Shrimp with Tuscan White Beans with Spinach and Feta

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Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!Shrimp with Spinach and Tuscan White Beans

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

In this dish, a touch of vinegar, fresh sage and crumbled feta give this dish a flavor boost without the need for salt.  And I really think you will love this one pan dish; it’s lean, high in fiber and full of flavor!

Shrimp with Spinach and white beans
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
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5 from 12 votes
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Tuscan White Beans with Spinach, Shrimp and Feta

282 Cals 32.5 Protein 22 Carbs 7 Fats
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: Mediterranean
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Ingredients

  • 2 tsp extra virgin olive oil
  • 1 lb large shrimp, peeled and deveined (weight after peeled)
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tsp chopped fresh sage
  • 2 tbsp balsamic vinegar
  • 1/2 cup low sodium, fat-free chicken broth
  • 15 oz can no-salt added cannellini beans, rinsed and drained (Eden)
  • 5 cups baby spinach
  • 1 1/2 oz crumbled reduced-fat feta cheese

Instructions

  • Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
  • Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
  • Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
  • Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes.
  • Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
  • Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.

Video

Nutrition

Serving: 1/4th, Calories: 282kcal, Carbohydrates: 22g, Protein: 32.5g, Fat: 7g, Sodium: 390mg, Fiber: 6g, Sugar: 0.5g
WW Points Plus: 7
Keywords: one pot shrimp, shrimp and beans, shrimp and white beans

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66 comments

  1. Fabulous. But i made it my own.  Added sun dried tomatoes,  kalamata olives and bacon. Really good 

  2. I have a couple of your cookbooks, but never tried this recipe before. We made it tonight and everyone loved it. My sons used Parmesan and my husband and I had Feta. I think I will try with the cherry tomatoes next time, as others have suggested. Definitely a keeper. Thank you.