This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.
Yield: 6 servings
4.86 from 14 votes

Ham and Swiss Crustless Quiche

Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Course: Breakfast, Brunch, Lunch
Cuisine: American
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Ingredients

  • cooking spray
  • 1 3/4 cups diced ham steak or leftover ham (9 oz)
  • 1 cup chopped steamed broccoli (fresh or frozen)
  • 1 cup fresh grated Swiss cheese
  • 2/3 cup 2% milk
  • 1/4 cup half & half cream
  • 5 large eggs
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • pinch of nutmeg

Instructions

  • Preheat the to 350F degrees. Spray a pie dish with oil.
  • Evenly spread the broccoli in the dish and top it evenly with the ham.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
  • Pour the custard into the dish and top with Swiss Cheese.
  • Bake 35 to 40 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition

Serving: 1wedge, Calories: 215kcal, Carbohydrates: 5g, Protein: 20g, Fat: 12.5g, Saturated Fat: 6.5g, Cholesterol: 193mg, Sodium: 620mg, Fiber: 1g, Sugar: 2.5g
Freestyle Points: 5
Points +: 6