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Nutrition Label
–
+
servings
Yield:
1
serving
4.75
from
4
votes
Kale, Banana, Chia, Hemp Superfood Smoothie
Prep Time:
5
mins
Total Time:
5
mins
Course:
Breakfast, Brunch, Drinks, Snack
Cuisine:
American
Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.
Ingredients
3/4
cup
unsweetened vanilla almond milk
(
Almond Breeze
)
1
pitted date
1
tbsp
raw shelled hemp seeds
(or seeds of your choice)
1/2
ripe medium banana
1/2
tbsp
chia seeds
3/4
cup
baby kale
(or spinach)
1
cup
ice
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Instructions
Combine all the ingredients in the blender and blend until smooth.
Nutrition
Serving:
1
smoothie
,
Calories:
220
kcal
,
Carbohydrates:
30
g
,
Protein:
8
g
,
Fat:
10
g
,
Sodium:
158
mg
,
Fiber:
8
g
,
Sugar:
14
g
WW Points Plus:
6