Go Back
–+ servings
Ads Will Not Print
Maduros

Air Fryer Sweet Plantains

4.77 from 13 votes
Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Course: Side Dish
Cuisine: Latin

Equipment

Ingredients

  • 2 medium extra ripe plantains (the skin should be black)

Instructions

  • Spray the air fryer basket with olive oil.
  • Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.
  • Remove the skin carefully and transfer to the air fryer basket.
  • Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.
  • Then slice them and enjoy.

Nutrition

Serving: 1/2 plantain, Calories: 109kcal, Carbohydrates: 28.5g, Protein: 1g, Fat: 0.5g, Sodium: 3.5mg, Fiber: 1.5g, Sugar: 15.5g
- WW Points: 4