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3 jars of overnight oats topped with blueberries and walnuts

Overnight Oats

4.92 from 80 votes
Creamy overnight oats with banana, blueberries, and chia seeds. Mix everything the night before for an easy, no-cook breakfast that’s ready in the morning. Double or triple the recipe for meal prep.
Prep Time: 5 minutes
Cook Time: 0 minutes
Refrigerate: 4 hours
Total Time: 4 hours 5 minutes
Yield: 1 serving
Course: Breakfast, Brunch
Cuisine: American

Equipment

  • mason jar

Ingredients

  • 1/4 cup quick oats (I prefer organic, you can use gluten-free, or protein oats)
  • 1/2 cup milk (use milk of choice)
  • 1/2 medium banana (sliced (use the other half as a topping))
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries (divided)
  • monk fruit sweetener (stevia, or your favorite sweetener, to taste)
  • pinch cinnamon

for the topping:

  • 1 tbsp chopped pecans (or any nuts or seeds)

Instructions

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight, or at least 4 hours.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Video

Notes

For softer oats, cover and refrigerate for at least 4 hours or overnight. If you prefer them firmer, let the mixture sit on the counter for about 20 minutes and eat it right away. Stir, add a splash of milk if needed, and finish with the remaining fruit and pecans.

Nutrition

Serving: 1jar, Calories: 236kcal, Carbohydrates: 34.5g, Protein: 6g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 95mg, Fiber: 8.5g, Sugar: 11.5g
- WW Points: 2