Cauliflower Recipes

Cauliflower is one of the healthiest vegetables you can eat and there are so many ways you can enjoy it. These simple cauliflower recipes are all flavorful, healthy, and satisfying ways to cook with cauliflower. You’ll be amazed by some of the delicious meals you can make.

What makes cauliflower so good for you? It’s high in fiber, a good source of antioxidants, and it is a low-carb ingredient that can be transformed into foods like cauliflower rice and creamy mashed cauliflower!

The Latest Ways to Enjoy Cauliflower » Page: 2

Dad's Creamy Cauliflower Soup was always a favorite growing up, and it's so easy with just 5 ingredients!
2

Dad’s Creamy Cauliflower Soup

30 mins
These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!
6

Cauliflower Rice (Arancini) Balls

30 mins
Creamy, Pumpkin Mac and Cheese with Roasted Veggies is comfort food, in a bowl! Made with pumpkin puree, roasted cauliflower and Brussels sprouts.
11

Pumpkin Mac and Cheese with Roasted Veggies

50 mins
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!
1

King Crab Cauliflower Fried “Rice”

30 mins
Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!
5

Cauliflower Fried “Rice” with Leftover Ham

30 mins
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) uses cauliflower rice as a low-carb swap, which means larger portions with 85% less calories than rice!
3

Skillet Cauliflower “Arroz” Con Pollo

40 mins
I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.
2

Roasted Cauliflower Rice with Garlic and Lemon

30 mins
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
3

Roasted Brussels Sprouts and Cauliflower Soup

35 mins
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
5

Turmeric Roasted Cauliflower Soup

1 hr
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying!
2

Cauliflower Nuggets

30 mins
This Mexican inspired dish of Cauliflower Rice uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
1

Mexican Cauliflower “Rice”

10 mins
Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
2

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

30 mins
In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. It’s great for lunch or as a side dish with dinner.
2

Roasted Cauliflower and Chickpeas with Minted Yogurt

30 mins
Roasting cauliflower brings out its nuttiness flavor and caramelizes the edges. This is such an easy way to prepare it, I toss it with garlic, lemon juice and olive oil and top it with freshly grated Parmesan cheese and some lemon zest when it comes out of the oven.
2

Oven Roasted Cauliflower

35 mins
Creamy mashed cauliflower with cheese and bacon made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!
3

Loaded Mashed Cauliflower

30 mins
Cauliflower Leek Soup
2

Cauliflower Leek Soup

30 mins
3

Cilantro-Lime Roasted Cauliflower

Skillet of cauliflower fried rice with wooden spoon.
1

Cauliflower Fried Rice

30 mins
Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower.
2

Cauliflower Watercress Soup

30 mins