a scoop of pb, some frozen berries, and almond milk. pb&j smoothie!
[email protected]
I would die for a Vitamix! I think then I could finally get some veggies into the kids diet!
I love apples, spinach and banana in a smoothie!
[email protected]
Kim
This sounds delicious – who would have thought of roasting strawberries?!!
Jen
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I love a smoothie with strawberries, kale, spinach, blueberries, banana, chia seeds, unsweetened almond milk with a touch of coconut oil!
My email is [email protected]
Almond milk, chia seeds, kale, banana, blueberry. Sometimes I add a scoop of french vanilla slimfast.
[email protected]
I love smoothies with frozen bananas! My fav: frozen banana+spinach+almond milk+chia seeds! my email: [email protected]
Hoope i wiin!!
Hi Gina, I absolutely love all your recipes and can't wait for your book! My favorite smoothie is frozen banana, almond milk, greek yogurt, chocolate protein powder, and a little PB2 powder! Email laraweiss87 (@) gmail.com
My boyfriend and I do a veggie smoothie all the time. We never measure anything out so its pretty guesstimated on the amount that goes into it but we have
1. Frozen Broccoli (small amount)
2. Fresh Kale (handful)
3. Fresh Spinach (handful)
4. Frozen Strawberries (about 6)
5. Frozen Pineapple (handful)
6. 2 Scoops of Plain Greek Yogurt
7. Handful of baby carrots
its delicious, but looks totally gross.
[email protected]
I love that blender- I wish I had one! I love a mango strawberry blend with yogurt and chia seeds. So good and filling! I usually use frozen fruit so it tastes like soft serve.
I can be reached at [email protected]
Rebecca
I dont have a real recipe for my favorite smoothie but I like to throw in a handful of spinach, half a banana, frozen strawberries, frozen blueberries, almond milk and a little bit of yogurt. If I have chia seeds, Ill throw those in as well!
[email protected] or Instagram @tanya_tarango
Tanya
I love fruit smoothies! My favorite is strawberry, banana, and mango with vanilla yogurt. I have yet to try adding vegetables because I do not have the best blender.
[email protected] is the best way to contact!
Ingredients
2 cups spinach, fresh (tightly packed)
2 cups water
1 cup mango
1 cup pineapple
2 bananas
Contact by email: [email protected]
I like the classic strawberry banana – I add chai seeds for omega 3s!
Strawberries are always delish!
[email protected]
My favorite smoothie recipe is the smoothie king immune builder: frozen strawberries, bananas, immune nectar, honey, stevia and ice. So yum!
I can be contacted on twitter: username: natieya 🙂
My favorite is salted caramel greek yogurt, strawberries, raspberries, bananas, and a splash of almond milk
[email protected]
Michelle Garman
Lorraine Williams / [email protected]
Almond Smoothie
1 small frozen banana, sliced
3/4 cup kale, lightly packed, stems removed
3/4 cup almond milk
3/4 tbsp almond butter
1/8 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground ginger
My Favorite is 1 cup of plain yogurt, 1 banana, 1/2 cup of frozen berries, 1/2 cup of almond milk and a bunch of spinach topped off with chia seeds.
[email protected]
This looks delish! Our favorite smoothie recipe is, only 4 WW pp+
1 c. unsweetened almond or coconut milk
3/4 c. plain fat free greek yogurt
1 single serving packet of crystal light (any flavor, but i really like the cherry pomegranate)
1 1/2 c. of frozen mixed berries (strawberries, raspberries, blueberries, blackberries)
1 tspn chia seeds
My email is [email protected]
Heather
My favorite is a green smoothie
1 cup spinach and kale
1/2 cup pineapple
1/2 and apple
1 kiwi fruit
2 stalks of celery
1/2 cup vanilla coconut milk beverage
OJ, any frozen berries, yogurt, honey and flax. With lots of ice! [email protected] Kristin Fargey
I made one a few days ago that tasted exactly like the berry smoothies at Costco! Papaya nectar, frozen blackberries and strawberries, and almond milk. So simple and delicious!
my favorite smoothie is frozen banana, almond milk, plain greek yogurt, a chia/flax mix, spinach, and peanut butter! SO, SO yummy!!
[email protected]
My favorite is
* 1/2 cup raw quick oats*
* 2 cups water
* 1/2 cup Almond Breeze vanilla unsweetened almond milk
* 1/2 cup blueberries
* 1/2 ripe medium banana
* 1/2 tsp vanilla extract
* 2 tbsp raw sugar
* 1/2 cup ice
from skinnytaste
[email protected]
Jim Ezell
Spinach, blueberries, banana, ground flaxseed, almond milk, pomegranate juice!
[email protected]
I make smoothies at least twice a week! My current blender does the job most of the time, but I would love the Vitamix for more than that! I love the different recipes you can make with them and the different techniques you can use in your cooking! Instead of a food processor and blender, I could have two in one! (Which, by the way, I do not yet have a food processor). This girl from Iowa would loveeeee to win!
bananas
strawberries
frozen oj
water
kinda like an orange julius
[email protected]
Skim milk, honey, cocoa powder, PB2, scoop vanilla protein powder and ice.
[email protected]
My favorite smoothie is: peanut butter, chocolate protein powder, a banana, with ice, honey, and a splash of milk. Delicious!
If I win, please email me: [email protected]
Favorite treat smoothie: Couple of ripe frozen bananas, 2 T of cocoa powder, and almond milk. This is how I get my healthy chocoalte fix!! Yum
[email protected]
Hannah
My favorite smoothie recipe is a banana, some spinach, peanut butter, milk, cocoa powder and a handful of ice.
[email protected]
My favorite smoothie is:
1 cup frozen peaches
2 cups vanilla rice milk
2 tbsp almond butter
1 scoop vanilla brown rice protein powder
I hope you pick me! I've always dreamed of having a Vitamix!
allison
[email protected]
I love to do almond milk, a handful of spinach, 1 frozen banana, some chia seeds, a splash of vanilla flavoring and some cinnamon.
[email protected]
I don't really have a favorite smoothie recipe. I love the "orange Julius". Does that count? My current blender won't handle much…
My favourite smoothie is a green smoothie with a handful of spinach and kale, some almond or coconut milk and peaches or strawberries (or really any fruit!) so easy and delicious. I use a Magic Bullet which is great but can only do single servings – would LOVE the Vitamix!!
Contact at jennifer.johnson403 [at] gmail [dot] com – thanks 🙂
My favorite smoothie is the Green Goblin
1 medium or large ripe avocado
1 1/2 cup fresh pineapple
1 Tbs honey
1 1/2 cup orange juice
2 tsp lime juice (optional)
1/4 tsp coconut meat or flavor
2 ice cubes–or a handful
And you can also make popsicles out of them too.
Love the idea of cottage cheese for protein. Hate protein powders because they usually have artificial sweeteners in them, and don't like the taste of those.
My favorite recipe is whatever is on hand and quick! I like to add chia and it seems to keep me full longer, frozen banana to make it thick, and whatever frozen fruit I have, some sliced almonds.
Steph at [email protected]
I love green smoothies! Kale, avocado, green apple w/ almond milk, and sometimes I throw in a few almonds, too.
[email protected]
Jami C.
My go-to smoothie recipe is 1/2 cup almond milk, 1/2 cup frozen blueberries, 1 tablespoon ground flax seed, 1/2 banana, and 1/2 cup ice.
[email protected]
Danielle Reinecke
I have a super simple strawberry smoothie recipe: 9 ounces of frozen strawberries, 1/2 cup silken tofu, 1/2 cup soy milk, and 2 tablespoons of maple syrup. Add all ingredients in blender and blend until smooth. – Amanda Miller, millera122187(AT)hotmail.com
1/2 c. Strawberries, 1/4 c. Almond/coconut milk, 1 banana, 1/4 c. ice, 2 Tbs. raspberry sorbe, & handful of spinach or kale.
[email protected]
I love putting in beets in my smoothies! Twitter @hijenny2010
pear, apple, banana, spinach, and lemon. Yum! 🙂
[email protected]
Almond milk, spinach, banana, flax seed, cacao powder, frozen strawberries, frozen blueberries. [email protected]
My favorite is the one my girlfriend makes for me every morning. 🙂 She has wanted a Vitamix for ever and I would be so stoked to be able to give her one. My favorite smoothie that she makes has almond milk, hemp seeds, banana, berries, protein powder and kale.
My email is [email protected]
My fave smoothie recipe:
1 cup spinach
1 cup raspberries, frozen
Honey to taste
1/2 cup greek yogurt
1 Tablespoon chia seed
Blended with almond milk until desired thickness-yum!
My email: [email protected]
My favorite smoothie is the combination of kale, baby spinach, cantaloupe, strawberries, 1/2 apple, baby carrots, lowfat yogurt, and a few grapes (PLUS a lttle water or any preferred liquid and a few cubes of ice). The grapes make it sweet to cut the bitter of the kale! It's a lot but I get my veggies and fruits in!
Thank you so much! –LaQuita Cox-King ([email protected])
Strawberries, banana, yogurt and honey!
I'm so boring – mixed berries + banana + greek yogurt is my go to smoothie… However, if I won the vitamix, I'd start adding greens as well – which would save me a ton at my local juice bar!
My favorite smoothie recipe:
1 banana
1/2 cup Vanilla Almond Milk
1/4 cup Non-fat yogurt
1 HEAPING TBSP of Peanut Butter or PB2
1 cup ice
1 splash of vanilla extract.
Yummy! 🙂
Email: [email protected]
Almond milk, 1/2 a banana, spinach, PB2, chocolate protein and ice!
[email protected]
Melissa
Shakeology mix with strawberries (1 c) and lemon juice (2 T) (and 1 c water)!
[email protected] 🙂
Pineapple, papaya, banana, splash of lime juice, and almond milk
[email protected]
Almond milk, raw protein (chocolate flavor), 1 tbsp of PB2, one frozen banana and a tbsp of pshyllum husk powder – only 4 pts plus (based on unsweetened almond milk)
Nicki Hermann
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almond milk, peach chobani yogurt, strawberries, pineapple, and spinach.
[email protected]
Frozen berries & kale, done.
My husband and I love our morning smoothie: almond milk, 1 banana, handful of spinach, and 1 cup of frozen tropical fruit mix (mango, pineapple and strawberry).
jwendzinski (at) gmail (dot) com
Banana, spinach leaves, pineapple, chair seeds, almond milk. My kids love it!
[email protected]
Ashley Novicke
Almond milk, blueberries, cinnamon, bananas, and greek vanilla yogurt.
[email protected]
Jess Z.
My favorite smoothis is strawberry, banana, blueberry with greek yogurt and a handful of spinach! YUM! [email protected]
My Fav smoothie is Spinach, Frozen Banana, a little peanut butter and vanilla almond milk with some ice 🙂 but I am looking to try new ones, I can't wait to try this! I'm expecting and I've been trying to do a smoothie in the morning with protein powder for breakfast but I'm running out of ideas!
Marie Wimmer – instagram Maria21e email: [email protected]
What a great giveaway! My favorite smoothie is storng, cold coffee (sweetened the way you like it), milk, 1/2 c. vanilla greek yogurt, chia (if you soak them in the liquid overnight (the coffee is good for this) they aren't crunchy in the smoothie), and a few handfuls of spinach and ice. Tastes like a cold coffee drink, but you get your veggies too!
Please contact me at [email protected] if I win!
Banana, strawberries, Greek yogurt, spinach, kale, chia seeds, OJ
[email protected]
My favorite smoothie is a banana, handfull of strawberries, handfull of blueberries, spinach, vanilla yogurt, a packet of splenda, and a little milk to get going. I would love to have a vitamix blender, after almost 10 years, my blender is on it's last leg.
[email protected]
Lindsay
My favorite smoothie recipe is:
1 c. spinach
1 c. unsweetened almond milk
1/4 sliced avocado
1/2 banana (preferably already frozen in the freezer for an hour to make the smoothie extra creamy)
1 tsp. chia seeds for those omega-3s!
It's not over the top sweet, and you can add a dash of stevia or honey into it, but I think it's suuuuuuuuuper creamy and filling. Perfect for a light breakfast or lunch on the go!
My favorite smoothie is pineapple, strawberry and banana. I will have to try your idea of cottage cheese for added protein!
Orange dreamsicle smoothie– 1 cup vanilla yogurt, 4-5 clementine oranges, 1 banana, handful of pineapple chunks, 1 cup coconut milk, and ice cubes. Blend and enjoy!!! instagram: laceycmorgan
Smoothies are so easy–I throw in whatever fruit I have around, some fat-free Greek yogurt, and maybe a little flax seed if I'm feeling virtuous :).
