Egg Tomato and Scallion Sandwich

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

With Spring in the air, I thought I’d share this sandwich from the archives which I often make for my older daughter, Karina. It’s inexpensive, easy to make and she loves it!

Before I left my previous job in Manhattan, there was a small cafe that served this simple egg sandwich that I was hooked on. It’s so simple but the flavors just work with the tomatoes and scallions. Now that I work at home, I make it quite often for myself and my daughter as she often requests it.

Helpful Tips:

  • Keep hard boiled eggs in your refrigerator for a quick breakfast on the go, to add to sandwiches or even salads. It only takes a few minutes to boil a few eggs, here’s a foolproof way to make perfect hard boiled eggs every time.
  • If possible, boil older eggs first. Fresh eggs are harder to peel once hard boiled.
  • If you have an Instant Pot, you can make Perfect Instant Pot Hard Boiled Eggs that are also easy to peel.
  • For the same number of smart points and 50 more calories, sub my Easy Bagel Recipe (live link) in place of your roll.
  • Swap the potato rolls for my easy homemade bagel recipe for the same Smart Points.
  • You can make the sandwiches the night before and wrap them tight with plastic for quick and easy breakfast to go.
5
5 / 5 ()
Did you make this recipe?

Egg Tomato and Scallion Sandwich

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Ingredients:

  • 100 calorie sandwich roll (deli thin flats, Martin potato rolls, etc)
  • 1 tbsp chopped scallions
  • 1 large Hard Boiled Egg, sliced
  • 1 tbsp light mayonnaise
  • 1 thick slice ripe tomato
  • salt and fresh cracked pepper to taste

Directions:

  1. Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
  2. Top with salt and pepper and spread mayonnaise on the top of the bread.

Nutrition Information

Yield: 1 serving, Serving Size: 1 sandwich

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +: 6
  • Calories: 213 calories
  • Total Fat: 9.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 363mg
  • Carbohydrates: 21g
  • Fiber: 5.5g
  • Sugar: 5g
  • Protein: 13.5g
All images and text ©