Tuscan White Beans with Spinach, Shrimp and Feta

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

In this dish, a touch of vinegar, fresh sage and crumbled feta give this dish a flavor boost without the need for salt. Even I didn’t miss the salt, and I like my salt.

And I really think you will love this one pan dish; it’s lean, high in fiber and full of flavor!

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Tuscan White Beans with Spinach, Shrimp and Feta

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Ingredients:

  • 2 tsp extra virgin olive oil
  • 1 lb large shrimp, peeled and deveined (weight after peeled)
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tsp chopped fresh sage
  • 2 tbsp balsamic vinegar
  • 1/2 cup low sodium, fat-free chicken broth
  • 15 oz can no-salt added cannellini beans, rinsed and drained (Eden)
  • 5 cups baby spinach
  • 1 1/2 oz crumbled reduced-fat feta cheese

Directions:

  1. Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
  2. Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
  3. Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
  4. Stir in vinegar and cook 30 seconds.
  5. Add broth, bring to a boil and cook 2 minutes.
  6. Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
  7. Remove from heat and stir in shrimp.
  8. Top with feta cheese and divide in 4 bowls.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4th

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 7
  • Calories: 282 calories
  • Total Fat: 7g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 390mg
  • Carbohydrates: 22g
  • Fiber: 6g
  • Sugar: 0.5g
  • Protein: 32.5g

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