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–+ servings
Spinach and Feta Pie cut into a wedge on a plate with a fork.
Yield: 6 servings
4.58 from 59 votes

Easy Crust-less Spinach and Feta Pie

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Course: Appetizer
Cuisine: Mediterranean
Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Ingredients

  • 10 oz frozen spinach (thawed and liquid squeezed out)
  • 1/2 cup scallions (chopped)
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup reduced fat crumbled Feta
  • 2 tbsp grated Asiago cheese (or Parmesan, Romano)
  • 1/2 cup white whole wheat flour (Bob's Red Mill)
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs (beaten)
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • cooking spray ()

Instructions

  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Video

Nutrition

Serving: 1/6th of pie, Calories: 126kcal, Carbohydrates: 12g, Protein: 9g, Fat: 5g, Saturated Fat: 2.3g, Cholesterol: 69mg, Sodium: 433mg, Fiber: 2.5g, Sugar: 1.5g
WW Points Plus: 3