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Easy Crustless Spinach and Feta Pie

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This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Crustless Spinach and Feta Pie
Easy Crustless Spinach and Feta Pie

Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. This is similar to my Crustless Summer Zucchini Pie if you would like to try a zucchini version.

Wedge of Crustless Spinach and Feta Pie on a plate

This is one of my favorites to bring to a potluck because it’s always a winner and everyone loves it! I usually double the recipe and bring two or make it in a casserole dish. It’s similar to a Spanikopita without the phylo dough. This spinach pie is so versatile, serve it as a side dish, or have it for lunch or a light main dish with a salad in the side. It’s also easy to make ahead and can be kept room temperature until ready to serve. Leftovers freeze and reheat great.

Freezer Tips:

To freeze any leftovers, wrap tight with plastic and store in the freezer for up to 3 months. To reheat thaw overnight in the refrigerator and heat in the oven or microwave.

How To Make Crustless Spinach Pie

pouring batter onto spinachCrustless Spinach and Feta Pie in a pie dishSpinach and Feta Pie cut into a wedge on a plate with a fork.

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Easy Crust-less Spinach and Feta Pie

4.59 from 60 votes
3
Cals:126
Protein:9
Carbs:12
Fat:5
Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!
Course: Appetizer
Cuisine: Mediterranean
Spinach and Feta Pie cut into a wedge on a plate with a fork.
Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Yield: 6 servings
Serving Size: 1 /6th of pie

Ingredients

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • 1/2 cup scallions, chopped
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup reduced fat crumbled Feta
  • 2 tbsp grated Asiago cheese, or Parmesan, Romano
  • 1/2 cup white whole wheat flour, Bob's Red Mill
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • cooking spray,

Instructions

  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Last Step:

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Video

Nutrition

Serving: 1 /6th of pie, Calories: 126 kcal, Carbohydrates: 12 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2.3 g, Cholesterol: 69 mg, Sodium: 433 mg, Fiber: 2.5 g, Sugar: 1.5 g

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349 comments on “Easy Crustless Spinach and Feta Pie”

  1. I made quiet a few subs because I wanted something similar to the Amy’s Spinach and Feta pizza. And this got pretty dang close.
    Namely, used basil instead of dill, added some chopped tomatoes, added some pizza-blend shredded cheese, made sure to help the topping get more into the spinach layer. Thank you Gina for the inspiration and framework, it’s delicious!!

  2. I love spinach pie, and wish to NEVER bring phyllo dough into my home.

    This recipe is a SUPER lightened up no fail version!
    I did substitute self rising flour as I don’t bake and had that on hand to make a recipe for a guest, worked wonderfully!

    6 stars in my opinion!