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Baked Tilapia
This simple baked tilapia recipe is finished with a garlicky lemon butter sauce and parsley, making it a delicious and light weeknight dinner!
Ingredients
- 6 tilapia fillets (6 ounces each )
- 4 cloves garlic (crushed)
- 2 tablespoons butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley
- kosher salt ( and black pepper, to taste)
- olive oil spray
Instructions
- Preheat oven to 400F. Spray the bottom of a baking dish lightly with oil.
- Melt butter on a low heat in a small skillet. Add the garlic and saute on low for about 1 minute. Remove from heat and add the lemon juice.
- Place the fish in the baking dish and season with salt and pepper. Pour the lemon butter mixture over the fish.
- Bake at 400F until cooked and flakes easily with a fork, about 12 to 15 minutes. Top with parsley.
Nutrition
Serving: 1piece fish, Calories: 200kcal, Carbohydrates: 1g, Protein: 33g, Fat: 7g, Saturated Fat: 2g, Sodium: 29mg, Fiber: 0.1g
- WW Points: 2