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Fruit Kabobs
Fruit kabobs are the easiest summer dessert! Made with a rainbow of fruit threaded onto skewers, they’re perfect with a creamy fruit dip.
Prep Time:
15
minutes
mins
Total Time:
15
minutes
mins
Yield:
10
skewers
Course:
Dessert, Snack
Cuisine:
American
Ingredients
10
bamboo skewers
3
lbs
mixed fruit
(washed and dried)
1
cup
low fat sour cream
4
tbsp
brown sugar
Instructions
Cut fruit into bite size pieces to keep them all relatively the same size. Place onto wooden skewers and keep chilled until ready to eat.
Combine sour cream and brown sugar. Place in a bowl to use as a dip.
Notes
Points and nutrition will vary depending on the fruit you use.
Nutrition
Serving:
1
skewer
,
Calories:
127
kcal
,
Carbohydrates:
26
g
,
Protein:
1
g
,
Fat:
3
g
,
Saturated Fat:
2
g
,
Polyunsaturated Fat:
0.1
g
,
Monounsaturated Fat:
1
g
,
Cholesterol:
8
mg
,
Sodium:
27
mg
,
Potassium:
176
mg
,
Fiber:
2
g
,
Sugar:
20
g
,
Vitamin A:
486
IU
,
Vitamin C:
3
mg
,
Calcium:
43
mg
,
Iron:
0.5
mg