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Air Fryer Chicken Parmesan Recipe
Quick and cheesy air fryer chicken parmesan is an easy, weeknight-friendly dinner. The chicken comes out deliciously crispy without oil, for a lighter spin on the classic Italian chicken dish!
Equipment
Ingredients
- 2 8-ounce boneless skinless chicken breasts (sliced lengthwise to make 4 thinner cutlets )
- 6 tablespoons seasoned breadcrumbs (whole wheat or gluten-free)
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon butter (melted (or olive oil))
- 6 tablespoons reduced fat mozzarella cheese (I used Polly-o)
- 1/2 cup marinara
- olive oil spray
Instructions
- Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.
- Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
- When the air fryer is ready, transfer to the air fryer basket, in batches as needed and spray the top with oil.
- Air fryer 360F° 5 minutes, turn and top each with 2 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
- Cook 3 more minutes or until cheese is melted.
Video
Nutrition
Serving: 1piece, Calories: 251kcal, Carbohydrates: 14g, Protein: 31.5g, Fat: 9.5g, Saturated Fat: 3.5g, Cholesterol: 14mg, Sodium: 829mg, Fiber: 1.5g
- WW Points: 4