Easy Crust-less Spinach and Feta Pie

Freezer Friendly RecipesLow Carb RecipesUnder 30 Minute RecipesVegetarian Recipes
2 Freestyle Points 126 Calories

A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!
Easy Crust-less Spinach and Feta Pie

Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. Also a great addition to brunch. Enjoy this warm or at room temperature.

Freezer Tips:

To freeze any leftovers, wrap tight with plastic and store in the freezer for up to 3 months. To reheat thaw overnight in the refrigerator and heat in the oven or microwave.

A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

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Easy Crust-less Spinach and Feta Pie

2 Freestyle Points 126 calories

Total Time:30 minutes

A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

Ingredients:

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • 1/2 cup scallions, chopped
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup (2.5 oz) reduced fat crumbled feta
  • 2 tbsp grated Asiago cheese (or Parmesan, Romano)
  • 1/2 cup white whole wheat flour (Bob’s Red Mill)
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • cooking spray (I used my misto)

Directions:

  1. Preheat oven to 400°.
  2. Lightly spray a pie dish with cooking spray or your misto.
  3. Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  4. Sift flour and baking powder in a medium bowl.
  5. Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  6. Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.

Nutrition Information

Yield: 6 servings, Serving Size: 1/6th of pie

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 3
  • Calories: 126 calories
  • Total Fat: 5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 433mg
  • Carbohydrates: 12g
  • Fiber: 2.5g
  • Sugar: 1.5g
  • Protein: 9g
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Freezer Friendly RecipesLow Carb RecipesUnder 30 Minute RecipesVegetarian Recipes
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posted March 27, 2018 by Gina
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