Ads Will Not Print
Tuscan White Beans with Shrimp, Spinach and Feta
Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan dinner packed with protein and fiber. Ready in about 15 minutes and perfect for busy weeknights.
Ingredients
- 2 teaspoon extra virgin olive oil
- 1 lb large shrimp (peeled and deveined (weight after peeled))
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 2 teaspoons chopped fresh sage
- 2 tablespoons balsamic vinegar
- ½ cup low sodium chicken broth
- 15 oz can cannellini beans (no-salt added , rinsed and drained (Eden))
- 5 cups baby spinach
- 1 ½ oz feta cheese (crumbled)
- salt (to taste)
Instructions
- Heat 1 tsp oil in a large non-stick skillet over medium-high heat. Cook shrimp with a pinch of salt until just opaque, about 2 to 3 minutes. Transfer to a plate.
- Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
- Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes. Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
- Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.
Video
Notes
Adapted by The Salt Solution Cookbook
Nutrition
Serving: 1/4th, Calories: 273kcal, Carbohydrates: 30.5g, Protein: 27g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 146.5mg, Sodium: 1183mg, Fiber: 6.5g, Sugar: 3g
- WW Points: 2