Go Back
–+ servings
Ads Will Not Print
Overhead view of a fork shredding spaghetti squash strands from baked spaghetti squash.

Baked Spaghetti Squash

4.82 from 16 votes
Wondering how to cook spaghetti squash? Baked spaghetti squash is quick, easy, and comes out perfect every time.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 6 servings
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large ripe spaghetti squash
  • salt and fresh pepper (to taste)

Instructions

  • Preheat oven to 350°F.
  • Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
  • Place on a baking sheet, cut side up and sprinkle with salt and pepper.
  • Bake at 350°F about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
  • Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
  • Place in a serving dish and serve hot.

Notes

Alternative Cooking Methods
  • Slow cooker: Prick the skin all over with a fork or knife. Add the squash to the slow cooker with ½ cup of water. Cook for 4-6 hours on Low. Cool the squash for 15 minutes, then slice it in half, scoop out the seeds, and shred into strands.
  • Microwave: Prick the squash all over. Use a microwave-safe dish and cook for 6 minutes on high, flip the squash, and cook for 6 more minutes, or until fork-tender. Once it’s cooled, cut it in half and shred it.

Nutrition

Serving: 1cup, Calories: 42kcal, Carbohydrates: 10g, Protein: 1g, Fat: 0.4g, Sodium: 28mg, Fiber: 2.2g, Sugar: 4g
- WW Points: 0