Petite Crustless Quiche

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

This slimmed down quiche will not disappoint. Make them ahead for grab-and-go breakfast for the week. Two muffin sized quiches are perfectly satisfying, and to be honest, who needs the crust? I also like this vegetarian crustless Broccoli Cheddar Quiche.

How To Make Crustless Quiche

Variations:

  • You can swap the veggies for anything you like, and the kielbasa can be swapped with ham or sausage.
  • I added some flour to the eggs, it gives the egg the perfect texture of a quiche, without the cream but if you prefer to make them low-carb, you can leave it out and add another egg.

If you try these, let me know what you think and leave a comment below!

More Quiche Recipes:

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

How to store:

If making these ahead, wrap them in plastic wrap in pairs or containers so you can just grab and go. These will last refrigerated 4 to 5 days, or can be frozen.  To reheat, microwave about 1 minute.

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
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Petite Crust-less Quiche

5
SP
217
Calories
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Yield: 6 servings
COURSE: Breakfast, Brunch
CUISINE: American
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Ingredients

  • olive oil spray
  • 1 tbsp olive oil
  • 1/2 medium onion, diced
  • 1/3 cup chopped bell pepper
  • 2 garlic cloves, crushed
  • 1 medium tomato, diced
  • 6 oz turkey kielbasa, diced
  • 2 cups baby spinach
  • 5 large whole eggs, beaten
  • 4 large egg whites
  • 1/3 cup fat free milk, or milk of choice
  • 1/3 cup all purpose flour*
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz shredded cheddar cheese
  • *For gluten free use GF all purpose flour.

Instructions

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition

Serving: 2quiche, Calories: 217kcal, Carbohydrates: 12g, Protein: 18g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 170mg, Sodium: 552mg, Fiber: 1g, Sugar: 2g
Blue Smart Points: 5
Points +: 6
Keywords: breakfast egg muffins, brunch quiche, crustless quiche, meal prep breakfast quiche, petite crustless quiche