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Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and tastes even better the next day.

Chickpea Tuna Salad

4.81 from 146 votes
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Course: Lunch, Salad
Cuisine: American

Ingredients

  • 15 ounce can chickpeas (rinsed and drained)
  • 6 ounce can wild albacore tuna (drained (I like American Tuna))
  • 1 to 2 tablespoons chopped red onion
  • 2 tablespoons capers (plus 2 tablespoons of the brine)
  • 2 tablespoons red wine vinegar
  • chopped lettuce (optional)

Instructions

  • Combine all the ingredients, adjust the vinegar and brine to your taste.

Nutrition

Serving: 1generous cup, Calories: 273kcal, Carbohydrates: 36g, Protein: 27g, Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 30mg, Sodium: 510mg, Fiber: 8g, Sugar: 2g
- WW Points: 0