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Turkey Sausage and Tomato Sauce over Pasta
5
from
2
votes
Yield:
8
servings
Course:
Dinner
Cuisine:
American
Ingredients
1
lb
lean Italian turkey sausage
(casings removed)
28
oz
can crushed tomatoes
(I love Tuttorosso)
1/4
cup
fresh basil
(torn)
salt and pepper to taste
1/2
cup
fat free ricotta
16
oz
uncooked whole wheat
(high fiber or low carb pasta)
Instructions
Remove the casings from the sausage and saute in a deep skillet.
When browned and cooked through, add crushed tomatoes.
Add salt and pepper to taste.
Cover and simmer on low for about 10 minutes.
Add basil and ricotta and simmer another 5 minutes.
Serve 1/2 cup sauce over approx 1 cup (2 oz dry) of your favorite cooked whole wheat, low carb or high fiber pasta.
Nutrition
Serving:
1
cup pasta, 1/2 cup sauce
,
Calories:
297
kcal
,
Carbohydrates:
48
g
,
Protein:
17
g
,
Fat:
6
g
,
Saturated Fat:
1
g
,
Cholesterol:
31
mg
,
Sodium:
560
mg
,
Fiber:
5
g
,
Sugar:
4
g
- WW Points:
7