Skinnytaste Dinner Plan (Week 92)

Skinnytaste Dinner Plan (Week 92)

Skinnytaste Dinner Plan (Week 92).  I hope everyone has had a great week! I am in Oregon for the weekend, I’ll post pics when I get back! Enjoy the meal plan!

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

Skinnytaste Dinner Plan (Week 92)

Monday: Fettuccini with Winter Greens and Poached Egg
Tuesday: Crock Pot Chicken Enchilada Soup (and Instant Pot)
Wednesday: Leftovers
Thursday: Crock Pot Kid-Friendly Turkey Chili
Friday: Shrimp Cakes with salad
Saturday: Spaghetti Squash with Meat Ragu
Sunday: Tumeric Braised Chicken with Golden Beets and Leeks

Shopping List:

FETTUCCINI WITH WINTER GREENS AND POACHED EGG

  • egg fettuccini
  • olive oil
  • red onion
  • garlic
  • sprig Fresh thyme, leaves stripped from stem
  • winter greens, such as chard, escarole, spinach or kale
  • large eggs
  • fresh shaved Parmesan, optional for serving

CROCK POT CHICKEN ENCHILADA SOUP (AND INSTANT POT)

  • olive oil
  • onion
  • garlic
  • less sodium chicken broth
  • can tomato sauce
  • chipotle chili in adobo sauce
  • cilantro
  •  can black beans
  • can petite diced tomatoes
  • frozen corn
  • cumin
  • dried oregano
  • skinless chicken breasts
  • shredded part skim cheddar cheese
  • scallions
  • Haas avocado
  • reduced fat sour cream, optional

CROCK POT KID-FRIENDLY TURKEY CHILI

  • 99% lean ground turkey
  • oil
  • onion
  • red bell pepper
  • garlic
  • frozen corn kernels
  • can Rotel Mild Tomatoes
  • can plain tomato sauce
  • low sodium chicken broth
  • cumin
  • chili powder
  • paprika
  • bay leaf
  • diced avocado (optional)
  • reduced fat sour cream (optional)
  • reduced fat shredded cheese (optional)
  • baked tortilla chips (optional)

SHRIMP CAKES

  • jumbo shrimp
  • whole wheat plain panko (or gluten-free)
  • red onion
  • red bell pepper
  • celery
  • fresh parsley
  • light mayonnaise
  • Dijon mustard
  • large egg
  • fresh lemon juice
  • Old Bay seasoning
  • garlic powder
  • olive oil
  • lemon wedges, for serving
  • hot sauce, for serving (optional)
  • salad

SPAGHETTI SQUASH WITH MEAT RAGU

  • butter
  • olive oil
  • onion
  • carrot
  • celery
  • 95% lean beef
  • can of crushed tomatoes (I prefer Tuttorosso)
  • white wine (omit for whole30)
  • bay leaf

TURMERIC BRAISED CHICKEN WITH GOLDEN BEETS AND LEEKS

  • leeks, white and light green parts only
  • golden beets with their greens
  • garlic
  • ground turmeric
  • ground ginger
  • freshly squeezed lemon juice
  • olive oil
  • 4 skinless chicken drumsticks, on the bone
  • 4 skinless chicken thighs, on the bone
  • 1/2 cup white wine (swap for chicken broth for whole30/paleo)