Mango Lassi

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Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light. It’s delicious and a wonderful way to start your day, or enjoy this with a nice Indian dish like chicken curry.

 

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.Mango Lassi

Another smoothie recipe I love using greek yogurt is my Very Berry Banana Fro Yo Shake. For an on-the-go filling and protein packed smoothie, I also enjoy PB + J Smoothie or this Superfood PB Banana and Cacao Green Smoothie.

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Mango Lassi

4.75 from 4 votes
6
Cals:138.7
Protein:9.2
Carbs:26.7
Fat:0.3
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
Course: Breakfast, Brunch, Dessert, Drinks, Snack
Cuisine: Indian
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
Prep: 5 minutes
Total: 5 minutes
Yield: 3 servings
Serving Size: 1 shake

Ingredients

  • 1 mango, chopped
  • 6 oz fat free Greek yogurt
  • 1 cup fat free milk
  • 1 1/2 tbsp sugar or honey
  • 1 cup crushed ice

Instructions

  • Combine all ingredients in a blender and blend until smooth.

Last Step:

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Nutrition

Serving: 1 shake, Calories: 138.7 kcal, Carbohydrates: 26.7 g, Protein: 9.2 g, Fat: 0.3 g, Cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g

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31 comments on “Mango Lassi”

  1. This was very good. The only thing I think it needs is some rose water. I had some dried rose buds from the global food store (or your local Indian store) that I added to this smoothie, and it made it close to perfect!

  2. Great recipe! To make it a bit more authentic, I added lime juice from two wedges of lime and about 1/2 tsp. ginger. Sooo good.

  3. Hi Gina,
    This is a great simple flexible recipe during these troubled times. I have made it several times with different fruits…depending on availability…..mango, banana, strawberries and frozen blueberries( defrosted)
    It is easy to make half a recipe.

    My family has enjoyed it.
    Thanks so much, and please stay well, ,

  4. Enjoying my HEALTHY mango lassi and it’s delicious. I did add about a tbs of vanilla Vega protein. Great recipe 🙂

  5. Avatar photo
    Arielle Hessler

    Sounds amazing, I'm trying this today! Add a little cardamom for a little more authentic lassi taste! So delicious!

  6. Mango lassis are my favorite. I always get one when we go out for Indian food. This is delicious. Thank you!

  7. When my husband and I were in college, we made frequent visits to the Hampton Chutney Co. in Amagansett for their mango lassi. We have been off of Long Island for almost 10 years now. I had no idea mango lassi was so easy to make. I made it for us both this morning and it brought back great memories.

    Thank you!

  8. Eek. No idea what we did wrong, but it didn't turn out. Good thing we are going out for Indian food next weekend!

  9. Avatar photo
    Megan Leigh Dunn

    I made this today, yum yum! The only difference is I made mine with Almond Milk and Chobani Mango yogurt. Delicious!

  10. I just made this mango recipe, to keep it super light, I just cut milk and honey and still delicious. You just have to pick a ripe mango
    Thanks for recipe..

  11. i just made this recipe, and it is SO TASTY! i love being able to get my fresh fruit in a different way.
    one note, though: as i put this recipe into my Points Plus calculator, it is actually 5 points per serving (with this recipe making 3 servings), not 4. just something to keep in mind!

  12. considering i just bought a mango yesterday, this will be on the top of my list to make today ((i've made 4 of your recipes between yesterday and today and i haven't had a complaint about 1) thank you!!!!

  13. Hi Maggie,

    I don’t have a standard serving size, they all vary depending on the recipe or who I’m feeding that day. For the most part they are usually 4-6 people but I always note it in the recipe.

  14. Gina,
    My weight watcher group is having a summer salad potluck. I was looking through your wonderful salad recipes and was wondering… is there a standard serving size that you have for your recipes? If so…. how big is a serving?

  15. Any yogurt-based smoothie has a special place in my heart. Lassis are just so refreshing and sweet, hard to feel bad about them!

  16. Thank you for this site! You saved me from searching the internet for WW recipes I would actually eat. Thank you thank you!

  17. Yes mango lassi is a very sumptuous and filling drink.Only for the diabetic to watch for the sugar because mango is very high in the sugar content.