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Broiled Fish with Summer Grape Tomato Sauce
4.75
from
8
votes
Yield:
4
servings
Course:
Dinner
Cuisine:
Italian
Ingredients
1
tbsp
olive oil
6
cloves
garlic
(smashed)
1
lb
grape tomatoes
(cut in half)
salt and fresh pepper
1/4
cup
fresh chopped basil
olive oil spray
4
pieces
7 oz each flounder (or tilapia or sole)
Instructions
In a large skillet heat oil on high heat.
Add garlic and cook until golden.
Add tomatoes, salt and fresh pepper and reduce heat to low.
Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.
Nutrition
Serving:
1
/4
,
Calories:
252.9
kcal
,
Carbohydrates:
9.6
g
,
Protein:
38
g
,
Fat:
5.8
g
,
Sodium:
164.5
mg
,
Fiber:
0.2
g
- WW Points:
1