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Asian Grilled Chicken Recipe
This fast and easy Asian Grilled Chicken recipe is the perfect excuse to get outside and use your grill or your indoor grill pan!
Equipment
- Grill Pan or grill
Ingredients
- 8 thin boneless skinless chicken breast cutlets (about 3 ounces each)
For the Marinade:
- 2 tablespoons lemon juice
- 2 tablespoons toasted sesame seeds (plus more for garnish)
- 2 cloves garlic (minced)
- 2 teaspoon fresh ginger (peeled and minced)
- 2 green onions (minced)
- 1/4 cup low sodium soy sauce (for gluten free, use tamari)
- 1/4 cup teriyaki sauce
- 1 teaspoon honey
- 2 teaspoons sesame oil
- scallions (for garnish)
Instructions
- Combine all marinade ingredients in a small bowl.
- Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of 3 hours, but preferably overnight.
- Preheat grill or grill pan set to medium-low heat and oil the grates so it doesn't stick.
- Grill chicken top side down first until well browned charred, about 2 to 3 minutes, turn and cook on the second side about 2 to 3 more minutes, careful not to burn.
- Transfer to a serving platter and garnish with sesame seeds and scallions.
Nutrition
Serving: 2cutlets, Calories: 288.5kcal, Carbohydrates: 8g, Protein: 42g, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 124mg, Sodium: 1416.5mg, Fiber: 1g, Sugar: 4.5g
- WW Points: 4