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Tuscan White Beans with Spinach, Shrimp and Feta
5
from
17
votes
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Yield:
4
servings
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
2
tsp
extra virgin olive oil
1
lb
large shrimp
(peeled and deveined (weight after peeled))
1
medium onion
(chopped)
4
cloves
garlic
(minced)
2
tsp
chopped fresh sage
2
tbsp
balsamic vinegar
1/2
cup
low sodium
(fat-free chicken broth)
15
oz
can
no-salt added cannellini beans
(rinsed and drained (Eden))
5
cups
baby spinach
1 1/2
oz
crumbled reduced-fat feta cheese
Instructions
Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes.
Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.
Video
Notes
The Salt Solution Cookbook
Nutrition
Serving:
1
/4th
,
Calories:
282
kcal
,
Carbohydrates:
22
g
,
Protein:
32.5
g
,
Fat:
7
g
,
Sodium:
390
mg
,
Fiber:
6
g
,
Sugar:
0.5
g
- WW Points:
2