Baked Garlic Lemon Tilapia

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Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.
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4.84 from 6 votes
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Baked Garlic Lemon Tilapia

199.5 Cals 33.5 Protein 1 Carbs 7 Fats
Total Time: 30 mins
Yield: 6 servings
COURSE: Dinner
CUISINE: American
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Ingredients

  • 6 6 oz each tilapia filets
  • 4 cloves garlic, crushed
  • 2 tbsp butter
  • 2 tbsp fresh lemon juice
  • 4 tsp fresh parsley
  • salt and pepper
  • cooking spray

Instructions

  • Preheat oven to 400°.
  • Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
  • Spray the bottom of a baking dish lightly with cooking spray.
  • Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
  • Bake at 400° until cooked, about 15 minutes.

Nutrition

Serving: 1piece fish, Calories: 199.5kcal, Carbohydrates: 1g, Protein: 33.5g, Fat: 7g, Sodium: 29mg, Fiber: 0.1g
WW Points Plus: 5
Keywords: Gluten Free, Keto Recipes, low carb, Under 30 Minutes

 

 

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94 comments

  1. Simple and absolutely delicious recipe, and I don’t much care for fish! The tilapia was cooked perfectly. The only thing I changed was to replace the parsley with capers, because my husband *loves* capers. Thank you!

  2. This is a delicious and easy recipe! Making it again this week because my family loved it. Served over a bed of white rice and roasted vegetables–excellent.

  3. Tried this one tonight. Added a little extra butter to it and due to thickness of fish had to cook for 20 minutes but came out excellent 

  4. Made this tonight, fast, easy and delicious!! I made it with cod and it was tender, juicy and luscious! My husband said it is the best fish dish I have ever made. Thanks Gina for all you do for us!!

  5. Just made this with cod. Delicious! Didn’t change a thing. Can’t wait to try it on other fish. Thank you!

  6. can I freeze this after cooking for another day?

  7. Pingback: 25 Clean Eating Paleo Dinner Meals You Will Love - Weight Loss Diet

  8. Made this for dinner last night. Super easy and delicious! I will definitely be making this on a regular basis!!

  9. My kitchen smell is amazing! Deliciosos!!