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Air Fryer Salmon Fish Sandwich
4.84
from
6
votes
For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Yield:
4
servings
Course:
Dinner, Lunch
Cuisine:
American
Equipment
Air Fryer
Ingredients
Lemon-Caper Mayo:
6
tbsp
mayonnaise
(I like Sir Kensington)
2
tablespoons
drained capers
(minced)
2
teaspoons
fresh lemon juice
For the Fish:
16
ounces
skinless salmon fillet
(if frozen thawed, cut in 4 pieces)
1
teaspoon
kosher salt
(divided)
2
large egg whites
(lightly beaten)
1
cup
seasoned panko*
(or gluten free panko)
Olive oil spray
4
whole wheat buns
(or gluten free buns)
4
butter lettuce leaves
Instructions
Combine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.
Pat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1/2 teaspoon salt.
Place the egg whites in a shallow bowl.
In a second shallow bowl combine the panko with remaining 1/2 teaspoon salt.
Dip the fish into the egg whites, then the panko. Set aside.
Spray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.
Spray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.
Serve fish on buns with lettuce and divide the sauce.
Video
Notes
No air fryer, no problem!
Bake in a preheated oven 400 12 to 14 minutes, turning halfway.
*NOTE 1/4 CUP GETS TOSSED AFTER
Check labels for gluten-free.
Nutrition
Serving:
1
sandwich
,
Calories:
493
kcal
,
Carbohydrates:
31.5
g
,
Protein:
33
g
,
Fat:
24
g
,
Saturated Fat:
2.5
g
,
Cholesterol:
77.5
mg
,
Sodium:
824.5
mg
,
Fiber:
3.5
g
,
Sugar:
4
g
- WW Points:
9