Michelle Costanza
[email protected]
My favorite smoothie consists of a handful of strawberries, pineapple, peaches and mangoes with a spoon of spinach!
contact is [email protected]
I'm a Strawberry-Banana Smoothie fan all the way! Frozen strawberries and frozen banana slices, and whatever milk I have on hand, dairy, coconut, almond… delicious every time! But I'm sure it'd be easier to whip them up with a Vitamix; I'd love to win one! My email is [email protected]. Thanks for a great blog!
I ADORE the idea of roasting strawberries and am now considering other fruit to roast! Bananas, pears, YUM! Thanks for the inspiration!
Carrie
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Peanut butter, bananas, almond milk, unsweetened chocolate, ice cubes! [email protected]
Peanut butter, banana, almond milk, unsweetened chocolate & ice! [email protected]
Coconut milk, banana,frozen mango & peach slices…
[email protected]
Spinach, banana, mango, chia seeds, a little agave nectar! simple and perfect!
[email protected]
I love a good blueberry, kale, pineapple and Greek yogurt smoothie.
Tonya
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Almond milk, frozen strawberries and blueberries, 1/4 cup oats, cinnamon, vanilla extract and 1/4 cup greek yogurt and a heaping handful of spinach! Yum!
[email protected]
Awesome! My go to recipe:
Chocolate Banana Green Smoothie:
1 cup Light Vanilla Almond Milk
1/2 tbs Chia seeds (soak in almond milk for 10 min first!)
1/3 cup Fage Plain (0%) Yogurt
1 Frozen Banana
2 handfuls Spinach
2 Tbs Coco Powder or Malt Ovaltine
Twitter: @sarshine1
I don't make a lot of smoothies, but I do like to make milkshakes, and then throw in some protein powder so I can pretend that it's at least sort of healthy. I don't usually manage to convince myself of this, but I really love chocolate milkshakes, and at least this way I get some extra protein. 🙂
[email protected]
I like variety in my smoothies, so my favorite more of a formula: 1 c. almond milk, 1 banana, and 1/2 to 1 cup frozen fruit. I like using frozen fruit so you don't have to water it down with ice. Contact e-mail: [email protected]
This recipe sounds delicious! My favorite is a green smoothie with lots of spinach, frozen strawberries, frozen blueberries, unsweetened almond milk and a Tbsp of agave!
[email protected]
Almond milk, grapefruit, mango, blueberries and some fresh mint!!
[email protected]
I've been doing mango & strawberry smoothies with yogurt & orange juice.
tmanning0716 at gmail.com
frozen banana, PB2, spinach, almond milk, greek yogurt..simple and delicious!
I am DYING for a vitamix!!
[email protected]
My all-time favorite smoothie is this Green Monster Spinach Smoothie by IowaGirlEats: http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/. It is so yummy and filling. Sometimes I'll even add a swirl of sugar-free chocolate syrup if a chocolate craving strikes.
If I should win, my email address is lindsay.koloff [at] gmail [dot] com
I do spinach, kale, banana, chia seeds and whatever frozen fruits I have on hand. Today it was pineapple, mango and mixed berries. My boys love it!
shellbelle.deal at gmail.com
My favorite smoothie recipe is spinach, kiwi, apple, pear and celery with a little bit of lemon. I love this as a juice too 🙂
Email: [email protected]
Almond milk, chia seeds, cocoa powder, strawberries, peanut butter, spinach and a banana
My go to is banana, Greek yogurt, almond milk, cocoa powder, peanut butter, and ice. So simple yet so delicious.
[email protected]
My favorite recipe is blueberry banana
1/2 cup greek yogurt
1/2 cup almond milk
handful of spinach
1/2 cup blueberries, frozen
1 banana
1/4 cup 100% blueberry juice
1 teaspoon chia seeds
delicious! wish we had a vitamix to try it in 🙂
[email protected]
1/2 cup homemade yogurt, water, 1 scoop Garden of Life vanilla protein powder, 1 raw egg yolk, spinach, 1/2 frozen banana and ice
[email protected]
KatieP
Skim milk, frozen banana, fresh strawberries, spinach and flax seed meal! Keeping it simple:) [email protected]
My favorite smoothie: about 1 cup frozen strawberries or strawberries and mango, a handful of organic baby spinach, 1 – 2 T. ground flaxseed, 6 oz. plain Greek yogurt, a dash of vanilla, an inch of banana. I add cold water/crushed ice if too thick. Yum!
[email protected]
My favorite smoothie is a handful of frozen berries, a handful of greens (spinach), a banana, 1/2c of greek yogurt, and 1c of orange juice.
I really need a new blender!
Emily(dot)King(at)mynewroads(dot)com
a couple handfuls of power greens mix, almond milk, chia seeds, frozen pineapple, strawberry, hemp protein powder Yum!!
[email protected]
My favorite smoothie is skim milk, 1 tbsp peanut butter, 1 banana and 1 tbsp chocolate syrup! The perfect recovery drink after a long run…..
I have two favorites, depending on if I'm wanting fruit or creamy. For fruit its and orange flax: 1 cup frozen peach slices, 1/2 cup carrot juice, 1/2 cup orange juice, 1 tablespoon ground flaxseed, 1/2 tablespoon chopped fresh ginger. The other is banana spice: 1 ripe banana, 2 cup vanilla kefir, 1/4 teaspoon cinnamon, dash of nutmeg, dash of allspice and 6 ice cubes.
nom. nom. nom!
I am a big fan of cucumber based smoothies.
Cucumber/ spinach/ Kale/ Blueberries/ Plain Yogurt/ Vanilla Almond milk/ ice!
DELISH!!
Roasting strawberries is a great idea, can't wait to try it!
[email protected]
Janet Bartels
oh!!! Vitamix is TOTALLY on my wish list!!!
i just had this smoothie: 1 c water; 3 fistfuls of spinach and 1 scoop protein powder blended until totally smooth [not easy w/ my current crappy blender!! 🙂 ]
then 1.5 cu frozen berries and 1 frozen bananna.
makes 2 large glassfuls
crweathers at gmail dot com
Berry mix, chia seeds, almond milk, wheat grass
[email protected]
Sarah Kim
My go to morning smoothie is almond milk, spinach and a cup of frozen berries. So yummy and simple. Thanks for the chance to win.
[email protected]
I love strawberry banana smoothies! 1 banana, 4 strawberries, about 1/3 c of milk, and some ice cubes to desired consistency. If the bananas are frozen it's even creamier!
[email protected]
My favorite smoothie usually involves some variation of kale, a banana, strawberries, chia seeds, and greek yogurt with a tiny bit of honey. But I'm certain I'd make a LOT more smoothies with a Vitamix than my current blender, which is a hand-me-down and appears to be straight out of a 1982 kitchen. Ha.
Teddi Stark
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almond milk, spinach, banana and peanut butter! Its like ice cream!
Also – a RED VITAMIX!!! So fun!
[email protected]
I love SkinnyTaste! thank you for such a great blog/website and the great give aways. I love a smoothie with almonds and avocado. Healthy and delicious! [email protected]
Yay, a Vitamix giveaway! My favorite smoothie is:
1 cup of strawberries
1 ripe mango
1/2 cup frozen dark sweet cherries
1/2 cup Silk light Vanilla Soy Milk
1 cup of crushed ice
All of this blended together = YUM! : )
[email protected]
My favorite recipe is http://www.domesticate-me.com/best-tropical-green-smoothie/
Paige C.
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Pick me! Pick me! My favorite smoothie recipe is: a frozen banana, 2 tbsp peanut butter, cocoa powder and milk! The yummiest! [email protected]
My favorite is Strawberry smoothie – I use the Dole frozen fruit and yogurt. I would love to win 🙂
[email protected]
Blueberry smoothie:frozen blueberries, almond milk, kale, apple cinnamon greek yogurt, flax seed, vanilla protein powder, rolled oats and ice….Yum!!
[email protected]
My favorite smoothie contains vanilla protein powder, frozen mango, frozen banana, spinach and water. It's delish!
[email protected]
Chocolate almond milk, kale, banana, peanutbutter, chia seeds! Great way to start my day!
If I win please contact me at [email protected]
Strawberry Smoothie – but I buy the frozen Dole packs and add yogurt. Hope to win 🙂
[email protected]
For breakfast every morning I have a Spinach, Strawberries, and Pineapple Smoothie!
[email protected]
My smoothie:
Almond butter, frozen bananas, almond milk, plain yogurt, maple syrup, kale, a pinch of himalayan sea salt
My email:
[email protected]
A Vitamix is on my kitchen bucket list! I love making oatmeal smoothies. Twitter: @aasquaredblog
My fav smoothie is 1 ripe banana, 1 scoop of vanilla shakeology, 8 oz of almond milk, 1 tsp chia seeds, 1 ice cube, and a splash of water. blend and enjoy. mmm
civicsista @ hotmail.com
My favorite smoothie is mango, banana, strawberries, spinach, kefir, plain yogurt and almond milk.
[email protected]
Gina, I sure wish there were a way I could see the most recent posts to this recipe without "loading more" posts, since there are over 4000 of them. I'm thrilled that your site is so popular, but wish I could check out the rest of the posts more easily. Thank you!
My favorite smoothie: frozen cherries or blueberries, a spoonful of plain yogurt, a teaspoon of honey, and a splash of almond or soy milk.
[email protected]
i love frozen banana + frozen blueberries + spinach + nut butter! 🙂 [email protected]
My favorite smoothie is Oatmeal Smoothie:
Crushed ice
1 cup of cold water
1 banana
A handful of strawberries
1 container of vanilla Greek yogurt
1/2 cup rolled oats
Blend and enjoy
[email protected]
How I would love to win this! I love to mix a little almond milk, PB2 powder, frozen bananas and a little vanilla protein powder….YUM! [email protected]
coconut almond milk, a little orange juice, vanilla greek yogurt add about a tablespoon of peanut butter or almond butter and load up on frozen bananas, then add strawberries, blueberries, pineapple, mango, whatever I have on hand
[email protected]
Frozen berries, a banana, half of a pear, spinach, chia seeds, ground flaxseed, almond milk and coconut water.
[email protected]
Thanks!
Lately I've been in the mood for a sweet pick-me-up mid-afternoons…
My current mix is:
1/4 c. milk
1/4 c. cold-brewed iced coffee
frozen banana
1-2 T peanut butter
I currently have an Oster blender… a Vitamix would be amazing, I'm sure.
@AngelaBlanken (on Twitter)
This looks wonderful! My favorite smoothie:
1 c unsweetened vanilla almond milk
Big handful of spinach
Dash of chili pepper
Few dashes of cinnamon
1 c frozen berries
[email protected]
[email protected]
My favorite is the strawberries or blueberries with spinach, almond milk, greek yogurt, protein powder and ice! Simple and delicious!
My favorite smoothie right now is plums, red grapes, an apple, goji berries, ice and almond milk. sweet enough no need for any added sugar 🙂
[email protected]
p.s. love the idea of the roasted strawberries! can see lot of those in my future and not just in smoothies.
My favorite way to make a smoothie is: almond milk, banana, flax seed, vegan protein powder, coconut water, spinach and frozen berries.
[email protected]
Lauren B.
Banana, almond milk, cinnamon-flavored wheat germ/flax, ice
[email protected]
My favorite smoothie is a triple berry oatmeal/chia flax seed , 1/2 cup of each, bluberries/strawberries/raspberrys 2tbs oatmeal, 2tbs protein powder, 2 tbs chia seeds .2 tbs flax seed , 1 cup almond milk ,1/2 banana add ice cubes YUMMY!
[email protected]
Almond milk, vanilla protein, 2 T flaxseed, 1/2 frozen banana, 1/4 avocado, cup kale
[email protected]
avocado, apple, lime, coconut milk, stevia.
[email protected]
Stacey Hatch
I love how your strawberry smoothie looks! Must try it! My favorite smoothie is a a green smoothie with kale or spinach with a frozen banana,coconut water and a apple! Thanks for the chance to win!
Raspberries and Cream Smoothie
1 scoop Vanilla Juice Plus+ Complete
1/2 cup almond milk
1/2 cup frozen raspberries
1/4 teaspoon pure almond extract
1/4 cup water
2 tablespoons chia seeds
ice to thicken
cari fisher
[email protected]
My go to smoothie includes plain greek yogurt, spinach, frozen rasberries, frozen mango, 1/2 a banana and a splash of oj
[email protected]
greens, mango, pineapple, banana, protein power and water
greens, mango, pineapple, banana, protein power and water
Stephanie
[email protected]
My favorite smoothie is one frozen banana, 1-2 tablespoons of peanut butter, one tablespoon of ovaltine, and 1 cup unsweetened vanilla almond milk. Tastes like a wendy's frosty! Email: [email protected].
