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Garbanzo bean Mediterranean salad in serving bowl.

Mediterranean Bean Salad

5 from 15 votes
This easy Mediterranean bean salad is fresh, simple, flavorful, and high in fiber, made with minimal prep and wholesome ingredients.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 6 servings
Course: Lunch, Salad, Side Dish
Cuisine: American

Ingredients

  • 1 15-ounce can garbanzo beans (drained and rinsed)
  • 1 15-ounce can black beans (drained and rinsed)
  • 1 English cucumber (quartered)
  • 1 cup grape tomatoes (chopped )
  • 1 large garlic clove (finely minced)
  • ½ cup red onion (chopped )
  • ¼ cup fresh parsley (chopped )
  • ¼ cup fresh mint (chopped )
  • 1 ½ tablespoons extra virgin olive oil
  • 1 medium lemon (juice from )
  • ½ teaspoon kosher salt
  • Freshly ground black pepper

Instructions

  • In a large bowl, combine the beans, cucumber, tomatoes, garlic, onion, parsley, and mint.
  • For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
  • Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine, or refrigerate to serve later.

Nutrition

Serving: 3/4 cup, Calories: 175kcal, Carbohydrates: 26g, Protein: 8g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 106mg, Fiber: 9g, Sugar: 2.5g
- WW Points: 1