Skinnytaste Dinner Plan (Week 78)

Skinnytaste Dinner Plan (Week 78)

It finally feels like summer! I was away all weekend in the Hampton’s for an event I co-hosted, so I’m sorry for the delay in posting this. This week I featured some summer favorites. What’s on your meal plan? Please share!

 

Skinnytaste Dinner Plan (Week 78)

Monday: Angel Hair with Zucchini and Tomatoes
Tuesday: Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija
Wednesday: Cheeseburger Salad
Thursday: Korean Grilled Chicken Breasts with brown rice
Friday: Flounder Milanese with Arugula and Tomatoes
Saturday: Dinner Out
Sunday: Grilled Flank Steak with Black Beans, Corn and Tomatoes

Shopping List:

ANGEL HAIR WITH ZUCCHINI AND TOMATOES

  • zucchini
  • garlic
  • shallots
  • tomatoes
  • olive oil
  • crushed red pepper flakes
  • angel hair pasta, I used Ronzoni Smart Taste
  • fresh parsley
  • low-sodium fat-free chicken or (vegetable broth for vegetarian)

GRILLED CHICKEN TACOS WITH LETTUCE SLAW, AVOCADO AND COTIJA

  • (4 thin sliced) boneless chicken breast cutlets
  • seasoned salt (I used Lawry’s Fire Roasted Chili & Garlic)
  • olive oil
  • lime juice
  • shredded romaine lettuce
  • vine ripe tomato
  • cilantro
  • red onion
  • corn tortillas
  • crumbled Cotija cheese
  • avocado
  • radishes, for garnish (optional)
  • lime wedges

CHEESEBURGER SALAD

  • lean ground beef
  • romaine lettuce
  • dill pickle spears
  • red onion
  • avocado
  • cherry tomatoes
  • reduced-fat shredded cheddar cheese
  • light mayonnaise
  • mustard
  • dill pickle juice
  • ketchup
  • onion powder
  • garlic powder
  • paprika

KOREAN GRILLED CHICKEN BREASTS

  • boneless, skinless chicken breasts
  • low sodium or gluten-free soy sauce
  • unsweetened apple sauce
  • yellow onion
  • sesame oil
  • grated ginger
  • light brown sugar
  • garlic
  • red pepper flakes (optional)
  • sesame seeds
  • scallions
  • brown rice

FLOUNDER MILANESE WITH ARUGULA AND TOMATOES

  • skinless flounder filets
  • arugula
  • vine ripe tomato
  • olive oil
  • lemon
  • egg whites
  • seasoned bread crumbs
  • olive oil spray

GRILLED FLANK STEAK WITH BLACK BEANS, CORN AND TOMATOES

  • flank steak
  • cumin
  • garlic
  • red onion
  • olive oil
  • fresh squeezed lime juice
  • vine ripe tomatoes
  • canned black beans
  • frozen corn kernels (fresh is fine)
  • cilantro