Broiled Fish with Summer Grape Tomato Sauce

Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal.

This simple sauce is also great over pasta or chicken.

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4.5 from 2 votes
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Broiled Fish with Summer Grape Tomato Sauce

1
Freestyle Points
252.9
Calories
Yield: 4 servings
COURSE: Dinner
CUISINE: Italian

Ingredients

  • 1 tbsp olive oil
  • 6 cloves garlic, smashed
  • 1 lb grape tomatoes, cut in half
  • salt and fresh pepper
  • 1/4 cup fresh chopped basil
  • olive oil spray
  • 4 pieces 7 oz each flounder (or tilapia or sole)

Instructions

  • In a large skillet heat oil on high heat.
  • Add garlic and cook until golden.
  • Add tomatoes, salt and fresh pepper and reduce heat to low.
  • Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
  • Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
  • Broil or grill fish on medium heat until cooked through.
  • When fish is cooked top with tomato sauce.

Nutrition

Serving: 1/4, Calories: 252.9kcal, Carbohydrates: 9.6g, Protein: 38g, Fat: 5.8g, Sodium: 164.5mg, Fiber: 0.2g
Freestyle Points: 1
Points: +6
Keywords: Keto Recipes, low carb, Paleo, Under 30 Minutes