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Bali Date Smoothie

Bali Banana Date Smoothie

4.80 from 5 votes
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Prep Time: 1 minute
Cook Time: 4 minutes
Total Time: 5 minutes
Yield: 1 serving
Course: Breakfast, Brunch, Drinks
Cuisine: American

Ingredients

  • 1/2 medium ripe banana
  • 1/4 cup nonfat Greek yogurt (or dairy-free yogurt)
  • 1/2 cup 1% milk (or dairy-free milk of choice)
  • 1/2 tbsp honey
  • 1 pitted date (chopped)
  • 1/8 tsp cinnamon
  • 2 ice cubes

Instructions

  • Blend banana, yogurt, milk and honey until smooth.
  • Add dates, cinnamon, and ice.
  • Blend for 3 minutes more.

Notes

You can add a scoop of protein powder for extra protein!

Nutrition

Serving: 1smoothie, Calories: 195kcal, Carbohydrates: 39g, Protein: 5g, Fat: 1g, Cholesterol: 6mg, Sodium: 136mg, Fiber: 3g, Sugar: 31g
- WW Points: 9