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Skinny(er) Shamrock Shake
5
from
6
votes
Confession, I've never had a shamrock shake from McDonald's. But I love the idea of a green minty milkshake for St Patrick's Day, so I set out to make my own, with a bit less fat and calories.
Prep Time:
10
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
10
minutes
mins
Yield:
2
servings
Course:
Dessert, Drinks
Cuisine:
American
Ingredients
3/4
cup
fat free milk
3/4
cup
0% fat vanilla frozen yogurt or Halo Top ice cream
1/3
cup
sliced avocado
a few drops Nu Naturals Stevia or 1 tbsp raw sugar
1/4
tsp
mint extract
(not Peppermint)
1
cup
crushed ice
Instructions
Pour the milk, frozen yogurt, avocado, sugar, mint extract and ice into your blender.
Blend 3-4 minutes until the mixture is thick and icy.
Pour into two glasses, and serve with a straw. Serve immediately.
Nutrition
Serving:
1
cup
,
Calories:
169.5
kcal
,
Carbohydrates:
23
g
,
Protein:
7
g
,
Fat:
6
g
,
Saturated Fat:
1
g
,
Cholesterol:
2
mg
,
Sodium:
90.5
mg
,
Fiber:
2.5
g
,
Sugar:
19
g
- WW Points:
6