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Nutrition Label
–
+
servings
Yield:
1
serving
4.96
from
23
votes
Egg Tomato and Scallion Sandwich
Prep Time:
15
mins
Cook Time:
0
mins
Total Time:
15
mins
Course:
Breakfast, Brunch, Lunch
Cuisine:
American
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Ingredients
100
calorie sandwich roll
(deli thin flats, Martin potato rolls, etc)
1
tbsp
chopped scallions
1
large
Hard Boiled Egg
(sliced)
1
tbsp
light mayonnaise
1
thick slice ripe tomato
salt and fresh cracked pepper to taste
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Instructions
Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
Top with salt and pepper and spread mayonnaise on the top of the bread.
Video
Nutrition
Serving:
1
sandwich
,
Calories:
213
kcal
,
Carbohydrates:
21
g
,
Protein:
13.5
g
,
Fat:
9.5
g
,
Saturated Fat:
2
g
,
Cholesterol:
189
mg
,
Sodium:
363
mg
,
Fiber:
5.5
g
,
Sugar:
5
g
WW Points Plus:
6