Skinnytaste Dinner Plan (Week 61)

Skinnytaste Dinner Plan (Week 61)

Skinnytaste Dinner Plan (Week 61). This past week I returned to one of my favorite places… Charleston! While there I cooked a few Skinnytaste recipes for a group. One of those recipes was the roasted cauliflower rice that we had with fresh fish we picked up at the local fish market. It was so good, I added it back on the menu this week, hope you enjoy!

Skinnytaste Dinner Plan (Week 61)

Monday: Crock Pot Minestrone Soup (Making in my Instant Pot)
Tuesday: Turkey Taco Spaghetti Squash Boats (on taco shells for Madison)
Wednesday: Stuffed Pepper Soup
Thursday: Leftovers
Friday: Flounder Piccata with Roasted Cauliflower “Rice” with Garlic and Lemon
Saturday: Dinner Out
Sunday: Pressure Cooker Stewed Chicken With Corn (Pollo Guisado Con Maiz) over brown rice

Shopping List:

MINESTRONE SOUP

  • can white beans (cannellini or navy)
  • reduced sodium chicken broth (or vegetable broth for vegetarians)
  • olive oil
  • onion
  • carrots
  • celery
  • garlic
  • can petite diced tomatoes
  • Parmesan cheese rind (optional)
  • fresh rosemary sprig
  • bay leaves
  • fresh basil
  • fresh Italian parsley
  • kosher salt and fresh black pepper
  • zucchini
  • fresh (or frozen) spinach
  • small pasta such as ditalini (or GF pasta)
  • extra parmesan cheese for garnish (optional)

TURKEY TACO SPAGHETTI SQUASH BOATS

  • spaghetti squash
  • olive oil spray
  • 1 lb 93% ground turkey
  • garlic powder
  • cumin
  • kosher salt
  • chili powder
  • paprika
  • oregano
  • onion
  • bell pepper
  • can tomato sauce
  • part-skim shredded Mexican cheese blend (omit for W30)
  • tomato
  • scallion
  • fresh cilantro
  • jalapeno
  • fresh lime juice
  • taco shells (optional)

STUFFED PEPPER SOUP

  • cooked brown rice (omit for paleo/whole30 diet)
  • 1 lb 95% lean ground beef
  • green bell pepper
  • red bell pepper
  • onion
  • garlic
  • petite diced tomatoes
  • tomato sauce
  • reduced sodium, fat-free chicken broth
  • dried marjoram
  • salt and fresh pepper

FLOUNDER PICCATA

  • flounder filets
  • freshly ground black pepper
  • egg whites
  • seasoned bread crumbs
  • olive oil spray
  • light butter
  • lemons
  • dry white wine
  • fat free chicken broth
  • capers
  • fresh parsley

ROASTED CAULIFLOWER “RICE” WITH GARLIC AND LEMON

  • riced cauliflower (or 1 large head)
  • olive oil
  • garlic
  • fresh chopped parsley
  • fresh lemon juice

PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)

  • skinless chicken drumsticks
  • garlic powder
  • olive oil
  • onion
  • scallions
  • plum tomato
  • garlic
  • cilantro
  • can tomato sauce
  • Chicken Better Than Bouillon
  • cumin
  • corn on the cob