My favorite smoothie is pina colada- vanilla greek yogurt,coconut cream, crushed pineapple,milk,and a couple of ice cubes. I can best be reached by email – [email protected]
Our go to smoothie is: Whole fresh orange, banana, strawberries, ice. My son absolutely loves this!!! It's breakfast for him and bedtime snack.
GIna
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2 medium frozen bananas
11/2 cups fresh or frozen strawberries
1 cup low-fat (1%) milk
3/4 cup nonfat strawberry Greek yogurt
Large handful baby spinach
1 scoop vanilla protein powder (optional)
Ice cubes
contact me at [email protected]
In my favorite smoothie I add plain greek yogurt, skim milk, strawberries, chia seeds, and a RIPE banana.
[email protected]
What a great contest!! Love the red on the vitamix.
My favorite smoothie is green – two handfuls spinach, one ripe pear, 1 Tablespoon Hemp oil, 1 cup water (or more), dash of cinnamon.
[email protected]
Almond milk, frozen blueberrys, banana and peanut butter with spinach! It's soo yummy! [email protected]
Would love to own a vitamix. Ice, strawberries, bananas, & protein powder. Yummy! 🙂
I'm dairy free so I use coconut milk, egg white protein, vanilla, Kal Stevia along with frozen berries and peaches. Or I'll use chocolate egg white protein powder, flax seeds, nut butter and ice, vanilla and sweetener.
[email protected]
Georgene
I Would love to win a Vitamix. Favorite smoothy is soymilk, ice, banana, and strawberries and a scoop of protein powder. Yummy! 🙂
1 cup ice
1 cup fresh baby spinach
2 tbsp unsweetened shredded coconut
1 cup fresh pineapple chunks
½ cup fresh mango chunks
1 small banana
4 oz 0% plain greek yogurt
¾ cup cold water
It's a green pina colada! so good!
you can reach me at
nursen(at)mit(dot)edu
My favorite smoothie is bananas, berries, almond milk, and just a touch of honey.
My email is [email protected]
I like 1 cup of peaches, 1 cup of strawberry's, orange juice, plain oatmeal, 1/2 cup plain Greek yogurt, 4-5 ice cubes. Optional- I add 2 tablespoons of organic strawberry protein powder that I get from the health food store.
[email protected]
almond milk, pea protein powder and peanut butter is my favorite!
[email protected]
Ooh, cottage cheese is genius.
almond milk, fat free greek yogurt, 1/2 frozen banana, frozen blackberries, flax meal and chia seeds.
[email protected]
-H R C
My favorite recipe has strawberries and blue berries with half a banana and a hand full of spinach with a cup of milk. Depending on how thick or watery I want it I will add more milk.
[email protected]
Hmm… so many recipes, only one vitamix! I love to do frozen 1/2 banana and 1/2 cup strawberries, vanilla almond milk (or milk of your choice), 1 TBSP almond or cashew butter, 1/2 Cup cottage cheese. Blend together, starting with 1/3 cup milk, add more as needed depending on how thin or thick i would like it. If i have spinach or kale, i may throw some in, either way it's great, but i bet it would blend up much better in a vitamix 🙂
my email is [email protected]
thanks so much!
I love this simple smoothie
– one acai berry pack from Costco
– 8oz apple juice
– handfull strawberries
-1/2 banana
Blend & enjoy!
My favorite is an oreo smoothie. Low fat Kool whip. Almond milk. Ice and 2 oreos. Blend and its delish!
My fav is low fat kool whip. Almond milk. 2 oreo cookies and ice. Tastes just like ice cream! ! [email protected]
I love a simple strawberry smoothie! Frozen strawberries, almond milk, and a touch of honey.
[email protected]
My favorite everyday smoothie is a handful of strawberries, blueberries and raspberries with a cup of apple juice and ice with a spoon full of protein powder!
[email protected]
1 cup almond milk, 1 tbsp chia seeds, 1/2 cup frozen mango, 1/2 frozen banana, and 2 tbsp grated ginger (more or less to taste). Delicious! [email protected]
My favorite smoothie:
2 apples, cored
2 bananas, peeled and frozen
1 Tbsp. peanut butter
1/2 cup milk or coconut milk
1/2 cup ice (if needed)
Enjoy:)
Emily Hellwig
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This is an amazing giveaway! Thank you for doing this 🙂
My favorite smoothie is a Greek Yogurt Raspberry Smoothie.
1 container (6 oz) Greek Fat Free plain yogurt
1 cup fresh raspberries
1 tablespoon honey
1 cup ice
And a couple of raspberries on top
[email protected]
Mmmm if I win I'd loveee to try this recipe! My favorite smoothie recipe is actually your PB & J smoothie, my daughters absolutely love it!
[email protected]
1 to 2 cups baby spinach, a banana, cup of strawberries, apple juice and ice! Excited to try some of these smoothie recipes!
Jill at [email protected]
My favorite is your Green Mango Banana smoothie — mango, frozen banana, spinach, hemp seeds, and almond milk. The whole family loves this one!
[email protected]
Ice cubes, banana, vanilla yogurt, Strawberries and blueberries.
[email protected]
I am a fan of the good old-fashioned green monster smoothie… I have one nearly every morning. Spinach, banana, a teaspoon of peanut butter, a cup of almond/coconut milk and crushed ice… SO delicious!! Sometimes I add 1/3 cup of greek yogurt. Sometimes I mix up the fruits and add strawberries or blueberries or occasionally a tropical fruit mix.
I can be contacted at [email protected].
Thank you!!
Diane
My blender doesn't do a great job so i tend to avoid anything that won't easily puree. I hate it when the bottom of my glass is full of chunks… i love fage yogurt, banana and peanut butter. [email protected]
Pumpkin puree, banana, vanilla protein powder, almond milk, ice, & pumpkin pie spice. It's like a dessert!
[email protected]
My favorite is an orange, half a banana, six strawberries, Greek yogurt, ice and 2 cups spinach! Email is best. 🙂
Coconut milk, banana, chia seeds, pb2, and sometimes mixed berries or even coffee instead of the milk. Yum!
[email protected]
I love frozen bananas, frozen strawberries and yogurt!
I love strawberry, ripe banana, black raspberries, coconut water ,vanilla whey protein and ice.
[email protected]
A handful of kale, 1 cup blueberries, 2 clementines, 1 c. kefir, 1 c. water, 1 T. chia seed, a little ice, and sweetener of choice.
[email protected]
Green smoothie
2 cups of spinach
1/2 cup Greek yogurt
half a pear
10 grapes
1 tbs avocado
1 tbs lime juice
[email protected]
Skinny Orange Julius w/ fresh squeezed OJ, almond milk, vanilla, and ice. Yummy!
[email protected]
1/2 cup of unsweetened vanilla almond milk
1 cup frozen strawberries
1 cup ice
1 banana
1/2 cup old fashioned oats
2 tbs honey
1/2 cup plain non-fat yogurt (or non-fat greek yogurt)
angela Wichman
[email protected]
Favorite smoothy is plain greek yogurt, blueberries, strawberries, black raspberries, chia seeds, honey and ice. Delicious. [email protected].
My favorite easy smoothie
1/4 cup low fat greek yogurt
1 cup apple juice
1 banana, cut into chunks
1 cup frozen mixed berries
½ cup frozen pineapple
Directions
Add all ingredients to a blender and blend for 1 minutes until smooth.
Lee Williams
[email protected]
My favorite smoothie is… 1 c. frozen mango, 1 c. almond milk, 1 half frozen banana, and chia seed. YUM!
Rachel
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Mango, strawberry, fresh squeezed orange juice, ice, and vodka.
[email protected]
Nice and simple: 1 cup plain Greek yogurt, 1 banana, 1 tablespoon natural peanut butter and a splash of vanilla extract.
[email protected]
Unsweeted vanilla almond milk, spinach, 1/2 banana, mangos, rasberries, chia seeds, PB2 powder-blend all together!
Would LOVE a Vitamix 🙂
[email protected]
Emily Pagel
Almond milk, chocolate protein powder, chia seeds, frozen strawberries and as much spinach as I can put to fill the rest of the blender.
[email protected]
Nancy Brandt – one of my favorites is 1 banana, 6-8 strawberries, 1 cup of blueberries, 8-12oz of coconut water, 1-2 scoops of hemp hearts, and 1 cup of ice. If I win, please contact my at [email protected]
I LOVE green mixed berry smoothies with kale and spinach as my greens, and strawberries, blueberries, blackberries, and raspberries. I also add ice, Greek yogurt as a base, and protein powder and chia seeds.
thestephanieloves AT gmail DOT com
Oops, email address is [email protected].
I Love banana, almond milk, pb2 and vanilla protein powder! [email protected]
Frozen mango, yogurt, and a squeeze of honey–my favorite smoothie is mango lassi!
Most delicious smoothie recipe that we love///
Chunky Monkey!
(makes 2 servings)
2 cups spinach, fresh
2 cups unsweetened almond milk
2 bananas
1 pear
2 tablespoons almond butter
2 tablespoons cacao powder
my email: [email protected]
Brittany Swindler!
Hope i win we would use the Vitamix everydayyyy!
One frozen banana, 1 cup soy/almond/1%milk, couple large frozen strawberries, squirt of Hershey syrup & 1/2 cup of ice….yum!
My favorite smoothie is
1/2 cup vanilla greek yogurt
1/2 cup skim milk
2 T PB2 (powdered peanut butter)
2T unsweetened cocoa
It's so yummy and it has added protein without nasty powders
[email protected]
My favorite recipe includes vanilla yogurt, a splash of milk, mixed frozen berries, and a banana. I'll add a touch of honey if more sweetness is needed.
Thanks!
Katherine (Contact me at [email protected])
my kids and I love – 1c. Almond milk, 1/2 frozen banana, PB/Choc. protein powder (1/2 scoop), 1 spoonful Peanut butter (or PB2 for mom), 1 smaller spoonful of Nutella (or similar product), 1/2 c. ice. Yummy!
[email protected]
Thanks!
I am a LONGTIME fan of Skinnytaste! My fiance and I make your recipes every week, and I'm always sharing with my cardio dance class 🙂
My favorite recipe is a combo of your Mango Banana Green Smoothie and another green smooth recipe from Chef Marcus Samuelsson's site. DELICIOUS, but would be a ton easier with a Vitamix! Fingers crossed!
1-2 frozen bananas
1 cup frozen peaches
3/4 cup mango
Three handfuls spinach
1 cup unsweetened vanilla almond milk
Ice and water to taste
Blend and enjoy!
Allie Ludmer, can contact at [email protected] or @aludmer on Twitter
My favorite smoothie can be found at …
http://www.doctoroz.com/videos/sleep-doctor-sleep-slim-smoothie
Dr. Oz suggests his Sleep Slim Smoothie to help keep your metabolism in check while you sleep, and help you GET sleep 🙂
My email is [email protected]
Thanks!
Alicia
PB&J Smoothie!
1 banana
70g of strawberries
1 tbsp of peanut butter
1 scoop of Peanut Butter Marshmallow Protein Powder
Hand full of ice
1/2 cup of almond milk
Favorite smoothie (good for joint health)
1 can pineapple (no syrup) or fresh
3 carrots
big chunk of ginger
1 banana
would love to make this in a vitamix 😉
[email protected]
Silk Light Vanilla Almond Milk, Greek Gods Honey Vanilla Greek Yogurt, Apple Juice, Frozen Strawberries, Oranges, and Cinnamon
My email is [email protected]
I put in a little juice, vanilla yogurt, frozen berries, a banana and then fill it the rest of the way with raw spinach. It's really good!
Sara
[email protected]
My favorite smoothie is simple: 1 frozen banana, 1 cup of vanilla almond milk in the blender. Top with a drizzle of honey or chocolate syrup!
This one looks delicious! Will have to try.
Kelly at [email protected]
Soy milk, spinach, carrots, banana, frozen blueberries and mango, strawberries and protein powder.
Favorite smoothie:
8 oz milk, banana, chocolate protein powder and ice cubes. 🙂
KayDawn McCoy
[email protected]
YUM! I love smoothies. I make mine with Tera's whey protein powder, baby spinach, frozen blueberries, a tiny bit of spirulina and unsweetened almond milk. Sometimes I'll put a tablespoon of peanut or almond butter in there too.
Great giveaway!
[email protected]
I'm DYING to get a Vitamix. My favorite smoothie is a handful of greens, 2 T nut butter, 2 T cocoa powder, 1 cup almondmilk, and 1/2 cup greek yogurt with some ice! So yummy!
so many great smote recipes!!! my g to for myself and my kids is frozen banana, frozen berries (whatever I have) 1/2c greek yogurt, a handful of almonds and 2T flax or chia seed and then 1/4-1/2 c almond milk till blends smooth. You can throw a handful of spinach in too without changing the flavor much.
