This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.
Yield: 8 to 10 servings
4.75 from 8 votes

Crock Pot Kalua Pork

Prep Time: 5 mins
Cook Time: 12 hrs
Total Time: 12 hrs 5 mins
Course: Dinner
Cuisine: American
This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.

Ingredients

  • 2 to 3 lb trimmed pork shoulder blade roast
  • 1 tbsp liquid mesquite smoke
  • coarse red Hawaiian sea salt (any sea salt would work)

Instructions

  • Place pork in the crock pot and stab it all over with the tip of a knife. Rub sea salt all over pork. Drizzle the liquid smoke all over and set crock pot to low; cook until the meat is tender, about 12 to 16 hours.
  • Remove from crock pot and place on a large platter. Remove any fat you may have missed and shred pork with two forks. Discard liquid reserving a little as needed to keep pork moist.

Notes

Adapted from La Fuji Mama

Nutrition

Serving: 3oz, Calories: 197kcal, Protein: 20g, Fat: 12g, Saturated Fat: 4.4g, Cholesterol: 72mg, Sodium: 65mg
Blue Smart Points: 6
Green Smart Points: 6
Purple Smart Points: 6
Points +: 4