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Asian Grilled Chicken Recipe
5
from
3
votes
Yield:
3
servings
Course:
Dinner
Cuisine:
Chinese, Japanese
Ingredients
6
thin boneless skinless chicken cutlets
(3 oz each)
For the Marinade:
2
tbsp
lemon juice
2
tbsp
toasted sesame seeds
2
cloves
garlic
(minced)
2
tsp
fresh ginger
(peeled and minced)
2
green onions
(minced)
1/4
cup
low sodium soy sauce
(for gluten free, use tamari)
1/4
cup
teriyaki sauce
1
tsp
honey
2
tsp
sesame oil
Instructions
Combine all marinade ingredients in a small bowl.
Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
Preheat grill to high.
Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes.
Transfer to a serving platter.
Nutrition
Serving:
2
cutlets
,
Calories:
295.9
kcal
,
Carbohydrates:
11.4
g
,
Protein:
39.9
g
,
Fat:
6.1
g
,
Fiber:
1.3
g
- WW Points:
4