Egg Tomato and Scallion Sandwich

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Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this egg sandwich for breakfast or lunch.

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Egg Tomato and Scallion Sandwich

I often make this egg sandwich for my daughter Karina because he loves it! Plus it’s inexpensive and easy to make. You can make it a day ahead if you want to pack it to eat on the go! Sounds too simple, right? Well try it and you will see why I’m so addicted! More easy lunch ideas with hard boiled eggs, you can make my classic egg salad recipe or these lentil avocado egg bowls!

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Before I left my previous job in Manhattan, there was a small cafe that served this simple egg sandwich that I was hooked on. It’s so simple but the flavors just work with the tomatoes and scallions. Now that I work at home, I make it quite often for myself and my daughter as she often requests it.

Helpful Tips:

  • Keep hard boiled eggs in your refrigerator for a quick breakfast on the go, to add to sandwiches or even salads. It only takes a few minutes to boil a few eggs, here’s a foolproof way to make perfect hard boiled eggs every time.
  • If possible, boil older eggs first. Fresh eggs are harder to peel once hard boiled.
  • If you have an Instant Pot, you can make Perfect Instant Pot Hard Boiled Eggs that are also easy to peel.
  • For the same number of smart points and 50 more calories, sub my Easy Bagel Recipe (live link) in place of your roll.
  • Swap the potato rolls for my easy homemade bagel recipe for the same Smart Points.
  • Serve it open-faced on a slice of sourdough bread!
  • You can make the sandwiches the night before and wrap them tight with plastic for quick and easy breakfast to go.

How To Make

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

More Hard Boiled Egg Recipes You Will Love

 

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Print WW Personal Points
4.96 from 23 votes
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Egg Tomato and Scallion Sandwich

213 Cals 13.5 Protein 21 Carbs 9.5 Fats
Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins
Yield: 1 serving
COURSE: Breakfast, Brunch, Lunch
CUISINE: American
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Ingredients

  • 100 calorie sandwich roll, deli thin flats, Martin potato rolls, etc
  • 1 tbsp chopped scallions
  • 1 large Hard Boiled Egg, sliced
  • 1 tbsp light mayonnaise
  • 1 thick slice ripe tomato
  • salt and fresh cracked pepper to taste

Instructions

  • Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
  • Top with salt and pepper and spread mayonnaise on the top of the bread.

Video

Nutrition

Serving: 1sandwich, Calories: 213kcal, Carbohydrates: 21g, Protein: 13.5g, Fat: 9.5g, Saturated Fat: 2g, Cholesterol: 189mg, Sodium: 363mg, Fiber: 5.5g, Sugar: 5g
WW Points Plus: 6
Keywords: easy breakfast sandwhich, egg sandwich, Egg Tomato and Scallion Sandwich, no cook lunch, vegetarian sandwich

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163 comments

  1. Made this today and it was better than I expected 🙂 so good thanks for another easy and delicious recipe! 

  2. I’ve been making and enjoying these since last summer, but I recently starting making them on Everything Bagel Thins, which just perfects them.

  3. I don’t understand how this is so simple, yet SO delicious! I was so pleasantly surprised! 👍🏼

  4. Healthy, delicious, and simple to make!

  5. Super Delicious, great way to change up a traditional egg sandwich.

  6. This was great!!! I swapped out some whole grain bread I had on hand but man the flavors were great together. Thanks Gina!

  7. So so delicious. I made this open face for less WW points. I don’t usually comment on this sort of thing but this was too good not to say something.

  8. This simple sandwich is so flavorful and satisfying!

  9. This is so simple & easy to make, which makes it a nice go-to on a busy school morning! It’s flavorful & delicious!

  10. I was hesitant to try this, but so glad I did! It’s so yummy and Refreshing on a hot day like today! I had a bunch of whole wheat wraps left over from last weeks meal plan so I put on one of those! 
    Paired with a peach like you suggested in your meal plan this week and also had some cucumbers on the side 

  11. I’m not the biggest fan of tomatoes, but this sandwich just works!

  12. Tasty, quick and easy to make.

  13. So delicious! I made these sandwiches and added a slice or two of crisp bacon. Over the top! Thank you!

    • This is so simple but tasty and flavorful! My new go to egg salad. Much less mayo and fewer eggs but you can taste each ingredient. Two thumbs up

  14. This was so good! I used ST Easy Bagels and was floored by how good it was. I had sandwiches like this in Europe and didn’t realize how much I missed this combination of flavors. It’s so fresh and light! Thank you, Gina!

  15. During the time of Covid19 the tomatoes I’ve been getting are pretty pale and tastless. I am , however eternally grateful that I am able to purchase them for our salads. What I wanted to say is that the tomato in the pictures for this sandwich is the most beautiful tomato I have seen in a long time! My mouth is watering! Hoping some of those red ripe cuties will show up in my garden this summer.
    Thank you Gina for all the delicious healthy meals you develop for us. I hope you and your loved ones are safe and healthy in this difficult time.

  16. I was surprised at how much I liked this sandwich.  If I want low carb, I put it in romaine  leaves.  Flavors go great together!

  17. This sandwich sounds underwhelming. I made it and I am addicted to it. I can have it everyday. At least 2-3 times a week! Like Gina I made half a dozen eggs with my Instant Pot. Thanks for this great simple recipe Gina!!

  18. I discovered an even better way to hard cook eggs. Steam them! Put an inch or so of water in a pan, bring to a boil and then add eggs either in the steamer insert or a steamer basket and steam for 15 minutes. Move eggs into a bowl of ice water and crack the shells under the water. They are easy to peel (even new eggs) and perfectly cooked. I will never boil eggs again.

  19. Gina, what would the point difference be if you made two open face sandwiches putting the mayo on the bottom & adding one egg, one tbsp. lite mayo & tomato for the other half?

  20. I just had this for lunch, but on a 100 calorie wrap and it was delicious! Thanks, Gina