Mango Lassi

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Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light. It’s delicious and a wonderful way to start your day, or enjoy this with a nice Indian dish like chicken curry.

 

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.Mango Lassi

Another smoothie recipe I love using greek yogurt is my Very Berry Banana Fro Yo Shake. For an on-the-go filling and protein packed smoothie, I also enjoy PB + J Smoothie or this Superfood PB Banana and Cacao Green Smoothie.

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
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5 from 3 votes
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Mango Lassi

138.7 Cals 9.2 Protein 26.7 Carbs 0.3 Fats
Prep Time: 5 mins
Total Time: 5 mins
Yield: 3 servings
COURSE: Breakfast, Brunch, Dessert, Drinks, Snack
CUISINE: Indian
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Ingredients

  • 1 mango, chopped
  • 6 oz fat free Greek yogurt
  • 1 cup fat free milk
  • 1 1/2 tbsp sugar or honey
  • 1 cup crushed ice

Instructions

  • Combine all ingredients in a blender and blend until smooth.

Nutrition

Serving: 1shake, Calories: 138.7kcal, Carbohydrates: 26.7g, Protein: 9.2g, Fat: 0.3g, Cholesterol: 1.5mg, Sodium: 22.5mg, Fiber: 1.3g
WW Points Plus: 4
Keywords: frozen yogurt smoothie, greek yogurt smoothie, how to make mango lassi, Mango Lassi, mango smoothie recipe

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28 comments

  1. Great recipe! To make it a bit more authentic, I added lime juice from two wedges of lime and about 1/2 tsp. ginger. Sooo good.

  2. Why is the blue point value so high? I calculate it to be 3 blue points.

  3. Delicious and easy to make. Thank you!

  4. Hi Gina,
    This is a great simple flexible recipe during these troubled times. I have made it several times with different fruits…depending on availability…..mango, banana, strawberries and frozen blueberries( defrosted)
    It is easy to make half a recipe.

    My family has enjoyed it.
    Thanks so much, and please stay well, ,

  5. Enjoying my HEALTHY mango lassi and it’s delicious. I did add about a tbs of vanilla Vega protein. Great recipe 🙂

  6. Sounds amazing, I'm trying this today! Add a little cardamom for a little more authentic lassi taste! So delicious!

  7. Mango lassis are my favorite. I always get one when we go out for Indian food. This is delicious. Thank you!