Yield: 4
4.94 from 31 votes

Chickpea Salad

Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Course: Lunch, Salad, Side Dish
Cuisine: American
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!


  • 2 1/4 cups diced cucumbers (partially peeled)
  • 1 cup diced (seeded tomato)
  • 1/4 cup diced red onion
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon minced fresh parsley
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt and pepper (to taste)
  • 15 ounce can chickpeas (rinsed and drained)


  • Combine all the ingredients together and toss well.



Double or triple recipe to feed a larger crowd. See variations in notes above.


Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2g
Freestyle Points: 1
Points +: 5