Skillet Harissa Turkey Meatloaf
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Making meatloaf in the skillet is perfect for busy weeknights – it's ready in less than 30 minutes!
- 1/2 cup grated zucchini (all moisture squeezed dry with paper towel)
- 2 tbsp onion (minced)
- 2 tbsp diced red pepper
- 3 cloves crushed garlic
- 1/2 cup whole wheat seasoned breadcrumbs (use plain for dairy free)
- 1/4 cup Harissa (such as Mina)
- 1 large egg
- 1 tsp sweet paprika
- 1 tsp kosher salt
- 1.3 lb 93% lean ground turkey
- 1 1/2 tbsp Harissa Sauce for topping
- 1 1/2 tbsp ketchup
In a large bowl, mix the zucchini, onion, garlic, red pepper, breadcrumbs, 1/4 cup Harissa, egg, paprika and salt.
Add the turkey and combine until mixed through.
Form the meat into 5 round patties.
Combine the remaining 1 1/2 tbsp Harissa with the ketchup in a small bowl.
Heat a large skillet over medium. Spray with oil and cook covered until cooked through, about 8 to 10 minutes per side, reducing the heat if they start to get too browned.
Brush the Harissa-ketchup mixture on top during the last few minutes of cooking.
Serving: 1loaf, Calories: 254kcal, Carbohydrates: 11g, Protein: 25g, Fat: 11g, Saturated Fat: 3g, Cholesterol: 121mg, Sodium: 498mg, Fiber: 3g, Sugar: 3g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 5
Points +: 6