Avocado Egg Salad

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.Avocado Egg Salad

Sometimes I even like to make this for my avocado egg salad with salmon sandwich. More quick and easy egg salads I love to make are guacamole deviled eggs and chickpea egg salad.

Need tips on how to make the perfect hard boiled eggs? Check out these easy instructions on my foolproof stove top method for perfect boiled eggs every time. If you have an electric pressure cooker, you can also make them their using this easy Instant Pot Hard Boiled Egg Recipe.

I tried a Flat-Out for the first time after hearing your positive reviews about it and loved how easy it was to create a wrap. It tasted great too! If you’re on a gluten free diet or looking to use less calories this is also wonderful in a lettuce wrap or why not a hollowed out tomato!

More Egg Salad Recipes:

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.
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Avocado Egg Salad

2
Freestyle Points
155
Calories
Prep Time: 15 mins
Total Time: 15 mins
Yield: 6 servings
COURSE: Lunch, Salad
CUISINE: American
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

Ingredients

  • 4 large hard-boiled eggs, chopped
  • 4 hard boiled egg whites, chopped (discard the rest)*
  • 1 medium hass avocado, cut into 1/2-inch pieces
  • 1 tbsp light mayonnaise, for Whole30 use compliant mayo
  • 1 tbsp fat free plain yogurt, for Whole30/Paleo swap with more mayo
  • 1/2 tablespoon finely chopped chives
  • 2 teaspoons red wine vinegar
  • 1/2 tsp Kosher salt
  • pinch freshly ground pepper

Instructions

  • Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper.
  • Mash with a fork.
  • Combine with egg whites and adjust salt as needed.

Notes

*You can replace the Smart Points egg whites with whole eggs, the points will remain the same.

Nutrition

Serving: 1/2 cup, Calories: 155kcal, Carbohydrates: 4.5g, Protein: 9g, Fat: 12g, Saturated Fat: 2.3g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 148mg, Sodium: 132mg, Potassium: 0mg, Fiber: 3g, Sugar: 0.5g, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mg
Freestyle Points: 2
Points +: 4