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Pineapple Shrimp Fried Rice
Pineapple Shrimp Fried Rice has a delicious flavor combination of savory, sweet and spicy. Serve it in hollowed out pineapples for a beautiful presentation!
Ingredients
- 3 cups cooked brown rice (from 1 1/2 cups uncooked)
- 1 teaspoon oil
- 1 1/4 lb large peeled and deveined shrimp (chopped into chunks)
- 1-1/2 cups fresh pineapple (diced (from 2 fresh))
- 5 large scallions (chopped)
- 3 cloves garlic (minced)
- 1 fresh chili pepper or jalepeno (chopped)
- 1 tablespoon soy sauce (or more to taste)
- 1 teaspoon fish sauce
- cilantro for garnish
Instructions
- Cook brown rice according to package directions and set aside to cool.
- If making pineapple bowls, cut each pineapple in half and hollow out both halves to make 4 bowls.
- Cut a piece off the bottom of the pineapple halves to create a flat base.
- Cut the pineapple into small pieces and set aside.
- Heat a nonstick wok on high heat; when hot add oil.
- Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside.
- Add the scallions, chili and garlic to the wok. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times.
- Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.
- Divide and transfer into the hollowed out pineapples and garnish with cilantro.
Video
Nutrition
Serving: 1pineapple half, Calories: 431kcal, Carbohydrates: 60g, Protein: 34.5g, Fat: 5.5g, Saturated Fat: 0.5g, Cholesterol: 215mg, Sodium: 461mg, Fiber: 3g, Sugar: 6.5g
- WW Points: 5