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Baked Chicken Nuggets
These easy Baked Chicken Nuggets are made with bite-size pieces of chicken breast coated in breadcrumbs, panko, and Parmesan, then baked until golden and crisp.
Ingredients
- 16 ounces boneless and skinless chicken breasts ( from 2 large breasts)
- 1/2 teaspoon kosher salt ( and black pepper, to taste)
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 2 tablespoons panko (or gluten-free panko)
- 2 tablespoons grated parmesan cheese
- olive oil spray
Instructions
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Cut the chicken into small bite sized pieces.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.
Nutrition
Serving: 1/4 of the chicken, Calories: 188kcal, Carbohydrates: 8g, Protein: 26g, Fat: 4.5g, Saturated Fat: 1g, Cholesterol: 57mg, Sodium: 427mg, Sugar: 0.5g
- WW Points: 3