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Baked Garlic Lemon Tilapia

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Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

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Baked Garlic Lemon Tilapia

4.86 from 7 votes
2
Cals:199.5
Protein:33.5
Carbs:1
Fat:7
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.
Course: Dinner
Cuisine: American
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.
Total: 30 minutes
Yield: 6 servings
Serving Size: 1 piece fish

Ingredients

Instructions

  • Preheat oven to 400°.
  • Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
  • Spray the bottom of a baking dish lightly with cooking spray.
  • Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
  • Bake at 400° until cooked, about 15 minutes.

Last Step:

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Nutrition

Serving: 1 piece fish, Calories: 199.5 kcal, Carbohydrates: 1 g, Protein: 33.5 g, Fat: 7 g, Sodium: 29 mg, Fiber: 0.1 g

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