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These petite crustless mini quiche are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
Crustless Mini Quiche
Crustless Mini QuicheThis slimmed down crustless mini quiches will not disappoint. Make them ahead for grab-and-go breakfast for the week. Two muffin sized quiches are perfectly satisfying, and to be honest, who needs the crust? I also like this vegetarian crustless Broccoli Cheddar Quiche.
Variations:
- You can swap the veggies for anything you like, and the kielbasa can be swapped with ham or sausage.
- I added some flour to the eggs, it gives the egg the perfect texture of a quiche, without the cream but if you prefer to make them low-carb, you can leave it out and add another egg.
If you try these, let me know what you think and leave a comment below!
How to store:
If making these ahead, wrap them in plastic wrap in pairs or containers so you can just grab and go. These will last refrigerated 4 to 5 days, or can be frozen. To reheat, microwave about 1 minute.
How To Make Crustless Quiche
More Quiche Recipes:
- Crustless Ham and Cheese Quiche
- Spinach Ricotta Quiche
- Chicken Quiche
- Crustless Sausage Spinach Quiche
- Crustless Quiche Lorraine
Petite Crust-less Quiche
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
Yield: 6 servings
Serving Size: 2 quiche
Ingredients
- olive oil spray
- 1 tbsp olive oil
- 1/2 medium onion, diced
- 1/3 cup chopped bell pepper
- 2 garlic cloves, crushed
- 1 medium tomato, diced
- 6 oz turkey kielbasa, diced
- 2 cups baby spinach
- 5 large whole eggs, beaten
- 4 large egg whites
- 1/3 cup fat free milk, or milk of choice
- 1/3 cup all purpose flour*
- 1/2 tsp salt
- 1/8 tsp black pepper
- 3 oz shredded cheddar cheese
- *For gluten free use GF all purpose flour.
Instructions
- Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
- Heat the oil in a large non-stick skillet over medium heat.
- Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
- Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
- Add the cheese and cooked kielbasa mixture to the bowl and mix well.
- Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Nutrition
Serving: 2 quiche, Calories: 217 kcal, Carbohydrates: 12 g, Protein: 18 g, Fat: 11 g, Saturated Fat: 1.5 g, Cholesterol: 170 mg, Sodium: 552 mg, Fiber: 1 g, Sugar: 2 g
Quiche is such a versatile food and fits every occasion. Everyone should learn to make their own. Home made is much more flavourful, less expensive, and you know what is in your food. Everyone should be making their own breakfasts, lunches, suppers and snacks. So much healthier and just an all round better way to live, cooking and baking from scratch.
I am so grateful for this and all the other sites that are showing the audience how to do these things and give us extra tips and secrets to success.
I made this recipe tonight as meal prep for the week. I followed the recipe exactly. Know what, my wife said she was impressed. The said they looked like perfect little quiche muffins. They did turn out perfect. I went exactly by the recipe and they were perfect. I froze half and I will take the other half to work with my fruit (strawberries and cantaloupe). This was so easy and cleaned up so good that I plan to make these when my parents visit. This is a fantastic recipe! Thank you for the inspiration!!!
How did you freeze them? Did they freeze well?
Omg theses are sooo good. I too no matter what I did, these would stick and the clean up was horrible. These are definitely worth it to use and don’t have to grease them
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I was wondering what size muffin tin did you use for this recipe. My water aerobic class is having a little Valentine brunch right after class next week. Can you double the recipe?
Thanks.
I absolutely love these, as does my family!
One thing I’d ask, though, please make a correction: the ingredients list includes 1/2 teaspoon of salt, but the instructions mention the salt in step 3 as well as step 4. So do we sauté the salt in step 3 or add it to the bowl in step 4? I know it’s a minor edit, but it would clarify this great recipe, especially for first-timers. Thank you.
A hit! I live in Jamaica so my sausages were ‘jerk sausages’ for fun. I am allergic to spinach so I substituted broccoli. Everything came out perflectly. Made 16 so maybe my muffin tins are small! Will do again
I’m on the green plan and when I enter this recipe on the recipe builder it only comes out to 5 points. Am I missing an ingredient or something?
Can these be frozen?
Yes I do all the time. I put 2 in rash containers
Love these for breakfast or even for a light lunch with a crisp green salad. This is an easy recipe and a hit with everyone in our family so we make these petite crust-less quiches and the larger version very frequently.
I made these meatless and gluten free with almond flour. They are delicious and so easy! Great to prep for weekday fast breakfast.