Mango Lassi

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light. It’s delicious and a wonderful way to start your day, or enjoy this with a nice Indian dish like chicken curry.

 

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.Mango Lassi

Another smoothie recipe I love using greek yogurt is my Very Berry Banana Fro Yo Shake. For an on-the-go filling and protein packed smoothie, I also enjoy PB + J Smoothie or this Superfood PB Banana and Cacao Green Smoothie.

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Mango Lassi

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Ingredients:

  • 1 mango, chopped
  • 6 oz fat free Greek yogurt
  • 1 cup fat free milk
  • 1 1/2 tbsp sugar or honey
  • 1 cup crushed ice

Directions:

  1. Combine all ingredients in a blender and blend until smooth.

Nutrition Information

Yield: 3 servings, Serving Size: 1 shake

  • Amount Per Serving:
  • Freestyle Points: 8
  • Points +: 4
  • Calories: 138.7 calories
  • Total Fat: 0.3g
  • Saturated Fat: 0g
  • Cholesterol: 1.5mg
  • Sodium: 22.5mg
  • Carbohydrates: 26.7g
  • Fiber: 1.3g
  • Sugar: g
  • Protein: 9.2g
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