[email protected]
I love a smoothie with chocolate protein powder, scoop of peanut butter, mixed berries, almond milk, and spinach!!
[email protected]
I make an awesome smoothie of Orange Juice, Mango Pieces, Blueberries, Yogurt, 1/3 cup Cold Cooked Oatmeal (sounds horrible but is great!), Chia Seeds, and Ground Flax Seeds.
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margueritecore [at] gmail [dot] com
Favorite smoothie: vanilla protein powder, wheat germ, greek non-fat yogurt, almond milk, frozen mixed berries, fresh pineapple, ice! Fantastic
[email protected]
Fav Smoothie: 1/4 c unsweetened almond milk, 1/4c low fat cottage cheese, 1/2 frozen banana, 1/2 strawberries, large handful of spinach & a pinch of stevia.
[email protected]
My favorite smoothie is almond milk, frozen banana, plain greek yogurt, spinach, and blueberries.
My favorite smoothie is: chocolate shakeology, 1/2 banana, 1 tbl pb2 & ice 🙂
I can be contacted at [email protected] 🙂
I would love to trade my magic bullet for a Vitamix!!!
[email protected]
Milk, frozen blueberries, spinach, half a banana and some Greek yogurt. Yum.
My absolute favorite smoothie recipe is almond milk, kale, strawberries, banana, all topped off with some shredded coconut! Sometimes I also add a scoop of cocoa powder to make it a dessert.
[email protected]
This sounds amazing!! I usually stick to powdered protein mixes I can make on the go, but I'm excited to try this One!
[email protected]
Katie locatelli
My favorite smoothie; frozen cherries or bueberries, a spoonful of plain, fat-free yogurt, a teaspoon of honey, and a splash of almond or soy milk. Take it for a "spin" and voila! Delicious!
[email protected]
My favorite is 1 cup almond milk, 2 tbsp of PB2, 1/2 tsp cinnamon and 1 tsp cocoa powder….nothing better than chocolate mixed with peanut butter. Yummy! I can be reached at [email protected] Thanks for sharing all of your terrific recipes!!
My favorite smoothie is 2 handfuls of spinach, a pear chopped up, half a mango, and 1 cup water or coconut water.
E-mail: [email protected]
Non-fat greek yogurt, strawberries, banana, mango, papaya, kale, soy or almond milk, honey 🙂
[email protected]
Almond milk, spinach, ground flax, pineapple, and stevia.
[email protected]
I use a container of 80 calorie Vanilla Greek Yogurt, a squirt of minced ginger from tube, a half of a frozen banana, a cup of frozen berries, a loose cup of baby spinach, water and ice as needed. Healthy and creamy!
Happy to share. Good vibes to all!
[email protected]
To have a Vitamix and an incredible recipe to use. Happy, healthy, heart and body.
Susan
This sounds amazing! I think I actually have everything to make this in my kitchen, except the vitamix! 🙂
Frozen bananas and strawberries with almond milk and a little sweetener. Email at [email protected].
Favorite smoothie: strawberries, a fresh peach, a frozen banana, some low-fat vanilla yogurt, a few ice cubes, and a splash of orange-pineapple juice!
please contact me at [email protected]
Berries, spinach, mangoes
Email is [email protected]
I love pineapple, banana, cranberries, soy milk, strawberries, & blueberries with chia seeds. Other reviews sounds delicious!
We love a blended "soup" that can be made more smooth to drink. We use either strawberries or blueberries, sour cream, milk, sugar, orange juice, and yogurt. (I add some chia seeds for protein)
[email protected]
My favorite smoothie has been one my mom used to make when I was little: cup milk, half a banana, Tbsp peanut butter, sprinkle cinnamon, splash of vanilla extract.
[email protected]
Thank you for the recipe. I love smoothies especially strawberry. Thanks for the suggestion on using cottage cheese. I will give that a try.
My favorite smoothie is coconut milk, plain greek yogurt, strawberries, coco powder,and chia seeds.
[email protected]
shola wylie
Mango, Pineapple, OJ, Spinach, Fage plain yogurt
Or
mango, papaya, banana, Milk, and spinach & yogurt
=) SO goodd
[email protected]
Green Smoothies are my best friend. I love to use some blueberries, strawberries and a lot of kale, chia seeds also with some maca powder. E-Mail address ,[email protected]
my fav shake is your Green Monster Smoothie though I change out mango for the banana! I make shakes at least 4 x's a week! I need this blender!
[email protected]
Like many others, I'd LOVE a better blender. 🙂 My favorite smoothie always includes what I seem to have on hand:
frozen banana
greek yogurt
berries (I usually have frozen ones)
a bit of orange juice
If you draw my name, e-mail me at [email protected]
Smoothies!!!!
My favorite Tropical smoothie is:
Mango, pineapple, OJ, spinach, &fage plain yogurt
Or
mango, papaya, Oj, spinach, Milk, and Chia
So good!
My favorite smoothie recipe: pear, banana, kale/spinach (one or both), honey, coconut milk, juice (usually a little OJ), and ice.
waytoomanycats (@) gmail (dot) com
I love 2 scoops protein powder, greek yogurt, peanut butter powder and some ice. Blend in blender and enjoy!!!
[email protected]
Any fruit I have on hand mixed with a frozen banana, chia seeds, and coconut oil!
[email protected]
1 banana, handful of spinach, coconut water, Chia seeds. [email protected]
Great Low-carb smoothie:
12-16 oz almond milk
1 scoop low-carb protein powder (any flavor)
handful of spinach
1/4 avocado
1 Tablespoon flax or chia seeds
(+ any herbs or diatomaceous earth you supplement with)
[email protected]
just discovered your site and can't wait to try your recipes
1c Frozen strawberries, half a banana, some orange juice, and honey to taste. Also if frozen makes a nice sherbet.
[email protected]
I love adding cottage cheese to smoothies. Not only do you get the protein but it makes it creamy! Lately I have been drinking a smoothie with vanilla almond milk, 1 Tbsp of dark cocoa powder, aprox 1 cup frozen cherries, a handful of spinach, 1/3 cup cottage cheese and stevia to taste.
[email protected]
1/2 cup frozen strawberries, 1/4 cup frozen blue berries, half cup spinach, table spoon almond butter, table spoon chia seeds, 1/2 cup OJ (you can add a frozen banana too)
[email protected]
Our favorite is frozen banana, greek yogurt, a little bit of protein powder, ice, water, dark cocoa powder, and a little bit of stevia to cut through the bitterness of the cocoa powder. DELICIOUS.
alysembennett at gmail dot com
Kale, Almond milk, strawberries and one apple.
[email protected]
Summur-Rayn
Almond or soy milk, 1 frozen banana, 2 TBL peanut butter!
[email protected]
Lisa
My favorite recipe is chocolate covered strawberries: chocolate protein, strawberries, banana, chia seeds, and unsweetened vanilla almond milk!
[email protected]
Kale and Green Apple Smoothie
1/2 cup water
1 cup green grapes
1 orange, peeled, halved
1/2 green apple, seeded, halved
1 cup kale
2 cups ice cubes
[email protected]
I like a plane 'ol banana and strawberry smoothie. Simple and tasty!
[email protected]
Sydney N.W. Schoellman
My email addy is [email protected]. I will definitely try you recipe! Mine is below (Vegan Chocolate Oat Smoothie):
Vegan Chocolate Oat Smoothie
Ingredients
150 mL coconut milk
¼ cup rolled oats
1 heaping tsp ground flax seed
1 heaping tsp cocoa powder
1 overripe banana
1 tbsp agave nectar
6 ice cubes (unless you use a frozen banana)
Optional: Add almonds or almond butter for extra protein. This smoothie will keep you full for a while!
Instructions
Blend all ingredients together until the ice cubes have been all blended up and you no longer see large bits of oatmeal.
Drink immediately. Delicious!
I love your skinny green tropical smoothie, and my e-mail address is [email protected]. Come on, luck!
Almond milk, peanut butter, cocoa powder and banana…
Seriously, it is better than a milkshake!
[email protected]
Theresa Mac
🙂
My favorite smoothie is a banana, almond milk, peanut butter, honey, vanilla, flax seeds and oats! So delicious!
[email protected]
I'm so glad I found smoothie recipes on your site! I'm about to start trying to add some green smoothies to my veggie lacking life! 🙂 I have been researching blenders, but haven't bought one yet. Vitamix isn't in my budget unfortunately 🙁 I would love to win it! If I win…email me at [email protected]. Thanks for providing us with your delicious recipes! My favorite is strawberries, mango, banana, Greek yogurt, chia, coconut water 🙂
Loving that new Vitamix! Got this recipe awhile ago, and is this ever a yummy peach green smoothie!
2 cups frozen peaches
2 handfuls of spinach
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey
🙂 [email protected]
My favorite smoothie is a ripe banana, 1 cup Trop 50 OJ, and then 1 heaping cup of mixed raspberries, blueberries, black raspberries and strawberries with a teaspoon of chia!
Kari D.
[email protected]
Spinach, mango, strawberries, young coconut flesh, coconut water, and a tablespoon of raw Maca powder.
I can be reached at [email protected]
My favorite smoothie is your Kale, Banana, Chia, Hemp Superfood Smoothie – delicious!
[email protected]
I love mango. My fave is mango, banana, spinach, pineapple juice & ice.
[email protected]
My favorite is your Skinny Green Monster smoothie. Even the kids devour it 🙂
I'd love to be entered in your contest!
[email protected]
My favorite smoothie is the Skinny Green Monster. I love the nutritional benefits of the raw fruits and vegetables, but it's always so hard to convince people that you can't taste the spinach! Thank you!
[email protected]
1/2 cup cottage cheese, 1 cup frozen pineapple, 1 scoop of vanilla protein powder and 1/2 cup water.
Tiffany Nicolette
[email protected]
I need this blender…I want this blender…have some serious weight to lose and this would be the golden ticket to assist me with that.
[email protected]
debbie monaco
Fingers crossed!
Yum. Favorite is a "cinnamon bun" smoothie: banana, ice, almond milk, spinach, vanilla, cinnamon, and a little maple syrup!
Bethany
[email protected]
My favorite smoothie is an old standby-a scoop of vanilla protein powder, whatever berries I have frozen (about 1/2 cup), half a banana, handful of spinach, and ice.
Wow, I think that this smoothie may be my favorite! I love fresh strawberries and the cottage cheese gives it a real creaminess.
[email protected]
Melissa
http://storiented.blogspot.com/
My favorite smoothie is kale, pineapple, almond milk, banana, and honey!
Email: [email protected]
My favorite smoothie recipe is banana, frozen berries, milk, baby spinach, a little honey or stevia and a few mint leaves.
[email protected]
1/2 C Blueberries, 1/2 Strawberries, 1 C fat free milk 1/3 C cottage cheese and 1 tsp raw sugar and 1 cup ice chips..
I like to make a Strawberry cheesecake smoothie.
Strawberries, almond milk, and cheesecake pudding mixed with ice.
My contact is [email protected]
My favorite is peaches, banana, almond milk, and spinach. So satisfying, especially during the summer!
Green smoothie
a few handfuls of spinach, a dollop of peanut butter, fruit, yogurt, and milk. Yum!
[email protected]
Green smoothie – spinach, greek yogurt, strawberries, orange slices, 1/2 banana and a splash of water.
pkchristopher at comcast dot net
I often make this simple refreshing smoothie: 1 banana blended with the juices of 2 freshly-squeezed oranges and 1/2 lime. After pouring into glass, sprinkle with freshly grated nutmeg. Yum!
My email address is [email protected]
1 cup spinach, 1 cup coconut milk, frozen pineapple, frozen strawberries, banana
lem5041[at]gmail[dot]com
Green Smoothie- couple handfuls of spinach, few orange slices, about 1/2 cup greek yogurt, few strawberries, 1/2 banana and a splash of water if too thick. Yum! pkchristopher at comcast dot net
I would LOVE to have a vitamix!
I make smoothies with frozen fruit-I love raspberries or strawberries with lime yogurt and some orange juice. So good! My email is [email protected]
Almond milk, strawberries, bananas, greek yogurt, oatmeal, almonds.
[email protected]
I love making oatmeal smoothies. Just blend up –
Milk or almond milk
Banana
Honey
Ice
oatmeal
It has a really interesting texture, almost like overnight oatmeal.
Almond milk, banana, strawberries, chia seeds, and greens!
