Bali Banana Date Smoothie

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Banana Date Smoothie

I have tons of smoothie recipes, a few favorites are Kale Banana Chia Hemp Superfood Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl and Skinny Green Tropical Smoothie.

I’m super excited to share this guest post from my friend Heather. I met Heather a few years ago in San Francisco, and we’ve been friends ever since. She’s an inspiring, positive person – the kind of person you want to be around all the time. She’s also the nutrition expert for The Skinnytaste Cookbook, please welcome her!

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Hi there, I’m Heather! I’m a dietitian and the founder of www.heatherkjones.com – a weight loss site that focuses on healing and hope instead of diets (ugh) and deprivation (no thank you!). I’m also the creator of Smaller Size Bigger Life, an online group coaching program for women who struggle with emotional eating, compulsive overeating, or body image issues.

I’m thrilled to guest post on Skinnytaste today (thank you, Gina!), and I’m so honored to be the nutrition expert in the upcoming Skinnytaste cookbook. Gina poured her generous heart into this beautiful book and I know you’re going to love it as much as I do!

So I’m a huge fan of green smoothies, in fact I drink a Skinny Green Monster at least a few times a week. But on a recent trip to Bali I discovered a banana smoothie that just blew me away.

The simple combo of banana, dates, yogurt, honey, ice, and (surprise!) cinnamon, makes a refreshing and tasty concoction, especially for sipping on steamy days. I drank one of these delicious smoothies every morning before heading to the pool or biking thru the rice paddies.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Here’s to a healthy and happy summer. Enjoy!

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

More healthy smoothie recipes:

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
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Bali Banana Date Smoothie

5
Freestyle Points
195
Calories
Prep Time: 1 min
Cook Time: 4 mins
Total Time: 5 mins
Yield: 1 serving
COURSE: Breakfast, Brunch, Drinks
CUISINE: American
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Ingredients

  • 1/2 ripe medium banana
  • 1/4 cup nonfat Greek yogurt
  • 1/2 cup 1% milk
  • 1/2 tbsp honey
  • 1 pitted date, chopped
  • 1/8 tsp cinnamon
  • 2 ice cubes

Instructions

  • Blend banana, yogurt, milk and honey until smooth.
  • Add dates, cinnamon, and ice.
  • Blend for 3 minutes more.

Nutrition

Serving: 1smoothie, Calories: 195kcal, Carbohydrates: 39g, Protein: 5g, Fat: 1g, Cholesterol: 6mg, Sodium: 136mg, Fiber: 3g, Sugar: 31g
Freestyle Points: 5
Points: +5
Keywords: banana smoothie recipe, fruit smoothie recipe, healthy fruit smoothie recipes, Healthy smoothie recipes, smoothie recipes