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Peach Banana Green Smoothie with Hemp Seeds

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This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!Peach Banana Green Smoothie with Hemp Seeds

At least 3 to 4 days a week, I start my morning with a green smoothie because it’s you can just throw so many fruit combinations together in the blender and your healthy breakfast is ready in less than a minute. More of my favorite morning breakfast smoothies are my Summer Mango Stone Fruit Smoothie, Kale Banana Chia Hemp Superfood Smoothie, and Superfood Peanut Butter Banana and Cacao Green Smoothie.

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

I  love this time of year when sweet juicy peaches and other stone fruits are in season. It’s the perfect time to make this delicious smoothie, because frozen peaches just aren’t the same. For this protein packed liquid breakfast, I combined the peaches (skin and all) with a frozen ripe banana, some hemp seeds for extra protein, almond milk and baby spinach (you can’t taste it, I promise!) My toddler loves green smoothies and always reminds me to buy spinach when I’m out (cracks me up!).

I often get asked about my blender, and I can’t say enough good things about my Blendtec Total Blender. I never really knew what I was missing until I owned it, and now I’m not sure I could ever live without it. It’s so powerful, perfect for whipping up smoothies and so much more. If you don’t have one, no worries, I used to use my magic bullet and it worked just fine.

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

And just one note about counting points in smoothies, as per Weight Watchers the official answer is yes, you should count the fruit when you calculate the recipe in recipe builder when making smoothies. That being said, I’ve been told many WW leaders don’t. One WW leader mentioned on my Facebook page: “you should let your weight loss be your guide. If you’re doing smoothies within reason, I wouldn’t count the points”. So it’s really up to you, if you don’t count the fruit, this smoothie is 3 points plus.

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

Peach Banana Green Smoothie with Hemp Seeds

4.34 from 3 votes
6
Cals:205
Protein:7
Carbs:31
Fat:8
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!
Course: Breakfast, Brunch, Drinks
Cuisine: American
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!
Yield: 2 servings
Serving Size: 16 -oz smoothie

Ingredients

  • 1 frozen banana
  • 1 packed cup baby spinach
  • 2 large or 4 small fresh ripe sweet peaches, pitted (2/3 cup)
  • 2 tbsp raw hemp seeds, shelled
  • 1 3/4 cups unsweetened almond milk
  • 1 cup ice
  • sweetener, to taste (I used a few drops of Nu-Naturals liquid stevia)

Instructions

  • Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste.

Last Step:

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Nutrition

Serving: 16 -oz smoothie, Calories: 205 kcal, Carbohydrates: 31 g, Protein: 7 g, Fat: 8 g, Sodium: 170 mg, Fiber: 6 g, Sugar: 20 g

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58 comments on “Peach Banana Green Smoothie with Hemp Seeds”

  1. Avatar photo
    best green smoothies blender

    Thanks, your article has so much information, it is helpful for a reader as like me.you try to teach your reader how to make healthy banana green smoothies recipes it’s really helpful. I will try to make banana green smoothies following your instruction and Ingredients.

  2. Pingback: Smoothies for the Summertime | Fish Consulting

  3. So yummy! I didn’t even have to add any sweetener as my bananas were already ripe when put them in the freezer. Great recipe πŸ™‚

  4. Thanks Gina. I have nectarines and will trying this recipe out soon. It looks fantastic.

    Thank you for your inspiration. It is a great help in the process of getting to a healthier me.

    Each day I make a promise to myself to make better choices. I appreciate your delicious and healthified recipes.

  5. Avatar photo
    Cecil James Rhodes

    If you like smoothies check out my blog, I got hundreds! http://smoothielifeblog.blogspot.com/

  6. I used to dislike green smoothies because though I know they are healthy, they usually taste awful. Then I realized that having the best blender can really make a difference too! Just like you, I've got a Blendtec and what you get just can't be compared with the results you get with the cheaper blenders.

    I've begun experimenting green smoothie recipes that include refreshing fruits such as yours. I tried your recipe today but instead of hemp seeds, I used cashew nuts. I just love it and it's made it to my favorite smoothie recipes πŸ™‚

    1. I thought it was very bland as is. Ended up adding a spoonful of almond butter, honey, extra peaches and some pineapple, then it was good.

  7. Smoothies have proven to be a great way to lose weight. A perfectly blended smoothie makes a perfect vehicle for a low-calorie, nutritious and filling recipe, capable of helping you manage your weight effectively. The great thing about smoothies is that they are filling and if you select low fat low calorie options they can be great to fill you up without putting on the pounds.

  8. Avatar photo
    Earl Finnegan

    When I'm making smoothies for weight loss I like to have the base out of bananas/blueberries but I sneak some spinach or something else less tasty in as well. That way you still get the nutrients but not the taste.