Italian Chopped Salad

8 Freestyle Points 271 Calories

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

It’s low-carb (Keto), gluten-free and easy to whip up! I make this so often, especially when I don’t plan what I am going to have for lunch that I thought I would share. This version is made with Genoa salami, mozzarella, roasted red peppers, tomatoes, cucumbers and lettuce topped with oil and red vinegar.

Since I usually whip this up with the ingredients I have on hand, my salad looks different each time I make it, here are some variations I usually make.

Variations:

• Swap the salami with sopressata or proscuitto
• Swap some of the Romaine lettuce with radicchio or butter lettuce
• Replace the salami with canned chickpeas to make it vegetarian
• Also great with hard boiled eggs
• Add olives
• Add pepperoncini

More Lunch Salads You May Enjoy:

• Grilled Peach and Watermelon Burrata Salad
• Chopped Salad with Shrimp, Bacon and Blue Cheese
• Protein Egg and Quinoa Salad
• Zesty Lime Shrimp and Avocado Salad
• Italian Tuna and Brown Rice Salad

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Italian Chopped Salad

8 Freestyle Points 271 calories

Total Time:15 minutes

Prep Time: 15 minutes

Cook Time:0

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Ingredients:

• 4 cups chopped romaine
• 1/2 cup peeled English cucumber, cubed
• 1/2 cup halved cherry tomato
• sliced red onion
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• kosher salt and black pepper
• 1/2 roasted red pepper (in water), chopped
• 1 ounce genoa salami, sliced
• 6 tablespoons shredded part-skim mozzarella

Directions:

1. Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
2. Top with roasted red pepper, salami and mozzarella.

Nutrition Information

Yield: 2 servings, Serving Size: 1/2

• Amount Per Serving:
• Freestyle Points: 8
• Points +: 8
• Calories: 271 calories
• Total Fat: 22g
• Saturated Fat: 5.5g
• Cholesterol: 22.5mg
• Sodium: 556mg
• Carbohydrates: 9g
• Fiber: 3g
• Sugar: 3.5g
• Protein: 12g

All images and text ©Gina Homolka for Skinnytaste

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