Angel Hair with Shrimp and Tomato Sauce

7 Freestyle Points 376.7 Calories

Shrimp cooked with tomatoes, a touch of cream, white wine and a hint of lemon. This pasta dish is so simple to make and is ready in about 15 minutes, perfect for a weeknight meal.

The lemon juice adds a nice touch and compliments the shrimp. This is also great over spaghetti squash for a  low-carb or gluten-free meal.

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Angel Hair with Shrimp and Tomato Sauce

7 Freestyle Points 376.7 calories

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 3 cloves garlic, chopped
  • 1/4 cup white wine
  • 14 oz can diced tomatoes, drained
  • 1/2 cup half and half
  • oregano
  • salt and fresh pepper
  • 1 tsp lemon juice
  • 1/4 cup chopped parsley
  • 8 oz angel hair pasta (whole wheat, low carb or high fiber)

Directions:

  1. Boil water for pasta. Cook according to package instructions.
  2. Meanwhile, season shrimp with salt and oregano.
  3. Cook shrimp and garlic in olive oil in a large skillet over medium heat for about 2 minutes.
  4. Add tomatoes, wine, salt and pepper and cook an additional minute.
  5. Add half and half and cook 1 more minute.
  6. Add lemon juice and parsley and serve over pasta.
  7. Divide equally in 4 plates.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4

  • Amount Per Serving:
  • Freestyle Points: 7
  • Points +: 10
  • Calories: 376.7 calories
  • Total Fat: 6.8g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 389mg
  • Carbohydrates: 46.7g
  • Fiber: 5g
  • Sugar: 6.3g
  • Protein: 29.6g
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posted January 21, 2010 by Gina
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