Cauliflower Recipes

Cauliflower is one of the healthiest vegetables you can eat and there are so many ways you can enjoy it. These simple cauliflower recipes are all flavorful, healthy, and satisfying ways to cook with cauliflower. You’ll be amazed by some of the delicious meals you can make.

What makes cauliflower so good for you? It’s high in fiber, a good source of antioxidants, and it is a low-carb ingredient that can be transformed into foods like cauliflower rice and creamy mashed cauliflower!

The Latest Ways to Enjoy Cauliflower » Page: 2

I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.
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Roasted Cauliflower Rice with Garlic and Lemon

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30 mins
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
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Roasted Brussels Sprouts and Cauliflower Soup

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35 mins
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
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Turmeric Roasted Cauliflower Soup

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1 hr
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying!
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Cauliflower Nuggets

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30 mins
This Mexican inspired dish of Cauliflower Rice uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
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Mexican Cauliflower “Rice”

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10 mins
Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
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Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

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30 mins
In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. It’s great for lunch or as a side dish with dinner.
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Roasted Cauliflower and Chickpeas with Minted Yogurt

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30 mins
Roasting cauliflower brings out its nuttiness flavor and caramelizes the edges. This is such an easy way to prepare it, I toss it with garlic, lemon juice and olive oil and top it with freshly grated Parmesan cheese and some lemon zest when it comes out of the oven.
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Oven Roasted Cauliflower

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35 mins
Creamy mashed cauliflower with cheese and bacon made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!
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Loaded Mashed Cauliflower

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30 mins
This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week! It's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch.
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Cauliflower Leek Soup

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30 mins
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Cilantro-Lime Roasted Cauliflower

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Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!
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Cauliflower “Fried Rice”

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30 mins
Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower.
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Cauliflower Watercress Soup

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30 mins
This super simple and easy to make cauliflower gratin uses light Havarti cheese, a splash of half and half, breadcrumbs and some seasoning for a delicious quick side.
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Light and Easy Cauliflower Gratin

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49 mins
These kid-friendly cauliflower tots are a great way to get your picky-kids to eat more vegetables! They make a great side dish and are easy to make.
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Cauliflower Tots

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30 mins
Cilantro Lime Cauliflower "Rice" is inspired by my Cilantro Lime Rice recipe, only made low-carb with riced cauliflower!
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Cilantro Lime Cauliflower Rice

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20 mins
These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!
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Spicy Buffalo Cauliflower Bites

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30 mins
Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.
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Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

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30 mins