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Two bowls of Italian chopped salad.

Italian Chopped Salad

4.78 from 18 votes
This easy Italian chopped salad pairs crisp romaine with salami, mozzarella, roasted red pepper, and veggies in red wine vinaigrette. Serve it as a side salad or a light main dish!
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 2 servings
Course: Lunch, Salad
Cuisine: Italian

Ingredients

  • 4 cups chopped romaine
  • 1/2 cup peeled English cucumber (cubed)
  • 1/2 cup halved cherry tomato
  • sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • kosher salt and black pepper
  • 1/2 roasted red pepper (in water, chopped)
  • 1 ounce genoa salami (sliced)
  • 6 tablespoons shredded part-skim mozzarella

Instructions

  • Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
  • Top with roasted red pepper, salami and mozzarella.

Nutrition

Serving: 1/2, Calories: 271kcal, Carbohydrates: 9g, Protein: 12g, Fat: 22g, Saturated Fat: 5.5g, Cholesterol: 22.5mg, Sodium: 556mg, Fiber: 3g, Sugar: 3.5g
- WW Points: 9