Italian Chopped Salad

8 Freestyle Points 271 Calories 10

4.84 from 6 votes

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

It’s low-carb (Keto), gluten-free and easy to whip up! I make this so often, especially when I don’t plan what I am going to have for lunch that I thought I would share. This version is made with Genoa salami, mozzarella, roasted red peppers, tomatoes, cucumbers and lettuce topped with oil and red vinegar.

Since I usually whip this up with the ingredients I have on hand, my salad looks different each time I make it, here are some variations I usually make.

Variations:

• Swap the salami with sopressata or proscuitto
• Swap some of the Romaine lettuce with radicchio or butter lettuce
• Replace the salami with canned chickpeas to make it vegetarian
• Also great with hard boiled eggs
• Add olives
• Add pepperoncini

More Lunch Salads You May Enjoy:

• Grilled Peach and Watermelon Burrata Salad
• Chopped Salad with Shrimp, Bacon and Blue Cheese
• Protein Egg and Quinoa Salad
• Zesty Lime Shrimp and Avocado Salad
• Italian Tuna and Brown Rice Salad

Print

4.84 from 6 votes

Did you make this recipe? Leave a review »

Italian Chopped Salad

8

Freestyle Points

271

Calories

Prep Time: 15 mins

Total Time: 15 mins

Yield: 2 servings

COURSE: Lunch, Salad

CUISINE: Italian

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Ingredients

• 4 cups chopped romaine
• 1/2 cup peeled English cucumber, cubed
• 1/2 cup halved cherry tomato
• sliced red onion
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• kosher salt and black pepper
• 1/2 roasted red pepper, in water, chopped
• 1 ounce genoa salami, sliced
• 6 tablespoons shredded part-skim mozzarella

Instructions

• Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
• Top with roasted red pepper, salami and mozzarella.

Nutrition

Serving: 1/2, Calories: 271kcal, Carbohydrates: 9g, Protein: 12g, Fat: 22g, Saturated Fat: 5.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 22.5mg, Sodium: 556mg, Potassium: 0mg, Fiber: 3g, Sugar: 3.5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%

Freestyle Points: 8

Points +: 8

8 PP 8 SP Egg Free Recipes Italian Inspired Recipes Lunch Recipes Salad Summer Under $10