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Meal Plans

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A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Skinnytaste Meal Plan (June 25-July 1)

June 23, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (June 18-June 24)

June 16, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (June 11-June 17)

June 9, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (June 4-June 10)

June 2, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (May 28-June 3)

May 26, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (May 21-May 27)

May 20, 2018

Skinnytaste Meal Plan (May 14-20)

Skinnytaste Meal Plan (May 14-20)

May 12, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (May 7-May 13)

May 5, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 30-May 6)

April 28, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 23-April 29)

April 21, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 16-April 22)

April 14, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 9-April 15)

April 7, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (April 2-April 8)

March 31, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (March 26-April 1)

March 24, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (March 19-March 25)

March 17, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (March 12-March 18)

March 10, 2018

Skinnytaste Meal Plan (March 5-March 11)

Skinnytaste Meal Plan (March 5-March 11)

March 3, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 26-March 4)

February 24, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 19-February 25)

February 17, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 12-February 18)

February 10, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (February 5-February 11)

February 3, 2018

Skinnytaste Meal Plan (January 29-February 4)

Skinnytaste Meal Plan (January 29-February 4)

January 27, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (January 22-January 28)

January 20, 2018

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (January 15-January 21)

January 13, 2018

Skinnytaste Meal Plan (January 8-January 14)

Skinnytaste Meal Plan (January 8-January 14)

January 6, 2018

To help you jump start your goals for 2018, I am sharing another free 7-day flexible meal plan including breakfast, lunch and dinner for the entire week as well as a shopping list! This also leaves room for you to add coffee, snacks, dessert, wine, etc.

Skinnytaste Meal Plan January 1 – 7

December 30, 2017

Skinnytaste Meal Plan December 25 - 31

Skinnytaste Meal Plan December 25 – 31

December 24, 2017

A detailed, thorough 7-day Skinnytaste meal plan that includes breakfast, lunch and dinner for the entire week, and an organized grocery list that will make grocery shopping so much easier and much less stressful.

New Skinnytaste Meal Planner (Updated + Revised)

December 16, 2017

Skinnytaste Dinner Plan (Week 103)

Skinnytaste Dinner Plan (Week 103)

December 10, 2017

Skinnytaste Dinner Plan (Week 102)

Skinnytaste Dinner Plan (Week 102)

December 2, 2017