Tuscan White Beans with Spinach, Shrimp and Feta

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

In this dish, a touch of vinegar, fresh sage and crumbled feta give this dish a flavor boost without the need for salt. Even I didn’t miss the salt, and I like my salt.

And I really think you will love this one pan dish; it’s lean, high in fiber and full of flavor!

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
Print
5 from 4 votes
Did you make this recipe?

Tuscan White Beans with Spinach, Shrimp and Feta

2
Freestyle Points
282
Calories
Total Time: 30 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: Mediterranean
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Ingredients

  • 2 tsp extra virgin olive oil
  • 1 lb large shrimp, peeled and deveined (weight after peeled)
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tsp chopped fresh sage
  • 2 tbsp balsamic vinegar
  • 1/2 cup low sodium, fat-free chicken broth
  • 15 oz can no-salt added cannellini beans, rinsed and drained (Eden)
  • 5 cups baby spinach
  • 1 1/2 oz crumbled reduced-fat feta cheese

Instructions

  • Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
  • Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
  • Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
  • Stir in vinegar and cook 30 seconds.
  • Add broth, bring to a boil and cook 2 minutes.
  • Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
  • Remove from heat and stir in shrimp.
  • Top with feta cheese and divide in 4 bowls.

Nutrition

Serving: 1/4th, Calories: 282kcal, Carbohydrates: 22g, Protein: 32.5g, Fat: 7g, Sodium: 390mg, Fiber: 6g, Sugar: 0.5g
Freestyle Points: 2
Points +: 7