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3 homemade mango lassis in glasses with mango slices on rim for garnish

Mango Lassi

4.86 from 7 votes
Mango lassi is a healthy, sweet Indian beverage made with fresh mango, Greek yogurt and milk. I used fat-free yogurt to keep it light. A great high-protein snack!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 3 servings
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: Indian

Ingredients

  • 1 medium mango ((the riper the better), skin removed and chopped)
  • 6 ounces fat-free Greek yogurt
  • 1 cup fat-free milk
  • 1 1/2 tbsp sugar (monk fruit or honey)
  • 1 cup crushed ice

Instructions

  • Combine all ingredients in a blender and blend until smooth.

Notes

Variations

  • Give it a protein boost. Add a scoop of plain or vanilla protein powder before blending your lassi.
  • Make it dairy-free. Swap in your favorite plant milk and yogurt for a lassi without the dairy.
  • Add some turmeric. I like to add a generous pinch of turmeric for a little extra color, flavor, and anti-inflammatory benefits. (It’s also a key player in my Turmeric Golden Milk Popsicles.)
  • Try other spices. While turmeric is my go-to, cardamom would be wonderful in a mango lassi, as would ground cinnamon or nutmeg.

Nutrition

Serving: 1shake, Calories: 139kcal, Carbohydrates: 26.7g, Protein: 9g, Cholesterol: 1.5mg, Sodium: 22.5mg, Fiber: 1.3g
- WW Points: 6