[email protected]
My favorite smoothie is greek yogurt, splash of almond milk, chia seeds and frozen raspberries or blueberries.
kathy.francis.dbd @ g m a i l.c o m
My favorite is banana, almond milk, and vanilla yogurt! H[email protected]
I will make this when I go visit my daughter as I do not have an adequate blender to create this wonderfulness! I need the prize.
Tammy
[email protected]
My favorite smoothie is plain greek yogurt, chia seeds, banana and frozen blueberries or raspberries with a splash of almond milk.
[email protected]
My favorite smoothie has frozen strawberries, plain, fat-free yogurt, a little almond milk, some cinnamon, & stevia. I desperately want a Vitamix so I can do so much more!
[email protected]
I just like to throw in some frozen strawberries, frozen blueberries, and a splash of orange juice. Nice and simple.
I can be contacted at [email protected]
Our family favorite is frozen chunks of mango, pineapple, banana with almond milk and baby spinach–a riff on your green monster Gina!
[email protected]
Yum! I want to try this.
My favorite smoothie recipe is just to keep is simple – greek yogurt, strawberries, orange juice, some ice. We generally just throw in whatever we have on hand!
LinneaAnne at gmail dot com
I make smoothies all the time! My favorite one (at the moment) is:
1 apple
Peanut Butter or Almond Butter
Almond Milk
Kale or any greens (as much as you can fit!)
protein powder
cinnamon
Blend and enjoy:)
[email protected]
Catie Jackson
My favorite smoothie is milk, flax seed, frozen banana, half scoop chocolate protein powder, peanut butter & spinach or kale.
[email protected]
Jennifer
Coconut water, frozen banana (half), strawberries, vanilla protein powder, ice cubes.
[email protected]
My favorite smoothie is bananas, peanut butter, almond milk, and quick oats
Rebecca
[email protected]
My favorite smoothie is 2 bananas, 1 cup greek yogurt, 2 cups almond milk, 1 teaspoon fresh ginger, 2 tbsp. brown sugar.
My email is [email protected] OR tweet me @nykteacher
I'm a big fan of strawberry smoothies..I don't have a go to recipe yet but this one might be it!
spgoddess55(at)msn(dot)com
My favorite smoothie is frozen banana, two handfuls of spinach, vanilla almond milk and pb2. [email protected]
My favorite is strawberry, banana, frozen pineapple with spinach! sometimes i add a splash of water to thin it out. 🙂 [email protected]
I make smoothies for breakfast every morning! My favorite right now is grapefruit, strawberry, banana, ginger, and coconut water.
I love 1 cup of almond/coconut milk, 1 banana, a handful of spinach, and scoop of chia seeds. Yummy!
almond milk, spinach, chia seeds, maca powder, chocolate hemp protein powder, banana and almond butter!
[email protected]
My favorite smoothie has almond milk, banana, pineapple and spinach!
You can contact me at kiera_02 (at) hotmail (dot) com
Strawberries, raspberries, plain greek yogurt, and almond milk is my favorite smoothie!
[email protected]
My fave smoothie recipe is Target's tropical fruit frozen mix (pineapple, mango & strawberries), handful of spinach, low fat french vanilla yogurt, flax seeds and skim milk!
Amanda – [email protected]
AMERICA'S CLASSIC : PEANUTBUTTER-CHOCOLATE-BANANA CREAMY SMOOTHIE
1 banana, 1 tbs peanutbutter, 1 TSP agave nectar, 1 cup almond milk , 2 tbs unsweetend chocolate and a dash of cinnamon !!!
[email protected]
My FAVE, FAVE, FAVE strawberry smoothie shake is:
-1/2 cup strawberries
-and handful of baby spinach
-1 tbsp of peanut butter
-1/2 banana
-1/2 cup vanilla greek yogurt
-handful of ice
Voila'! Delicious!
*I can be reached at:
[email protected]
Instagram: buttontherapy
I love using frozen strawberries, frozen bananas, chia seeds, baby spinach, protein powder, and 1% milk.
Jennifer
[email protected]
My favorite smoothie is a Berry Smoothie:
Ice, 1 1/3 Cup total berries (strawberries, blackberries, raspberries, blueberries or all!), 1/4 banana (for creaminess), 1 container greek yogurt, ground flaxseed, cinnamon and blend. I'll also throw in a 1/2 peach if I have it.
[email protected]
My smoothie recipe is frozen berries, chia seeds, skim milk and protein powder.
thanks for the giveaway
I love the blueberry kale one I found here. I switch it up with peanut butter and almond butter, and add chia seeds sometimes, and usually protein powder.
uwilkerson[at]gmail.com
Almond milk, almond butter, banana, cocoa and chia seed
Frozen mixed berries, banana, frozen mango, spinach or kale, some chia seeds, hemp seeds, and some almond milk or water. Yum! I've been dying for a vitamin forever!!!! If I win email me at [email protected] 🙂
My favorite smoothie is:
1 scoop of Chocolate shakeology
1 tablespoon of Peanut butter
8oz of Silk Light vanilla Almond milk
4 oz of water
ice
Blend all together.
Instagram: TeresaAHanson
My current favorite smoothie is made using fresh mango with frozen banana and frozen pineapple. I also add in greek yogurt and sometimes I add in organic protein powder. I always sprinkle chia seeds on top of my oatmeal so I may have to try them out in my smoothie.
[email protected]
Pineapple Strawberry Banana Smoothie
1 cup frozen strawberries
1 banana
1/4 cup pineapple
1/2 cup low fat yogurt
So yummy! Thanks for the chance to win 🙂
@Minscair on Twitter
Love the idea of roasting strawberries. Especially since its about the season.
My go to protein smoothie is 1 scoop chocolate brown rice protein, a handful of frozen berries (prefer strawberries or raspberries), a teaspoon of instant coffee or espresso granules (little pick me up), a teaspoon of organic cocoa powder, and one cup milk of choice (I use unsweetened almond or coconut in vanilla or chocolate flavor). Extra addictions include chia seeds, ground flax, or a handful of spinach.
[email protected]
Ashley Spencer
My favorite smoothie is:
Pineapple, Mango, Banana, PB2, and Almond milk.
[email protected]
Yummy!!! I never thought of roasting strawberries for a smoothie…brilliant! My fav smoothie is cake batter: spinach, cottage cheese, protein powder, almond milk, butter extract, little bit of pudding mix and some stevia….yummy!!! Great giveway! Courtney [email protected]
My Favorite Smoothie Recipe is from Daphne Oz:
http://abc.go.com/shows/the-chew/recipes/banana-almond-smoothie-daphne-oz
It is AMAZING! And I have been missing it. I currently do not own a blender, and have been saving up for a VitaMix after using my mothers. This would be a wonderful addition to my spring health kick!
[email protected]
Love Vita-Mix blenders! My favorite smoothie is frozen mangos, banana, strawberries, scoop of orange sherbet and a splash of vanilla extract. YUM!
[email protected] com
Spinach, kale, strawberries, banana, chia seeds, almond milk.
[email protected]
Oooh, I'd love one of these blenders! My favorite smoothie recipe is:
– Oatmeal, ground up
– Vanilla protein powder
– 1 banana
– Handful of frozen peaches
– Splash of orange juice
– Vanilla soy milk
– Handful of ice cubes
Soooo delicious!!!
You can reach me at brynnash [at] gmail [dot] com if I win!! 🙂
1 cup almond milk, 1/2 cup frozen strawberries and blueberries, 1/2 banana, 1/2 kiwi, couple drops of vanilla stevia, and 1 tbsp flax seed 🙂
[email protected]
Blueberry banana pb
1 medium banana
1/2 cup fat-free plain Greek yogurt
1/2 cup plain unsweetened almond milk
2/3 cup unsweetened frozen blueberries
2 tbsp PB2
1/2 cup ice
I could be reached at [email protected]
My favorite smoothie is fresh peaches, raspberries, chia seeds, and greek yogurt
Email: [email protected]
My boyfriend and I are big fans of banana, peanut butter powder, avocado, spinach, kale, almond milk & vanilla protein powder smoothies.
[email protected]
Green Monster Smoothie:
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Greek yogurt
1 cup milk
4 cups baby spinach (or kale)- keeping them in the freezer adds a little extra iciness
tsp of vanilla instant pudding mix
[email protected]
Frozen triple berry mix, low sugar yogurt, almond milk, 1/2 avacado… yummy!
[email protected]
monica Lewis
Favorite smoothie is PB&J. 1/3 cup each of milk, apple juice, and peanut butter. 1 cup of blueberries and 2 bananas.
[email protected]
I love a simple strawberry banana smoothie…almond milk, frozen strawberries/bananas, vanilla, chia seeds and a tiny bit of honey…it's delicious!
[email protected]
almond milk, peanut butter, banana, protein powder!
My staple smoothie is easy: I use 1/2 cup almond milk (unsweetened), frozen Berries approx one handful, frozen or fresh banana, goji berries, and 1 scoop of vanilla protein powder.
All in my tiny magic bullet!
Ig and Twitter: @whypoli
Email: pyt0706 (at) gmail.com
yummm! my favorite is a coconut almond milk blend with strawberries and pineapple and ice and I top it with chocolate coconut almond butter yummy! 🙂
Stephanie C
[email protected]
My favorite smoothie recipe is:
1c unsweetened almond milk
.5c pumpkin puree
.5c frozen blueberries
1tbsp cashew or almond butter
1 – 2tbsp protein powder of your choice
.25tsp cinnamon
.25tsp nutmeg
Dash of ground cloves
Delicious and nutritious!
[email protected]
Almond milk (unsweetened) spinach, strawberries, bananna a little honey and ice
[email protected]
I don't have one but I'd like to try this, [email protected]
Oh I would love a Vitamix – imagine all the things I could do. In the meantime, I use my immersion blender and mix frozen bananas, peanut butter, cocoa powder, little vanilla extrtact, and vanilla almond milk. This is a great night time treat for me with no added sugar. email contact: Mel @ [email protected]
Strawberry greek yogurt, a banana, flax milk and oats.
[email protected]
I'm partial to your Just Peachy green smoothie, with a few alterations of my own to taste:
1 frozen banana
1 packed cup baby spinach
2 large or 4 small fresh ripe sweet peaches, pitted (2/3 cup)
2 tbs chopped almonds
1 3/4 cups vanilla almond milk
1 cup ice
1 packet of Stevia
[email protected]
Mango Pineapple smoothie!!!
1 ripe Mango peeled pitted and coarsely cubed,1/4 fresh Pineapple peeled cored and coarsely cubed, 1 cup fresh Orange Juice, 3 cups Ice Cubes. Lime Slices for garnish.
[email protected]
Frozen blueberries, frozen chopped spinach, banana, chocolate hemp protein powder, coconut milk, vanilla yogurt, and chia seeds.
Contact info for winning: [email protected]
I am obsessed with smoothies made out of frozen bananas–I used 2-3, add a half cup of greek yogurt and then 2 T of peanut butter. It tastes like peanut butter ice cream and has the consistency of soft serve. [email protected]
1 cup Almond milk, 1-2 tsp unsweetened cocoa (to taste), 1 tsp PB2, 1/2 tsp vanilla, 1 frozen banana and ice – blend up!! Super yummy
[email protected]
Jennifer
* * * for a P O W E R W O R K O U T * * *
B A N A N A P E A N U T B U T T E R O A T M E A L
1 banana
1/4 cup oatmeal
1 T peanut butter
1/2 cup almond milk
I have this smoothie before my workout and have noticed a increased level of stamina and energy!
lcherock [at] yahoo.com
HMMM I have no blender but would love one.
[email protected]
Post-workout, I love a smoothie with:
1 tbsp natural peanut butter
1/2 c vanilla greek yogurt
1/4 skim milk
1 frozen banana
1 square of dark chocolate (I like Ghirardelli)
My email is [email protected], and I could DEFINITELY use a new Vitamix!
I love, love, love your Mango Banana Green Smoothie! I make it in my regular blender but it doesn't blend well, so I would love to have a Vitamix Blender!
I love anything that involves berries!
One of my favorite combinations is frozen banana, frozen raspberries, fresh strawberries, and apple juice.
I can be contacted at [email protected] if I win.
Thanks! 🙂
My absolute favorite smoothie recipe is plain almond milk, peanut butter, banana, chia, honey, and maybe some cocoa powder if I'm craving something chocolatey! And I top everything with shredded coconut and cinnamon. YUM!
You can contact me at [email protected]. Thanks!
almond milk, bananas, chia seeds, flax seeds, spinach, and water. [email protected]
I never make smoothies at home, but winning a fabulous blender would change that! I love just about any smoothie with berries & yogurt though.
[email protected]
I love the combination of carrot, green apple, chia, spinach, ice and coconut water!! Yum, Yum!!
Tiffany Ann
[email protected] 🙂
Thanks for the chance to enter!
