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Meal Plans

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A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Skinnytaste Meal Plan (July 23-July 29)

July 21, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Skinnytaste Meal Plan (July 16-July 22)

July 14, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Skinnytaste Meal Plan (July 9-July 15)

July 7, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Skinnytaste Meal Plan (July 2-July 8)

June 30, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Skinnytaste Meal Plan (June 25-July 1)

June 23, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (June 18-June 24)

June 16, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (June 11-June 17)

June 9, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (June 4-June 10)

June 2, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (May 28-June 3)

May 26, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (May 21-May 27)

May 20, 2018

Skinnytaste Meal Plan (May 14-20)

Skinnytaste Meal Plan (May 14-20)

May 12, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (May 7-May 13)

May 5, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 30-May 6)

April 28, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 23-April 29)

April 21, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 16-April 22)

April 14, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 9-April 15)

April 7, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 2-April 8)

March 31, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (March 26-April 1)

March 24, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (March 19-March 25)

March 17, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (March 12-March 18)

March 10, 2018

Skinnytaste Meal Plan (March 5-March 11)

Skinnytaste Meal Plan (March 5-March 11)

March 3, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 26-March 4)

February 24, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 19-February 25)

February 17, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 12-February 18)

February 10, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 5-February 11)

February 3, 2018

Skinnytaste Meal Plan (January 29-February 4)

Skinnytaste Meal Plan (January 29-February 4)

January 27, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (January 22-January 28)

January 20, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (January 15-January 21)

January 13, 2018

Skinnytaste Meal Plan (January 8-January 14)

Skinnytaste Meal Plan (January 8-January 14)

January 6, 2018

To help you jump start your goals for 2018, I am sharing another free 7-day flexible meal plan including breakfast, lunch and dinner for the entire week as well as a shopping list! This also leaves room for you to add coffee, snacks, dessert, wine, etc.

Skinnytaste Meal Plan January 1 – 7

December 30, 2017