These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
Yield: 6 servings
4.89 from 52 votes

Petite Crust-less Quiche

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Course: Breakfast, Brunch
Cuisine: American
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Ingredients

  • olive oil spray
  • 1 tbsp olive oil
  • 1/2 medium onion (diced)
  • 1/3 cup chopped bell pepper
  • 2 garlic cloves (crushed)
  • 1 medium tomato (diced)
  • 6 oz turkey kielbasa (diced)
  • 2 cups baby spinach
  • 5 large whole eggs (beaten)
  • 4 large egg whites
  • 1/3 cup fat free milk (or milk of choice)
  • 1/3 cup all purpose flour*
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz shredded cheddar cheese
  • *For gluten free use GF all purpose flour.

Instructions

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition

Serving: 2quiche, Calories: 217kcal, Carbohydrates: 12g, Protein: 18g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 170mg, Sodium: 552mg, Fiber: 1g, Sugar: 2g
Freestyle Points: 5
Points +: 6