Triple berry lowfat smoothie:
1 cup frozen berry medley thawed
1 scoop vanilla protein powder of choice
1/2 cup OJ
1/2 cup of ice
Great for a meal or after workout recovery! Can be dairy free if you use soy protein!
[email protected]
I have a few; a green blend with power greens (kale, spinach etc), coconut water and pineapple, a yummy peaches and cream with milk (cow, soy, or almond) and frozen peaches with some vanilla protein powder and agave if you want sweeter and a chocolate peanut butter treat with frozen bananas, cocoa powder and peanut butter with milk of your choice. Mmmm; off to make a smoothie!
[email protected]
Thanks!
Spinach
Yellow Bell
Lime
Apple
Carrot
Green Grapes
Vitamix All Mixed Up – so good! 🙂
Frozen bananas, almond milk, greek yogurt, peanut butter, and a hint of cocoa. Great for those days I'm craving something sweet! I've always wanted a vitamix so I can try some of those awesome green smoothie recipes I've seen.
[email protected]
Sunshine Smoothie: 1 cup water, 2 frozen bananas, 1/2 cup mango, 1/2 cup frozen pineapple and ice as required.
[email protected]
I would have never thought to roast the strawberries. That sounds amazing. Smoothies would be a lot easier to make with a pretty VitaMix. I especially love green smoothies! 🙂
[email protected]
Debbie
almond milk, coconut water, kale, spinach, banana, berries, cinnamon
[email protected]
my favorite smoothie is vanilla protein powder, a frozen banana, some milk and a tbsp of pb. Simple and delicious. [email protected]
Almond butter, strawberries, bananas, plain low fat yogurt and a little vanilla! And I would love to have a Vitamix so that I can make lots of smoothies and other wonderful things.
[email protected]
Nora
My favorite these days is avocado, Greek yogurt, raspberries, milk, spinach, coconut and a little dark chocolate. I am @htomasson on Twitter.
Hilary Tomasson
I'm a green smoothie lover… 1-2 cups spinach, 1-2 cups kale, 12 oz water (to help the greens break down), two bananas, two apples, 1 cup blueberries, 3 T flax seed… and occasionally I'll add cinnamon. I drink a smoothie every morning. What a great giveaway! Abbiesolberg at gmail
I love the idea of adding Chia seeds! My favorite smoothie is simple – carrot and pineapple! [email protected]
I saw the Vitamix at my Target the other day and wished I could buy one! Amazing giveaway! My favorite smoothie is pretty simple: mango! As long as there is some mango in there I am happy. You can add things like peaches, strawberries, pineapple, etc. [email protected]
My favorite smoothie consists of strawberries, blueberries, non fat milk, and raw honey. I sometimes will add amazing greens to it as well.
You can reach me at:
[email protected]
My favorite smoothie (which I have every morning) is my Strawberry Protein Smoothie: 1/2 cup unsweetened vanilla almond milk, 1/2 cup water, 140g frozen strawberries, 1 scoop vanilla protein powder, topped with 15g walnut pieces!
[email protected]
My favorite smoothies all have peanut butter in them, I don't really follow a recipe, rather I use whatever fruits & other ingredients I have on hand. I'm a runner, so I ALWAYS have bananas, so I most commonly make banana-based smoothies. The general recipe is somethig like this:
1 banana
some (1/4 cup) peanut butter
yogurt (I prefer vanilla, but will use whatever I have on hand)
1/4 c oatmeal (or other grains, such as flax)
blend these up, then add enough Almond milk to thin it out enough to be drinkable.
Enjoy! 🙂 Candy
Roasted banana, oatmeal, almond milk and maple syrup shake. YUM!
[email protected]
Banana
Peanut btter
Spinach
Protein powder
Ice
Thanks!
Twitter [email protected]
My favorite smoothie:
-2 handfuls of power greens (kale, spinach, arugula)
-1/2 avocado
-frozen or fresh pineapple
-splash of fruit juice (optional)
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I like 8 oz pineapple greek yogurt, 1/4 cup frozen mango, 1 cup raw spinach, stevia, flax seeds and water!
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My favorite is spinach, frozen banana, PB2, and almond milk! My email is [email protected]
Vitamix blenders are truly amazing! I'd sure love one myself.
My favorite smoothie at the moment is one containing:
a small banana
a scoop of vanilla protein powder
a spoonful of matcha (green tea powder)
mixed berries
and almond milk.
I enjoyed one this morning 🙂
Katie Oden
[email protected]
2 mangoes
1 apple
1 nectarine
chunk of pineapple
handful of spinach
handful of kale
sometimes a fresh sprig of mint or two
[email protected]
Yum! I do greek yogurt, frozen berries, half a banana, spinach, and a little bit of peanut butter. mmm
[email protected] or IG: stevielyn1107
Simplicity works for me. Classic Strawberry Smoothie, 1 c. almond milk, 1 c. frozen strawberries, handful of purple grapes, and a splash of vanilla. Mmmmm. Yummy!
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i absolutely love the idea of roasting the strawberries, or other fruits for that matter, to bring out the flavor. brilliant! also must try the cottage cheese – another great idea. How I would love to win a vitamix.. [email protected]
My favorite is blueberries, pineapple, almond milk and kale! So simple but so good.
Vanilla yogurt, frozen strawberries, bananas, raspberries, blueberries….
[email protected]
Looking to switch from oatmeal to smoothies for breakfast. Fingers crossed 🙂
I like a smoothie with kale, banana, frozen fruit and almond milk. Yum!
bdmltm at gmail dot com
My favorite smoothie recipe is for a blueberry green monster!
http://www.fitsugar.com/Blueberry-Green-Monster-Smoothie-26938112
email: tiffany (at) thenesteffect.com
http://www.thenesteffect.com
3Oz Water
1/4 Sugar)
4 Oz Blueberries
4 Oz Mangos
1/2 Banana
Tbls Almonds
Whey Protein 1/8 or 2/8
Ice (makes 24 Oz)
Sandy gaunt
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A favorite around my house is light coconut milk, banana, dates, almond butter, & cocoa powder. Totally delicious.
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My favorite smoothie is 1 packet of Weight Watchers smoothie mix in chocolate, 1 cup of organic skim milk, 2 tbsp of PB2, 1 tsp of vanilla extract, 1 heaping handful of ice. If I'm feeling extra indulgent, 1 tsp of heavy or light cream. I don't normally have the cream in my fridge, but if I used it for a recipe, I usually have extra. The cream adds so much creamyness and texture!
Thanks Gina! LOVE your website! I have been using your recipes for years and just signed up for the newsletter to make sure I know when the cookbook is released!
Thank you for providing delicious, healthy (and accurate!) recipes!
Stacy
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I would love this! With summer coming having a smoothie after working out is refreshing and a quick breakfast to get me to work on time. I love plain greek yogurt, unsweetened almond milk, frozen banana, protein powder or better than peanut better and few ice cubes. Thanks so much for the chance to participate. My email is [email protected]. My name is donna
50 Cal peanut butter chocolate smoothie:
2 frozen bananas, pre-sliced before freezing
1 1/2 Tbsp cocoa powder
1 cup milk
1 Tbsp maple syrup or sugar/sweetener
1 heaping Tbsp peanut butter
Its really yummy! Enjoy
Della – [email protected]
Peanut Butter Banana Smoothie
2 bananas, in chunks
1/2 cup peanut butter (I use honey nut roasted PB)
2 cups skim milk
2 Tbsp honey
2 cups ice
Blend together and enjoy!
Sadly, I haven't been able to make it in a long time as I have no blender! A vitamix would be AMAZING!
[email protected] if I'm lucky please!
I can't wait to try this!
My favorite smoothie is greek yogurt, spinach, pineapples, toasted coconut and a frozen banana.
[email protected]
I've always wanted a vitamix! Our favorite smoothie is a banana, frozen strawberries, Dannon Lite+fit vanilla yogurt and a splash of Trop 50 OJ.
I can't wait to try all these wonderful recipes!
My favorite smooth recipes is 1 frozen banana, 2 tbsp of chocolate PB2, 1 cup almond milk, a dash of honey and some ice! So delicious and helps with those late night chocolate cravings!!!!
[email protected]
Jessica Sander
I love using kale, frozen berries (strawberries, raspberries, blueberries), banana, frozen peaches, vanilla hemp protein, and almond milk!
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Love Skinnytaste, Target and smoothies! My favorite smoothie is just a cup of spinach, 1/4 pineapple/ 1/2 raspberries, a 1/2 of strawberries and some water. Y.U.M.
Jill
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I like the WW smoothies, since I don't have a blender. The chocolate is my favorite, and fills me up!!! ([email protected])
My favorite smoothie is made with Simply Balanced peach slices
1 cup almond milk
1 cup frozen unsweetened sliced peaches
1/4 cup orange juice concentrate
5 ice cubes
I would love a Vitamix to make it with! My email is [email protected]
I love Greek yogurt, almond milk, blueberries and pineapple…and ice for the right consistency…yum!
Please contact me when I win 🙂 🙂 at: [email protected]
My favorite smoothie is almond/coconut milk, frozen banana, nutella and chia seeds! 🙂
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Jacqueline Rosetti
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I love raw oats added to my oatmeal with strawberries, banana, honey, and vanilla protein powder!
Kale and raspberry with coconut milk and chia seed!!! Yum yum yummmmmyy!!!
2 Cups spinach
1 Frozen Banana
1 Tablespoon PB2 Peanut Butter
1 Scoop protein powder
1 tablespoon chia seeds
~1 cup almond milk (desired consistency)
[email protected]
Adam Ciampi
Roasted strawberries! Love it. So much easier than making a syrup on the stove!
I usually just throw what ever left over fruit is in the freezer in my blender and go. But my favorite combination includes the following: homemade kefir, milk, blueberries, strawberries, banana, spinach, possibly some ground chia, and a smidge of honey if more sweetness is needed.
[email protected]
Almond milk, plain chobani yogurt, frozen strawberries and blueberries, chia seeds and spinach. [email protected]
I drink smoothies several times a week. My favorite is 2 bananas, a handful of frozen berries, splash of OJ, ground flax, chia seeds, and spinach. Second fav as a treat is 2 bananas, cocoa powder, peanut butter, ice, and milk.
I can be contacted at [email protected]
I love 0% Fage, skim milk and frozen mixed berries. I also add chia and ground flax and a teaspoon of canola oil. I have one just about every day.
Yay! I have been wanting a Vitamix for years!! I love the idea of roasting the strawberries! I add baby greens, bananas, mangos and coconut water to my smoothies. Thank you for this giveaway!
I am so excited to win…..i am starting a GF diet and would like to make smoothies for breakfast. Keeping fingers crossed 🙂 and thank you so much for all you do and suggest. Love your desire to share health. xoxo
[email protected]
My favorite recipe is blueberries, banana, almond milk, squirt of local honey and ice. Sometime a spoon of Greek yogurt and a handful of spinach.
You can reach me at [email protected]
My favorite smoothie recipe is chocolate syrup, ice cream and milk. Blend together and you have a homemade milkshake. My email address is [email protected]
Roasted strawberries sound delicious!
My favorite smoothie is pineapple, chia seeds, banana, fresh orange juice and yogurt/almond milk/regular milk (or even cottage cheese). Blend with ice and you've got a tropical treat!
[email protected]
Go to smoothie is:
1 cup frozen strawberries
1 cup spinach
1 banana
1/2 cup each raspberries and blueberries
1/2 cup lowfat milk
1/2 cup greek yogurt
Spinach, carrots, frozen bananas, strawberries, blueberries, pineapple, low-fat plain kefir, blanched almonds and chia!
[email protected]
Eva Sunstein
I love to just throw random fruit in with spinach and see what I get! My go to recipe would be spinach, greek yogurt, mixed berries, and occasionally pineapple. Yum.
You can reach me at norcalkitty79 at gmail dot com
mango, banana, blueberries, apple juice, yogurt, little honey, ice.
[email protected]
I love improvising and making fun smoothies for my 7-year-old son! We try different fruits … but our basic recipe includes some Greek yogurt, honey, frozen/fresh fruit, and milk/almond milk 🙂
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My favorite smoothie recipe to replace my morning cup of java is the Green Monster:
1 cup of almond milk
1 banana
4 handfuls of spinach
dash of cinnamon
dash of ginger
1 tsp of flax seeds
handful of ice
if I'm sharing with the kids I may add Peanut butter and/ or dark cocoa–so yummy and refreshing.
My email is [email protected]
Fingers crossed….would really help me on my weight loss journey.
My favorite is chia seeds, frozen berries, honey, cinnamon, almond milk, and almond butter!!!
I can be reached on instagram at: @therealjojobabe
My favorite smoothie is an almond milk banana protein smoothie!
[email protected]
I like to keep it simple: almond milk, peanut butter, chocolate whey protein, and half of a frozen banana. My email is [email protected]
Tiffany 🙂
I love your blog!! I have made soooo many of your recipes!
Banana, spinach, frozen peaches and/or mangos, chia seeds, almond milk, chocolate PB2.
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Emily Snyder
My favorite smoothie is 1 banana, cup of milk, chocolate protein powder, pb2 and ice!
I also LOVE your PB&J smoothie!
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My favorite smoothly: 1 cup almond milk, unsweetened vanilla; 1 cup fat free plain Greek yogurt; 1 to 11/2 cups berries (I like strawberries and blueberries); dash of honey for sweetness. Amy Stevens
You can reach me @ [email protected]
I love anything by simple green smoothies! My favorite is: 2 cups of spinach, 2 cups of almond milk, 2 cups of strawberries, 1 banana, and 2 tablespoons of peanut butter. Yum!
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1 tablespoon of cheesecake pudding powder
1 tablespoon of chocolate whey powder
1 cup Kale
1 cup frozen berries
1 cup almond milk
Mix together and enjoy!
[email protected]
I have been wanting a Vitamix for ages!! What a great giveaway!
My favorite smoothie:
Frozen strawberries, chia seeds, pineapple, almond milk and kale. Yum!
[email protected]
We make smoothies will kale, blackberries, bananas and blueberries. Add vanilla honey Greek yogurt and a splash of your favorite juice. We love it!
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I wish I had a favorite smoothie recipe but I don't have a blender to make them! 🙁
I imagine that I would like strawberry and banana, milk, yogurt and protein powder?
I would absolutely love to win this and give protein shakes a try!
[email protected]
My kids' favorite smoothie: blueberries & banana with plain yogurt, wheat germ, and OJ.
Awesome give-away! Thanks for the chance to win!
Vanilla soymilk, frozen banana slices, peanut butter, cocoa powder
Jill Palermo
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I love the combo of a frozen banana, strawberries, vanilla yogurt, spinach, a dash of cinnamon, and enough milk to get it nice & smooth!
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I like using a banana as my base, then spinach and whatever fruits I have around, especially a mix of berries
My favorite smoothie is protein powder, handful of power greens, half apple, flax, stevia, almond milk, spirulina, ashwagandha, aerceola powder.
I would love a Vitamix…yay! My favo morning pick up and go shake is Kale, avocado, frozen mandarin oranges, strawberries, banana, juiced carrot, celery, and granny smith apples.
I usually put a handful of kale, 1/2 a frozen banana, 1c frozen berries, 1c unsweetened vanilla almond milk, 2 tsp flax seeds, and a splash of honey. Yum!
Heathervcorrigan[at]gmail.com
i like to keep things simple! my current go to smoothie recipe is:
4 oz frozen berries (cherries, mixed berries, blueberries, etc..)
4 oz V8 fusion
6 oz vanilla yogurt
super fast and easy!
[email protected]
My go to recipe:
1 cup almond milk
1/2 scoop protein powder (chocolate or vanilla)
1 beet
chia seeds
1/4 cup frozen kale
1/2 cup frozen berries
1/2 banana or apple
ENJOY!
Would love a VitaMix! jmonll at gmail dot com
One of my favorite smoothies is "Red Velvet"- I blend soy milk, raw cacao powder, black strap molasses, frozen banana, a handful of spinach and the secret ingredient… steamed beets! Gives it that red velvet color and so nutritious! But- I have to pre-cook the beets because I don't have a Vita-mix 🙂
I can be reached ar [email protected]
Chocolate and banana smoothies are my favorite combination.
I like anything with blueberry and banana, of course a bit of chocolate wouldn't hurt.
My Husband and I Love Smoothies! I can't wait to try this one.
We recently have been making smoothies for breakfast we use Milk, Oats, Peanut Butter, Yogurt, Protein Powder & Ice. Its Thick, and a delicious easy on the go breakfast.
[email protected]
Almond milk, coffee, banana, and protein powder. It's like a healthy frappucino! I can be contacted at lbeard08*at*gmail.com
Lindsay Butcher
Thank you for an awesome giveaway! My favorite smoothie recipe is using almond milk frozen bananas, sometimes PB2 and chocolate protein powder. It tastes like pb chocolate milkshake!
Teresa tgruendl81 @ gmail.com
Thanks again!
Blueberry, banana, greek yogurt, spinach, almond milk, fresh ginger or vanilla
Lisa Graham
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My fave smoothie recipe is to combine frozen fruit – mango, blueberries, strawberries, banana w/ ice, almond milk & some flaxseed. Simple but delish! I can be reached at [email protected]
My favorite smoothie is to not really a recipe, just thrown together – frozen banana, vanilla greek yogurt, almond milk, and any fruit i have in the house, usually blueberry or apple. I'll add spinach if I have that in the house too! Yum!
[email protected]
Vanilla Greek yogurt
Orange juice
Banana
Spinach
Frozen fruit (mixed)
Ice
Best smoothie ever!
[email protected]
love the idea of roasting the strawberries, but keeping it sweet.
my basic smoothie recipe is
almond milk
half a banana
half a cup of fat free greek yogurt
half a cup of blueberries
cinnamon
vanilla extract
nutmeg
ground oatmeal
ground chia seeds.
vanilla extract, spices, and oatmeal can be subbed for a half scoop of raw vanilla chair meal replacement
Chocolate Peanut Butter Bliss
For a sweet treat my favorite smoothy!
2Tbls PB2
1cup almond milk
1-2scoops chocolate protein powder
2Tbls Hershey's light chocolate syrup
Ice
Delicious sweet, healthy treat:)
[email protected]
Deb Jezard
There's so many great recipes posted. I have a few favorite recipes. Here's one of mine:
1 Kale leaf, 1 handful spinach, 1 kiwi, 1 green apple, 1 tsp chia seeds, Coconut water, dash of cinnamon.
I have heard great things about the Vitamix, it would be great to win it. My teenage kids have discovered healthy lifestyles and are now making their own smoothies. If I win please contact me at [email protected].
I think my favorite smoothie recipe is half cup of frozen mangoes, half cup of frozen strawberries, half cup of frozen pineapple – a little bit of milk and 1 tsp protein powder. I don't like to add much more than that!
Thanks for hosting this giveaway!
Twitter: @giaghani
I love greek yogurt, pear, strawberry and banana with a squeeze of lemon and dash of agave. email is katydeluxe at gmail
I've tried blending greens in my blender, but it just doesn't work well. I've heard great things about vitamix!!
my favorite is almond/coconut milk + banana + frozen berries + several handfuls of spinach + frozen mango & sometimes vanilla protein powder if its post-workout.
Melissa
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Favourite smoothie: lots of kale, frozen mix fruits, OJ and a splash of water.
[email protected]
I would love to win this for my sister : )
My fav is baby spinach, kale, 1/2 banana, apple, carrot, grapes, pineapple, flax seed ice cubes a little water
My favorite smoothie is frozen strawberries, banana, almond milk and peanut butter!
[email protected]
Unsweetened Vanilla coconut milk, fresh or frozen berries and chia seeds. Simple and delicious!
Contact email: [email protected]
I LOVE a frozen banana, a little milk, a few bittersweet chocolate chips, and a tablespoon of peanut butter. It's delicious!
Jewelgirl04 (at) aol.com
Danielle
Vanilla unsweetened coconut milk, fresh or frozen berries, and chia seeds! Simple and delicious.
Contact: [email protected]
I love any smoothie with a banana, cup of yogurt and a cup of berries (Strawberry, Blueberry, Raspberry). Not much to it but easy, quick and good.
[email protected]
Pineapple Kale Blueberry Smoothie:
3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 tablespoon of flax meal
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water
I usually freeze the kale to hep cut it's bitter flavor….or sometimes cut it down to only 1/2 a cup on mornings I can't stomach the super good for you kale taste.
[email protected]
My favorite smoothie recipe is almond milk, spinach, strawberries, mango, pineapple and banana. It's fantastic! I've wanted a Vitamix for awhile; hoping I win it! [email protected]
Skim milk, cherries (fresh or frozen, almond extrace, 1T cocoa powder, protein powder.
christylbrewer {at) yahoo {dot} com
My kids and I love our green smoothie:
1/2 a banana
Handful of spinach
1 cup of a frozen fruit mix (mango, pineapple, strawberry, peach)
splash of vanilla
1 cup of 1/2 juice and water, or juice and skim milk (orange juice, apple juice, or cranberry)
Handful of baby carrots
Maybe a bit of sugar or honey (depending on juice used)
[email protected]
3-4 cups water, 3 stalks swiss chard, 1 in fresh peeled ginger, juice of 1 lemon, 2 scoops protein powder, 1 banana
Chocolate Banana Oatmeal smoothie. cooked steel cut oats, banana, chocolate honey, almonds, yogurt and ice.
My favorite is…baby spinach, frozen strawberries (or tropical mix from Trader Joe's), coconut milk (full fat) and a bit of water
Janelle
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Favorite smoothie – natural peanut butter, vanana, chia seeds, almond/ coconut milk and ice cubes. Please contact me via twitter at k8ehacker
Go-to smoothie: 1-2 cups unsweetened vanilla almond milk, handful of spinach, 1-2 T. of milled flax, a banana, and any frozen fruit on hand.
[email protected]
I have never tried roasted strawberries but these look delicious! My favorite smoothie is from the book Superfood Smoothies which I discovered here at Skinnytaste and it includes spinach, frozen bananas, mango, hemp seeds, and almond milk. Turns out great every time!
Adrienne
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My favorite smoothie recipe is frozen strawberries, frozen blueberries, frozen bananas, vanilla soy milk, a little bit of fat free vanilla frozen yogurt, and any other extras I feel like throwing in like peanut butter or spinach :).
ashley dot E dot williams at gmail dot com
Simple smoothie:
1 Banana
1 Handful Spinach
1 Cup Water
1 Tbsp Almond milk
1 Tbsp reduced-fat peanut butter
such an easy way to get your greens in!
[email protected]
My favorite smoothie is Greek yogurt, strawberries, and fat free jello cheesecake mix. I also ground up some spinach in it to get some fiber. I have been using my regular kitchen blender for years, but dream of a vita mix. If I win, contact [email protected]
I use whatever produce and/or fruit I have at the time. Love to put raw beets, carrots and ginger in my smoothie along with a green such as spinach and fruits like apples, kiwi, blueberries and I use a frozen fruit instead of ice. My fav is pomegranate seeds!
[email protected]
Spinach, vanilla Greek yogurt, strawberries and splash of apple juice!! [email protected]
I love frozen peaches, strawberries, blueberries, mango, and greek yogurt
[email protected]
Katie
In my juicer- 1 bunch of kale and 4 peeled oranges, add to blender with banana and ice.
[email protected]
Emily Junger
I'm a simple person. Mix some frozen strawberries, banana & mango with a 1/4 cup of almond milk and I'm good! Would love to try other recipes, if I didn't have a 10 year old blender. Time for an upgrade!
[email protected]
I love to make a smoothie with almond milk (frozen into ice cubes), plain yogurt, honey, and matcha powder.
[email protected]
I love strawberries, bananas, ice, @ Yogurt! You can contact me via my blog erikajean.com
One of my favorites is a Strawberry-Banana-Beet Smoothie:
1 cup strawberries
1 banana
1/2 steamed beet
1 tablespoon chia seeds
1 cup Almond Milk
I roast the beets and slice the bananas and strawberries and freeze everything in individual bags. Frozen bag + milk + chia seeds and voila! Vibrant purple smoothie to-go. 🙂
@sssgregg
Wow! I never thought of roasting the strawberries…will have to try that for sur. I also like the addition of cottage cheese since it is low sugar. My favorite smoothie is power greens, vanilla protein powder, vanilla unsweetened almond milk and a mixture of mango, strawberries, pineapple and frozen banana. Yum!
My favorite smoothie recipe so far is:
A fresh banana, fresh strawberries, frozen blueberries, froze mango chunks, unsweetened almond milk, ice, and agave nectar. So good! My husband and I make smoothies every night before bed and we love to experiment. I can't wait to try chia seeds!
I can be reached at [email protected] 🙂
My favorite smoothie recipe is 1 cup water, 1 cup soy milk, 3/4 cup frozen strawberries, 3/4 cup frozen blueberries, 1 frozen banana, and 1 tablespoon chia seeds. Yum!
Jennifer
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Greek yogurt, frozen mango, honey, cinnamon, orange juice
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Greek yogurt, instant coffee, ice cubes. Is that a smoothie?
[email protected]
I usually keep my smoothies simple: almond milk, Greek vanilla yogurt, spinach and whatever fruit is in my freezer (or alternatively: PB2 + frozen banana). I like the idea of the cottage cheese…will definitely try that soon!
Melissa
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My fav smoothie is so easy! Strawberry, Mango, with almond milk! delish.
[email protected]
My favorite smoothie recipe was inspired from a trip I made to Barcelona. People were always walking around the beach either trying to sell you fresh coconut or smoothies. I tried a blackberry peach smoothie and fell in love! Here is my version of the drink I had:
1 cup frozen peaches
1 cup frozen blackberries
1 tablespoon of honey
3/4 cup vanilla yogurt (I've also used plain greek yogurt but had to add more honey)
Email: [email protected]
I start with crushed ice, a banana, tbs of pb2, cup of spinach, tbs of coconut oil, and a splash of milk or almond milk. My kids love it! [email protected]
My favorite smoothie is banana, strawberries, PB2, plain greek yogurt (I like fage), cooked quinoa and silk coconut milk.
[email protected]
My favourite smoothie is, two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water
[email protected]
My fav smoothie: Almond milk (vanilla, unsweetened), frozen banana, frozen strawberries, some PB2 and some stevia or agave. I call it a breakfast banana split.
Annette
contact me at:
[email protected]
Frozen Berries or pineapple, unsweetened almond milk, and a little stevia to sweeten. OR Chocolate vegan protien powder, powedered peanut butter, stevia, and almond milk.
strawberries, a little banana (half of one) blueberries, almond milk, ice and 1/2 cup cottage cheese
[email protected]
My favorite smoothie recipe is one ripe banana, strawberries, organic 2% milk, and just a smidgen of sugar 🙂
rikasmith at gmail dot com
I've never tired roasting berries… what a great idea! Smoothies in our house usually go like this; coconut milk, blueberries, raspberries, cherries, sometimes bananas and hemp protein powder (sometimes kale) – kids and even daddy drink the smoothies weekly. [email protected]
My favorite is:
-1 banana
-1/4 cup plain greek yogurt
-1cup frozen strawberries/raspberries
-1/2 cup green tea (cold)
– fill the rest of blender with kale
Thanks for the opportunity!
[email protected]
I'm a fan of a making a simple strawberry banana smoothie with a cup or so of strawberries, a banana or two, some 0% greek yogurt, a handful of spinach, and splenda/honey to taste. Sometimes I'll add a little peanut butter if I'm in the mood for it.
twitter: MissKOrtiz
I so need this blender….I would love to be able to make all of the above smoothie recipes!! Thanks for the chance to win!
[email protected]
Almond Milk, spinach, a frozen banana, half a scoop of protein powder, and some xanthan gum
[email protected]
Greek yogurt, frozen mixed berries, mixed greens and chia seeds.
[email protected]
Hi Gina! I'm thrilled to try this recipe, seeing as my go-to is getting redundant:
Vanilla protein powder, baby spinach, unsweetened almond milk, some strawberries, a banana and ice for texture.
My email is [email protected] in case I get lucky!
Looks soo good! I love using almond milk, frozen bananas, and pb2!
Sarah Kuiper
[email protected]
Yay vitamix!! My favorite smoothie lately is frozen spinach, chocolate protein powder, mixed frozen berries and almond milk!
My favorite smoothie is almond milk, plain or vanilla Greek yogurt, frozen peaches, a touch of honey, and some freshly grated nutmeg. Yum!
molly [dot] gamborg [at] gmail [dot] com
My favorite smoothy is very simple. Strawberries, white chocolate poweder, ice and skim milk. YUM!!!
Jessica Skordal
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My favorite smoothie recipe is a few strawberries, a handful of blueberries, half a banana, and half a cup of milk … : )
[email protected]
Crystal
My favorite is super simple- 1 cup lactose free milk (it's sweeter and easier on the stomach!), 1 scoop of chocolate peanut butter protein powder, 1 banana, and half a tray of ice! Sometimes I also add a tbsp of PB2 powdered peanut butter to up the peanut flavor. chariotofgold27 [at] gmail.com
My favorite smoothie – coconut water, frozen banana, Greek yogurt, and honey. My email address is [email protected]
Unsweet vanilla almond milk, 1/2 c frzn strawberries, 1/2 frzn banana, 1/2 c greek yogurt, 1 cup raw spinach. Blend and enjoy!
1/2 cup ice
2 cups milk
2 bananas, ripe
1 cup yogurt
1/2 tsp fresh ginger, peeled and grated fine
2 tbsp brown sugar or honey (optional)
Mitten1031 at gmail dot com
Frozen berries, a banana, Greek yogurt, and honey!
chambanachik(at)gmail(dot)com
Some mango, Greek yogurt, and almond milk with a little ice! Email is [email protected]
Favorite smoothie is 1 cup almond milk, 1 cup baby spinach, 1 small banana, 1 cup frozen mixed fruit. Yum!!
Karen d8t8k at aol dot com
My favorite smoothie is a mix of strawberries, bananas, blueberries, spinach, yogurt and orange juice.
[email protected]
Oh definitely peanut butter, chocolate protein powder, frozen bananas, and almond milk. Yummmm!
Nikki Rader – [email protected]
I love banana, kale, blueberry and vanilla protein powder smoothies.
[email protected]
My favorite is almond milk, chia seeds, spinach, frozen banana/pineapple, and frozen blueberries! Contact me at [email protected]. Kristy G.
My smoothie is
1cup blueberry Greek Yogurt
1 cup strawberries
1 cup blueberries
1 plum (without pit)
1/4 cup pineapple
1/4 cup almond slices
1 tbsp. chia seeds
1 tbs. flax seeds
1/4 cup milk
Thank you,
Kristy
please contact [email protected]
I use frozen strawberries, frozen bananas and orange juice. It's great. Contact me at [email protected].
I like to take ice, fat free yogurt, banana, better n peanut butter, and spinach to blend into the perfect smoothie. I can be reached [email protected]
My favorite smoothie is frozen strawberries, frozen mango and add some orange juice. This way you do t have to worry about ice chunks. Your smoothness come from the frozen fruit. You can contact me at [email protected]
smoothies are the best with spinach, berries, apple juice, and a little yogurt!
[email protected]
I don't have a favorite smoothie recipe–I came here looking for one, and I think I may have found it! 😉 [email protected]
My favorite smoothie is:
1 – 2 bananas
1/2 cup greek yogurt
1/2 almond milk
2 tbsp peanut butter
chia seeds
raw honey to taste
[email protected]
Green Tea, blueberries, spinach or kale and chia seeds.
[email protected]
Chocolate protein powder, almond milk & peanut butter. [email protected]
1c almond milk; 1/2 avocado; 1 frozen over ripe banana; 2 TBS cocoa powder; scoop sun warrior protein powder; handful kale or spinach
[email protected]
Emily Dolphin
What a yummy looking smoothie! For me, our favorite is frozen peaches, strawberries, yogurt, flax seeds, a scoop of vanilla or chocolate protein powder, some cranberry or orange juice and blend! martha(at)lclink(dot)com
My favorite smoothie is meant to get in a lot of my veggies.
– 3 c Kale
– 2 c spinach
– 1 tsp macs powder
– 1 tbsp chia seeds
– 2 tbsp ground flaxseed
– handful strawberries
– handful frozen blueberries
– 1/2 frozen banana
– 1/2 apple
handful ice
1-2 cup water or almond milk
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I don't have a recipe for a smoothie. I usually just throw together what ever fruits I have along with yogurt and always cottage cheese. Sandyjadev at gmail dot com
spinach, frozen banana, chia seeds, ground flax, blue berries, a couple medjool dates.
Erin T. Campbell
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Morning Smoothie
6 oz cocoanut water
2 oz vanilla cocoanut milk
Teaspoon of chia seeds
6 oz Greek Yogurt
1 cup fruit of choice or mix it up.
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My favorite smoothie is fresh pineapple, carrot, spinach, strawberry, and banana. Yumm!
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Berries, bananas, yogurt, spinach, and a little ice
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I've really been into kale, parsley, green apple and banana smoothies. it sounds weird, but it's really good! If only I had a good blender to make it in though!
My favorite is a classic green monster– spinach, almond milk, chia seeds, frozen bananas, vanilla greek yogurt, and PB2. My email is [email protected]
Almond milk, banana, PB2 and a scoop of vanilla protein powder.
Twitter: @_Michele_s
Our favorite smoothie is
2 scoop Spiru-tein Chocolate Protein
1 large banana
1/2 scoop ground flax seed
24 oz Chocolate Almond Milk
2 Tbs Creamy Almond Butter
I may add 8 oz of coffee but have to leave out the peanut butter & banana. I substitute with Greek vanilla yogurt or kefir. For Mom of course, because everyone else seem caffeinated already 🙂
Blend
We have food allergies and would love to win a Vitamix to make more of what is becoming to expensive to buy already made.
I accidentally left my email address of a minute ago when I posted. Sorry.
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I'd love to win. My favorite smoothy is a berry smoothy. I use the frozen mixed berries from Costco, add a banana, chia seeds, almond milk, sometimes raw honey, and sometimes alittle plain greek yogurt.
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rolled oates
peanut butter
coconut milk
flax seed
blueberries
toss in and blend
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Our favorite smoothie is
2 scoop Spiru-tein Chocolate Protein
1 large banana
1/2 scoop ground flax seed
24 oz Chocolate Almond Milk
2 Tbs Creamy Almond Butter
I may add 8 oz of coffee but have to leave out the peanut butter & banana. I substitute with Greek vanilla yogurt or kefir. For Mom of course, because everyone else seem caffeinated already 🙂
Blend
We have food allergies and would love to win a Vitamix to make more of what is becoming to expensive to buy already made.
My fave is spinach, banana, coconut oil, coconut milk, mango, vanilla protein powder and chia seeds.
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1 cup Rice milk, 1 tbsp chia seeds, handful of spinach, 1/2 frozen banana, frozen mixed berries, a bit of kale (the taste is so strong for me), and ice.
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Your Skinny Green Tropical Smoothie has been my recent favorite. I'll have to try it with cottage cheese instead of yogurt!
maggie @ joneslabs.com
Dying to get a Vitamix – would love to try that lemon pudding made from cauliflower in it! For my smoothies, I'll slice up some bananas and freeze them along with some strawberries and raspberries. When I'm ready to make a smoothie, I'll let them thaw for 10 min then throw them in my blender with some greek yogurt and honey/liquid stevia and a little bit of unsweetened almond milk! Tweet me @lizziev18
My favorite smoothie is: spinach, peanut butter, banana, vanilla soy milk YUM!
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Hi Gina! My favorite smoothie recipe is 2 cups of kale or spinach, 1/2 a Granny Smith apple, a handful of green grapes, 1 kiwi, 1/4 cup frozen bananas, 1/4 cup of pineapple, a cup of water and a cup of ice. I can be reach at [email protected]
Here's my favorite smoothie recipe I created while living in SoCal:
"Malibu Smoothie"
1c. Frozen Mango
1c. Almond Milk (Vanilla, Unsweetened)
1/2 can of pinapple juice
1 pear
1 big handful of Swiss Chard
1 tsp each Almond Butter & Ground Flaxseed
ice cubes
Serves 2, 250 calories each
Warm Wishes Gina! Love your recipes, been with you since 2010 😉
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Katie Fisher
A handful of spinach, half a cup of frozen strawberries, half a cup of frozen mango, 1 frozen banana, a cup of almond milk and a tablespoon of honey!
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Leslie
My favorite smoothie is super simple: frozen banana + yogurt + blueberries.
My favorite has almond milk, greek yogurt, chia seeds and fruit of your choice 🙂
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My favorite is mix greens, frozen bananas, coconut milk,apple, grapes and some pineapple.
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More of a favorite juicing blend, but would probably do wonders in a Vitamix! My favorite recipe: a large bunch of fresh flat-leaf parsley, one big organic apple (Honeycrisp is a personal fave) – cored, but with the skin on, one organic carrot, and 1/2" piece of fresh ginger root. Refreshing, vitamin-packed, and lovely for the tastebuds.
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I'm going to have to try this smoothie. My current favorite smoothie is: cocoa powder, natural peanut butter, almond milk, frozen banana, plain fat free Greek yogurt, honey, vanilla extract and ice. Yum!
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My favorite smoothie is frozen bananas, strawberries, almond milk, and some chocolate protein powder.
My email is [email protected]
1 cup Frozen mixed fruit 2 tsp olive oil and 2 cups crystal light
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Wendy
One banana, 1/2 cup of apple juice, kale, and 1 teaspoon of coconut oil.
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Hi!
I don't have a set favorite, so I will share with you my go to recipie.
I soak 2 Table spoons of Chia in 4oz water while